“Negative talk shows up in my life in the typical places – it’s at lunch with my college girlfriends, and in the locker room of the gym. It’s at work, with my coworkers. But you know where it isn’t? At my house, in my bedroom, in my heart, or on my yoga...
At the time of writing this, I’ve literally just spent three hours alternating between being curled up in excruciating pain in fetal position and being spread out in starfish position (to distribute the agony?) in excruciation pain, all with a heating pad...
I’m kind of possessive over my iPhone – namely, the “Photos” app. No way is anyone allowed to scroll through without my finger at the helm, no chance anyone’s going to catch a glimpse of my photo library without my consent, because I’ll be shielding it from view...
It’s not happiness. It’s not enjoyment. It’s BLISS. Just reading the word is an experience itself, loaded with thoughts and feelings you sense more than see.I wonder if people centuries ago were as concerned with “bliss” as we are today...
(Warning: spoilers ahead.) There’s a scene in Inside Out where the emotions are projecting one of the memory orbs onto the screen of Riley’s mind. It’s a happy memory that was created with Joy at the helm, meant to make Riley feel good. Then suddenly...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
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