WANT: Women Against Negative Talk

Menu

  • about
    • what is WANT?
    • the WANT mission
    • press + praise
    • faq
  • meet katie
  • posts
    • all posts
    • tips + tools
    • motivation + inspiration
    • browse by category
      • body
      • relationships
      • career + passions
      • community
      • the recovery myth
      • contributors + interviews
  • podcast
  • the WANT community
  • newsletter
  • freebies
  • events
  • contact
    • email me
    • work with me: speaking + workshops.
    • work with me: media + advertising
    • work with me: consulting
    • contribute
Skip to content

Menu

  • about
    • what is WANT?
    • the WANT mission
    • press + praise
    • faq
  • meet katie
  • posts
    • all posts
    • tips + tools
    • motivation + inspiration
    • browse by category
      • body
      • relationships
      • career + passions
      • community
      • the recovery myth
      • contributors + interviews
  • podcast
  • the WANT community
  • newsletter
  • freebies
  • events
  • contact
    • email me
    • work with me: speaking + workshops.
    • work with me: media + advertising
    • work with me: consulting
    • contribute
Skip to content

Have You Updated Your OS Lately?

Have You Updated Your OS Lately?

by Katie Most Popular Posts Motivation + Inspiration Tips + Tools
“I think I’m an Apple person. Yep, I’ve decided it. I’m switching out everything.” This was my husband, about a month ago. My PC-using, iPhone-carrying husband, tired of multiple brands ... Read more
September 1, 2021September 4, 2021 Tagged: change, habits, inspiration, motivation Comment
How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

by Katie Community Love Most Popular Posts Tips + Tools
(…or, at the very least, how to get started.) Doesnโ€™t it sound sexy and badass to say what youโ€™re STOPPING, QUITTING, or LEAVING BEHIND? I know it does. Iโ€™ve done ... Read more
July 31, 2021August 20, 2021 Tagged: change, letting go, tips Comment
Giving Selective F***s.

Giving Selective F***s.

by Katie Community Most Popular Posts Motivation + Inspiration Tips + Tools
**Heads up: this post about people-pleasing, being defensive, and setting boundaries contains mature language, specifically, f***, a lot. I know we don’t censor our language on the WANTcast and WANT ... Read more
July 14, 2021 Tagged: defensive, people pleasing, self doubt Comment
128: Harnessing Your Ability To Change with Nicole Sciacca

128: Harnessing Your Ability To Change with Nicole Sciacca

by Katie Body
This is an extra special episode, because itโ€™s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of ... Read more
June 25, 2021June 25, 2021 Tagged: nicole sciacca, WANTcast Comment
Transitions, Tests, and Upgrades: How To Move Forward Fearlessly When It’s Tempting *NOT* To.

Transitions, Tests, and Upgrades: How To Move Forward Fearlessly When It’s Tempting *NOT* To.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work
Welp, the NYC streets are packed again, the smells are back with a vengeance, and there are lines around the block for the new Harry Potter Store on 5th Avenue. ... Read more
June 7, 2021August 20, 2021 Tagged: change, inspiration, motivation, transitions Comment
4 Negative Self-Talk Shifts To Try (That You’ll Actually Believe)

4 Negative Self-Talk Shifts To Try (That You’ll Actually Believe)

by Katie Most Popular Posts Tips + Tools
“Good vibes only.” “Only speak kind words to yourself.” “Tell yourself you can do anything.” Nope, these don’t work for me either.   Real talk: Replacing negative self-talk with positive ... Read more
May 17, 2021August 20, 2021 Tagged: tips, tools Comment
Mental Health Toolkit: How To Balance Self-Care and Community Care.

Mental Health Toolkit: How To Balance Self-Care and Community Care.

by Katie Community Most Popular Posts Tips + Tools
I just got home from a trip to LA where I got to see my family โ€” parents, brother, sister-in-law, nephew, grandparents, aunts, uncles….some of whom I hadn’t seen for ... Read more
May 10, 2021May 10, 2021 Tagged: community, mental health, self care Comment
Holding Onto Keys.

