TIPS + TOOLS

Step-by-step ways to become a more pragmatically positive YOU in every micro moment

tips and tools
tips and tools

TIPS + TOOLS

Step-by-step ways to become a more pragmatically positive YOU in every micro moment

How To Keep Your Good Going.

How To Keep Your Good Going.

About seven months ago, I wrote: Well. We're not there yet. But it feels like our New Normal is close. Can you feel it too? And hopefully, it will be a New Normal that’s been needed for a good long time. I believe in...

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Embracing The Pre-Autumn Reset.

Embracing The Pre-Autumn Reset.

Last weekend, I made a rookie mistake of going to HomeGoods on the trifecta of the worst days to go to HomeGoods: the Sunday before school started and September began. As I rode the escalator down the narrow hallway...

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Breaking Out Of Negative Cueing

Breaking Out Of Negative Cueing

I'VE BEEN teaching group fitness classes for over a decade - way before it was trendy and cool, and definitely way before "fitpros" were the new It celebrities they are right now. This was back when  people thought...

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