I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are ... Read more
Don’t fuck with my friends. Do not hurt them or tell them they are crazy. They are not. Don’t fuck with my friends. Don’t swindle, peddle, take, or steal. And ... Read more
In today’s SEASON FINALE, two listeners ask about finding confidence and self-love again, and finding positive communities when all people want to do is bond over negativity. There’s a common ... Read more
What happens when you feel a “calling” to change things up…but everything is going just fine? What if you’re doubting a choice is the right one to make…but you don’t ... Read more
I’m just gonna say it: we have an optimism problem. Living with an optimistic approach to life is, undoubtedly, a strength and a personal asset. It’s forward-motion and seeing what ... Read more
Jennifer Pastiloff’s debut memoir, On Being Human, is set to release on June 4th, and it’s already getting massively well-deserved buzz. Centered around the touchstone stories Jen tells in her popular workshops, ... Read more
Getting a “gut feeling” can be your intuition kicking in…or a case of being triggered. And if you’re a naturally super-intuitive and “tuned in” person, it can be even more ... Read more
Ever feel like you don’t have enough time to make your mark? Feel like technology (or maybe just other people) are more in control of your life’s story than you ... Read more
It’s been three days since I’ve been back from Italy and I still haven’t opened my computer. It’s not because I don’t have things I need to do (I do) ... Read more
Today’s guest is a leading voice in the wellness industry who champions the kind of wellness we should all be striving for: the kind that’s got a BACKBONE. Liz Moody ... Read more