Holding Onto Keys.

by Katie Community Most Popular Posts
Two weeks ago, I finally turned in the keys to our old studio apartment. Keys I should have turned in weeks ago. We had a monthโ€™s worth of a lease ... Read more
May 3, 2021May 3, 2021 Tagged: community, the stories we tell, transitions Comment
124: My Story

124: My Story

by Katie Body
After almost six years and 124 episodes, I realized I’d never done what many people do right at the start of their podcasts…shared my story. But as I’m evolving, WANT ... Read more
May 3, 2021 Comment
125: Finding Your OWN Normal with Jessica Murnane

125: Finding Your OWN Normal with Jessica Murnane

by Katie the WANTcast
WANTcast listener (#1) favorite (#2) Jessica Murnane (#3) is back this week โ€” and this time, in the midst of all the “new normal” talk, we’re talking about YOUR normal. ... Read more
May 3, 2021May 3, 2021 Tagged: endometriosis, jessica murnane, WANTcast Comment

Post navigation

← Previous

sign up for monthly emails

join our private community

listen + subscribe to our podcast

follow WANT on instagram

So your goal is to be more โ€œconfidentโ€? Letโ€™ So your goal is to be more โ€œconfidentโ€? Letโ€™s dissect what that REALLY means: โ €โ €โ €โ €โ €โ €โ €โ €โ € Confidence is self-trust. And self-trust can look like: โ €โ €โ €โ €โ €โ €โ €โ €โ € Making the scary pitch Sending the important email Screaming HELL! YES! when opportunity knocks Fighting for what you believe in Celebrating your wins Reframing youโ€™re losses as lessons Saying no when you mean no Asking for a day to think it over Turning in at 8:45pm on a Friday night Staying silent instead of arguing that youโ€™re right and theyโ€™re wrong Trying again tomorrow Deciding youโ€™re done with trying altogether. โ €โ €โ €โ €โ €โ €โ €โ €โ € Confidence is what happens when you have the courage to trust who you are. โ €โ €โ €โ €โ €โ €โ €โ €โ € Fake confidence can appear loud, and real confidence is sometimes the quietest of all. But confidence is always, always whatโ€™s behind the words. Whatโ€™s on paper only tells one story. โ €โ €โ €โ €โ €โ €โ €โ €โ € Whatโ€™s one unexpected way you can practice CONFIDENCE this week? (Because yes, itโ€™s a constant practice. Canโ€™t get what you donโ€™t fight for ๐Ÿ’›) โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“: @katiehorwitch (me!) #womenagainstnegativetalk #WANTyourself #confidence #selfconfidence #confidencequotes #confident #trustyourself #selfdoubt #selfappreciation #impostersyndrome #selftalk #innervoice Oh!!! p.s. are you signed up for monthly self-talk emails? Our newsletter is filled with tools for your #selftrust toolkit, including playlists, essays, links we love, events, and more. Link in bio to sign up โœจ
Do you know where your INNER DIALOGUE comes from? Do you know where your INNER DIALOGUE comes from? So much of our inner dialogue โ€” aka our SELF-TALK โ€” doesnโ€™t actually start with us, right here in the moment. โ €โ €โ €โ €โ €โ €โ €โ €โ € This isnโ€™t to say thereโ€™s no originality or agency when it comes to the story you tell yourself about yourself (thereโ€™s a lot!). And also โ€” ๐’Š๐’•โ€™๐’” ๐’˜๐’‚๐’š ๐’Ž๐’๐’“๐’† ๐’๐’–๐’‚๐’๐’„๐’†๐’… ๐’•๐’‰๐’‚๐’ ๐’•๐’‰๐’‚๐’•. Here are 6 things your self-talk can be shaped by: โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ ๐—ฃ๐—ฅ๐—˜๐—˜๐—ซ๐—œ๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—•๐—˜๐—Ÿ๐—œ๐—˜๐—™๐—ฆ: aka things you already think are true 2๏ธโƒฃ ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ / ๐—–๐—จ๐—Ÿ๐—ง๐—จ๐—ฅ๐—”๐—Ÿ ๐—ก๐—ข๐—ฅ๐— ๐—ฆ: aka whatโ€™s promoted as acceptable or cool or just plain โ€œnormalโ€ around you 3๏ธโƒฃ ๐—™๐—จ๐—ง๐—จ๐—ฅ๐—˜ ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง๐—œ๐—ข๐—ก: aka what you think will happen in the future 4๏ธโƒฃ ๐—–๐—”๐—ฅ๐—˜๐—š๐—œ๐—ฉ๐—˜๐—ฅ๐—ฆ / ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ: aka the people who shape who you are 