Orthorexia nervosa is a sickly ironic twist on healthy eating, a laugh in the face of nutrition facts. It’s what used to be called an EDNOS: Eating Disorder Not Specified. The term “orthorexia” was coined circa 1997 by a doctor who suffered from the condition...
Dr. Carrie Kholi-Murchison, aka khoLi., is a writer, editor, and strategist, developing impactful tools and workshops for personal and professional growth. khoLi. believes that every human being has the right and responsibility to confidently and creatively contribute...
When I was little, I used to hug and not let go. I know, it sounds so precious in the retelling. I’d hug my teachers, my friends, strangers, and of course, the characters at Disneyland. I am in family photos around the world. I don’t have to see them to know...
This episode should be subtitled “The Conversation That Gave Me A Vulnerability Hangover.” And that’s exactly why I love talking to Jessica – she’s a pro at being kind, inclusive, AND pushing you to examine your belief and your norms at...
Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder. It can feel like the companionship cards are stacked against us – but we actually have more in our favor than not. We’ve grown into ourselves....
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.