How To Listen To Your Body.
Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body.Like slipping on the noise-proof earbuds you got last Christmas.From the outside it’s wires and plastic – from the inside, a cacophony. Only you can hear the...WANTcast 087: The 3 REAL Curse Words You Should Be Censoring (And How)
Forget about F-bombs or the S-word…today we’re talking the REAL curse words that are causing us lasting harm. In this super-pragmatic yet personal episode, we’ll dive into why it is the words we use matter SO much, tackle what I call E.H.W.’s,...
Gym Face: Skin Shame In The Fitness Industry
There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I first got started. I could give a shit about how many lunges you can do or if you...WANTcast 086: Walking Through Grief with Vivian Nunez of Too Damn Young
Today’s episode is all about navigating the complications of grief – your own grief, the grief of a loved one, caretaking as a millennial, and so much more. Vivian Nunez is a NYC-based writer and content creator. She is the founder of Too Damn Young, an...