5๏ธโƒฃ ๐—Ÿ๐—œ๐—ฉ๐—˜๐—— ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐—˜๐—ก๐—–๐—˜๐—ฆ: aka what youโ€™ve already gone through in the past 6๏ธโƒฃ ๐—–๐—ข๐—ฅ๐—˜ ๐—ก๐—˜๐—˜๐——๐—ฆ: i.e. safety, acceptance, belonging, comfort, nourishment, love, etc. โ €โ €โ €โ €โ €โ €โ €โ €โ € Self-talk isnโ€™t inherently good or bad โ€” itโ€™s information. The more information we can get about where our self-talk is actually coming from, the better equipped we are to make shifts that last in the long run ๐Ÿ’› โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #womenagainstnegativetalk #WANTyourself #selftalk #selflovefirst #makeshifthappen #negativeselftalk #highlysensitiveperson #wecandohardthings #selfdoubt #selfappreciation #innercritic #selfcompassion #mentalhealthadvocate #mentalhealthtips #mindfulnesspractice #selfconfidence #selflovetips
Imagine if everyone waited for the DAY WHENsโ€ฆONC Imagine if everyone waited for the DAY WHENsโ€ฆONCE I GETsโ€ฆWHEN THIS HAPPENsโ€ฆ. Weโ€™d spend our time waiting and call it a life. โœจ #womenagainstnegativetalk #WANTyourself #selftalk #makeshifthappen
๐Ÿ‘†๐ŸผHow many times have you not done something ๐Ÿ‘†๐ŸผHow many times have you not done something, gone somewhere, or said YES YES YES because there wasnโ€™t a โ€œvalid reasonโ€ attached to it? Well guess what. โ€œBECAUSE IT BRINGS ME JOYโ€ *is* a valid reason. ๐Ÿ‘‰๐Ÿผ You do not need to do something only if itโ€™s linked to your career goals. ๐Ÿ‘‰๐Ÿผ You do not need to do something only if you have a 5-year plan. ๐Ÿ‘‰๐Ÿผ You do not need to do something only if itโ€™s meant to lead to something else. JOY is reason enough. Share to spread the word โœจ #womenagainstnegativetalk #WANTyourself #selftalk _________ for more tips, tools, insight + inspiration to shift your self-talk patterns, sign up for emails at womenagainstnegativetalk.com - link in bio โœจ
ITโ€™S NOT ABOUT STOPPING, ITโ€™S ABOUT SHIFTING โœจ I did this earlier this year and thought Iโ€™d keep going. SO: hereโ€™s Round 2! 4 very real self-talk moments Iโ€™ve had, and 4 shifts I made in the moment to put me on a more proactive, less reactive, path. (The โ€œIโ€™m Too _____ to โ€œBeing Myself Is Always The Right Choiceโ€ has been a lifelong journey, let me tell you ๐Ÿ‘€) Real talk: Replacing negative self-talk with #positiviteselftalk might not work for you if the words youโ€™re speaking arenโ€™t believable in the first place. Thatโ€™s why I donโ€™t shame myself even MORE when I start to say something mean to myself: I know thereโ€™s real information somewhere in there, and *other* truths that are present. I just might have to slow down and lean in to figure out what they are. When your #negativeselftalk starts to flare up, get curious. Look for alternate truths in the situation. Or, if you find yourself overly focusing on what you donโ€™t want to happen (like that last one), ask yourself how you can start to get clear on what you DO want to happen. These are some recent helpful ones for me, so being the millennial I am, I thought Iโ€™d make a save-able, shareable graphic for you in case theyโ€™re helpful for you too ๐Ÿค— SHARE with a friend and BOOKMARK for later! Which one resonates with you most today? Also, what should I put on my next graphic for Round 3?! โœจ #womenagainstnegativetalk #WANTyourself #thisvsthat #selftalk #selfcare #positivity #mindset #mentalhealthawareness #makeshifthappen
This is an extra special episode of the #WANTcast, This is an extra special episode of the #WANTcast, because itโ€™s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, @nicolesciacca โœจ Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her clientโ€™s sense of self while optimizing their performance, potential, and personal recovery. Sheโ€™s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend youโ€™ll ever have. In this episode we talk about Nicoleโ€™s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more. ALSO: Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit. Link in my (@katiehorwitch) bio to sign up. Itโ€™s free!! #womenagainstnegativetalk #WANTyourself #selftalk
