Opportunity Seizing (or, Consistency Is A Trap.)

Are you sick of the end-of-year scare tactics yet? I sure am. You know the ones. Even if you don’t KNOW you know the ones…you know them. “Make this last month ... Read more

WANTcast 088: Setting Mindful Boundaries With Your Family

by Katie the WANTcast

‘Tis the season…for complicated family dynamics! In this super short, super digestible solo episode, we’ll dive into how to set some simple mindful boundaries with your family, through the holidays ... Read more

How To Listen To Your Body.

by Katie Body

Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body. Like slipping on the noise-proof earbuds you got ... Read more

WANTcast 087: The 3 REAL Curse Words You Should Be Censoring (And How)

by Katie the WANTcast

Forget about F-bombs or the S-word…today we’re talking the REAL curse words that are causing us lasting harm. In this super-pragmatic yet personal episode, we’ll dive into why it is ... Read more

Gym Face: Skin Shame In The Fitness Industry

by Katie Body Most Popular Posts Motivation + Inspiration

There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I ... Read more

WANTcast 086: Walking Through Grief with Vivian Nunez of Too Damn Young

by Katie the WANTcast

Today’s episode is all about navigating the complications of grief – your own grief, the grief of a loved one, caretaking as a millennial, and so much more. Vivian Nunez ... Read more

WANTcast 085: On Being A Highly-Sensitive Sorry-Monster

by Katie the WANTcast

We live in a culture of over-apologizers. But sometimes you screw up – majorly. Maybe it’s a missed deadline. Maybe you forget about important plans. Maybe you sleep through your ... Read more

WANTcast 084: From Evolution To Revolution With Seane Corn

by Katie the WANTcast

Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 ... Read more

WANTcast 083: Frozen In Time.

by Katie the WANTcast

On this solo episode of the WANTcast, we dive into the concept of “Emotional DNA,” navigating the moments in life that aren’t quite good but aren’t quite bad (the grey ... Read more

How To Actually Apologize (from a Highly Sensitive Person + Chronic Over-Apologizer)

by Katie Community Most Popular Posts Tips + Tools

You’ve heard it thrice already before breakfast. In line for coffee. When you hold the door. An arm brushes against you unexpectedly at work. The yogi next to you scoots ... Read more

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Opportunity Seizing (or, Consistency Is A Trap.)

WANTcast 088: Setting Mindful Boundaries With Your Family

How To Listen To Your Body.

WANTcast 087: The 3 REAL Curse Words You Should Be Censoring (And How)

Gym Face: Skin Shame In The Fitness Industry

WANTcast 086: Walking Through Grief with Vivian Nunez of Too Damn Young

WANTcast 085: On Being A Highly-Sensitive Sorry-Monster

WANTcast 084: From Evolution To Revolution With Seane Corn

WANTcast 083: Frozen In Time.

How To Actually Apologize (from a Highly Sensitive Person + Chronic Over-Apologizer)

Opportunity Seizing (or, Consistency Is A Trap.)

WANTcast 088: Setting Mindful Boundaries With Your Family

How To Listen To Your Body.