For most of my partnered-up adult life, Valentine’s Day was a bit like prom: lots of hype, tons of expectation, and kind of a let down when it finally arrived. ... Read more
What does “following your dreams” ACTUALLY look like? In this very special episode of the WANTcast, we celebrate WANT’s five year anniversary by diving into the full, unedited story of ... Read more
Struggling with self-love and body image? This episode is about how to get clear on how you *actually* feel, so that you can start to build a healthy relationship with ... Read more
It’s the most-used WANT exercise for a reason: it’s unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures ... Read more
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% ... Read more
Got “New Year, New You”-itis? The amount of course, programs, and 10-day-whatevers that launch in the new year are way too many to count – and, of course, because our ... Read more
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it ... Read more
You’ve probably heard the phrase “consistency is key” – in business, in marketing, in fitness, in habit-forming. Consistency is basically the golden ticket to any and all kinds of success. ... Read more
Are you sick of the end-of-year scare tactics yet? I sure am. You know the ones. Even if you don’t KNOW you know the ones…you know them. “Make this last month ... Read more
‘Tis the season…for complicated family dynamics! In this super short, super digestible solo episode, we’ll dive into how to set some simple mindful boundaries with your family, through the holidays ... Read more