6 QUESTIONS TO HELP YOU SHIFT YOUR SELF-TALK AROUN 6 QUESTIONS TO HELP YOU SHIFT YOUR SELF-TALK AROUND ENOUGHNESS โœจ The other day in my Stories, I asked you what self-talk youโ€™d help shifting. The word ENOUGH appeared in my DMs at least 15xs. Apparently, a whole lot of us are walking around telling ourselves โ€œIโ€™m not enoughโ€ ๐Ÿ˜” So hereโ€™s a guide to start to break down (and build up!) your โ€œenoughness:โ€ 1 ใ€ฐ๏ธ GET CLEAR ON WHAT YOU MEAN: This is that part people usually avoid because they think itโ€™ll just make them feel worse. NOPE FRIEND. NOPE. Ask yourself what youโ€™re not enough OF, who youโ€™re not enough FOR, and how specifically you KNOW youโ€™re not enough (...pssst, sometimes the answer is: I actually donโ€™t know!) Get clear on where youโ€™ve been and where you are, SO THAT you can... 2 ใ€ฐ๏ธ GET CLEAR ON WHERE YOUโ€™RE GOING: You canโ€™t go where you donโ€™t know youโ€™re going! Get clear and specific about what ENOUGH is. Because if you think about it...youโ€™ve gotta know what enough IS, somewhere deep down, if youโ€™re so sure youโ€™re *not* it, right? ๐Ÿ‘€ Ask yourself what it looks, sounds, and feels like. Recall some times in your life you HAVE felt like enough, or some people youโ€™ve felt enough around. Make a list of things you do that make you feel like youโ€™re enough. Everyoneโ€™s game plan looks differently when it comes to moving forward fearlessly, but it all starts with the willingness to get curious, get clarity, and set the stage for confidence to not just arrive but THRIVE. ๐Ÿ‘‰๐ŸผLike this? SHARE + BOOKMARK for later ๐Ÿ”– Try these out and get back to me! I canโ€™t wait to hear what you find out about yourself ๐Ÿ’›โœจ xo, @katiehorwitch #WANTyourself #womenagainstnegativetalk #iamenough #confidencebooster #mindsetcoach #selftalk #youareenough #positivemindset #nlpcoaching #mentalhealth #mentalwellbeing #highlysensitiveperson #hsp
ITโ€™S NOT ABOUT STOPPING, ITโ€™S ABOUT SHIFTING โœจ Real talk: Replacing negative self-talk with #positiviteselftalk might not work for you if the words youโ€™re speaking arenโ€™t believable in the first place. Get curious and look for alternate truths in the situation. Here, our founder @katiehorwitchโ€™s listed some of her favorites ๐Ÿ’› SAVE, SHARE, and BOOKMARK for later! Which one resonates with you most today? #womenagainstnegativetalk #WANTyourself #thisvsthat #selftalk #selfcare #positivity #mindset #mentalhealthawareness
WANTcast listener favorite @jessicamurnane is back WANTcast listener favorite @jessicamurnane is back this week โ€” and this time, in the midst of all the โ€œnew normalโ€ talk, weโ€™re talking about YOUR normal. In this jam-packed episode, we dive into how to figure out what โ€œnormalโ€ and โ€œbestโ€ mean for youโ€ฆwhen what youโ€™re feeling is anything BUT those things. (Weโ€™re also laughing a lot, because Jessica brings SO much joy to the WANTcast.) Her new book, @knowyourendo: An Empowering Guide To Health and Hope with Endometriosis, isnโ€™t only for people with #endo โ€“ but for people who think they could possibly have endo, for people who love people who have/could have endo, or people who are questioning if the โ€œnormalโ€ they experience is the same โ€œnormalโ€ they hear everyone else talking about. It is a revelation, a revolution, and a treasure trove of both stories and strategies to help you build your confidence AND your toolkit. Listen, download, and subscribe on iTunes, @spotify, or wherever you listen to your favorite pods. And donโ€™t forget to SHARE with someone who might need it ๐ŸŽงโœจ๐Ÿ’› #womenagainstnegativetalk #WANTyourself #knowyourendo #endometriosis #mentalhealthawareness #endometriosisawareness
Load More... Follow

follow katie on instagram

HOW OFTEN we stop ourselves before the magic start HOW OFTEN we stop ourselves before the magic starts, because from the outside it looks like moving backwards. โ €โ €โ €โ €โ €โ €โ €โ €โ € HOW OFTEN we forget that โ€œbackwardsโ€ is just a matter of perspective โœจ So. In case you needed to read it today: ๐——๐—ข๐—กโ€™๐—ง ๐—•๐—˜ ๐—”๐—™๐—ฅ๐—”๐—œ๐—— ๐—ง๐—ข ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—”๐—ก๐—˜๐—ชโ€ฆ๐—”๐—š๐—”๐—œ๐—ก. โ €โ €โ €โ €โ €โ €โ €โ €โ € If you haven't been doing something for a while and suddenly feel called to pick it back up again โ€” and I mean "called" in that deep longing type of way โ€” don't talk yourself out of it by saying "Why bother? I already did that." โ €โ €โ €โ €โ €โ €โ €โ €โ € You did. But you were a different version of yourself back then. โ €โ €โ €โ €โ €โ €โ €โ €โ € Your heart never forgets your dreams. โ €โ €โ €โ €โ €โ €โ €โ €โ € Maybe your past self was onto something ๐Ÿ’› โœจ Share + pass it on โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € #womenagainstnegativetalk #WANTyourself #selftalk #selftalkmatters #innervoice #chaseyourdreams #goaldigger #goalsetting #selfcompassion #selfimage #selfdoubt #innervoice #mindsetmatters #innercritic #negativeselftalk #selfcompassion #dreamcometrue #anythingispossible #lifeadvice #careeradvice #makeshifthappen
Chalk this up to โ€œthings I didnโ€™t know that fe Chalk this up to โ€œthings I didnโ€™t know that feel obvious so why didnโ€™t I make the connection soonerโ€โ€ฆ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐—ฅ๐—˜๐—”๐——๐—œ๐—ก๐—š ๐—™๐—œ๐—–๐—ง๐—œ๐—ข๐—ก ๐—›๐—ข๐—ก๐—˜๐—ฆ ๐—˜๐— ๐—ฃ๐—”๐—ง๐—›๐—ฌ?? ๐Ÿคฏ @psych_today says: โ€œevidence suggests that the same regions of the brain are at work when weโ€™re thinking about other people and their points of view, regardless of whether those individuals happen to be real or fictional characters.โ€ ๐—œ๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€: ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ณ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฝ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒโ€™๐˜€ ๐˜€๐—ต๐—ผ๐—ฒ๐˜€. Iโ€™m a geek for learning things: museums, documentaries, classes, etc. So when it comes to reading, non-fiction books are usually the obvious choice. I wasnโ€™t always this way: I grew up INHALING fiction books in one sitting. I guess in adulthood, I somewhere, somehow, got the message that if I was going to pick up a book, it needed to tangibly teach me something, either in step-by-step or memoir form. Over the last couple months, Iโ€™ve committed almost *exclusively* to fiction books. After devouring In Five Years and The Dinner Party by @rebecca_serle, I feel like Iโ€™ve got my groove back ๐Ÿ’ƒ๐Ÿป Not only that, but I feel corners of my brain being unlocked that I havenโ€™t accessed inโ€ฆwell, way too long. Go figure, Iโ€™m learning. A LOT. So, a lesson and an ask here: 1๏ธโƒฃ Think outside the box and donโ€™t get so attached to the way you get what you want. You donโ€™t need to read an โ€œeducationalโ€ book to learn something. If you want to hone your empathy, you donโ€™t need to pick up Empathy 101. Maybe take a chance on something different thatโ€™ll get you focusing less intensely on that thing you wantโ€ฆ.which will probably allow you to get that thing way easier, tbh. 2๏ธโƒฃ I NEED NEW FICTION BOOKS. Tell me your faves in the comments!! I especially love books that have a deeper life lesson/question woven in, have a dash of magical realism, and are written in first person. Bonus points if they take place in NYC or LA ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #womenagainstnegativetalk #WANTyourself #selftalk #bookrecommendations #readinglist #empathymatters #fictionbooks #selfcompassion
Itโ€™s not about STOPPING, itโ€™s about SHIFTING ๐Ÿ”€ Plus, a PSA about properly sharing posts on hereโ€ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € 4 very real self-talk moments Iโ€™ve had, and 4 shifts I made in the moment to put me on a more proactive, less reactive, path. (The โ€œWhat Will They Thinkโ€ to โ€œWhat Will I Thinkโ€ was really the one that got me ๐Ÿ‘€) Real talk: Replacing #negativeselftalk with #positiviteselftalk might not work if the words youโ€™re speaking arenโ€™t believable in the first place. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐—œ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ, ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ-๐˜๐—ฎ๐—น๐—ธ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜๐—ผ ๐—ณ๐—น๐—ฎ๐—ฟ๐—ฒ ๐˜‚๐—ฝ, ๐—ด๐—ฒ๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€. ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ปโœจ NOW FOR THE PSA: โ €โ €โ €โ €โ €โ €โ €โ €โ € I made this post a few months back. I opened my phone today to see at least a handful of accounts sharing it (yay!)โ€ฆall with my name cropped out and zero tag/credit in the post or caption (nooo!). Since Iโ€™m unable to trace who got it from who and who actually did the initial cropping/non-crediting, I figured Iโ€™d just post it again so people can share the original! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € To stay on-theme here, if youโ€™re someone who inadvertently shared this without knowing it was mine, PLEASE donโ€™t shame-spiral over it. I love that you loved this enough to share it!!!! This unfortunately happens all the time on Instagram and beyond โ€” whatโ€™s cool is that we get the opportunity to be a part of the solution and show others how proper attributionโ€™s done, and why it matters ๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ € SHARE with a friend! BOOKMARK for later! And please, make sure to tag @katiehorwitch if you ;) โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € #womenagainstnegativetalk #WANTyourself #selftalk #selfcare #mentalhealthtools #mindset #makeshifthappen #confidenceboost #confidencequotes #hsp #highlysensitiveperson #selfcompassion #mindsettips
WHATโ€™S INTERESTING is that they never tell you t WHATโ€™S INTERESTING is that they never tell you that when your dreams come true, everything related to them comes true tooโ€ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € I was born in L.A. and lived there until just before my 30th birthday. Iโ€™ve been in NYC for just over five years and itโ€™s quite literally been a dream come true. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜โ€™๐˜ท๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฅ๐˜ฆ๐˜ข๐˜ญ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ *๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด* ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต : โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’› I love my community here AND I often ache for my L.A. community. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ† I marvel at the vast vertical landscape and also sometimes feel overwhelmed by it. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ„๏ธ I jump for joy at the first snowfall, and want to hide in my home all day when itโ€™s somehow still going in April. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ I feel like anything is possible, and also get paralysis-by-analysis because of all the possibilities. โ €โ €โ €โ €โ €โ €โ €โ €โ € NYC has held high highs and low lows and I wouldnโ€™t trade a minute of them. โ €โ €โ €โ €โ €โ €โ €โ €โ € CONSEQUENCES arenโ€™t necessarily a BAD THING. EVERY SINGLE THING IN LIFE has a FLIP SIDE. โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t chase your dreams because you think itโ€™ll be perfect on the other side. โ €โ €โ €โ €โ €โ €โ €โ €โ € Chase them because you know it wonโ€™t, and itโ€™s that exact fullness of life youโ€™re after. โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจ ๐Ÿ“ธ @olivia.steuer #womenagainstnegativetalk #WANTyourself #selftalk #makeshifthappen #selftalkmatters #innervoice #chaseyourdreams #goaldigger #goalsetting #selfcompassion #selfimage #selfdoubt #balanceiskey #mindsetmatters #nycblogger #nystreetstyle #sohonyc #dreamcometrue #anythingispossible #lifeadvice #careeradvice #berealnotperfect
๐—›๐—˜๐—ฅ๐—˜โ€™๐—ฆ ๐—ช๐—›๐—ฌ ๐—•๐—˜๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ ๐—œ๐—ฆ ๐—ฆ๐—ข ๐—•๐—ฅ๐—”๐—ฉ๐—˜: โ €โ €โ €โ €โ €โ €โ €โ €โ € I think that being who you are is the bravest, riskiest thing you can do. No joke. Not exaggerating. โ €โ €โ €โ €โ €โ €โ €โ €โ € Pretending to be like someone else (or like who we think we should be) can be really tempting. Our brains love proof of success, so if we see someone else acting in a way we deem โ€œgoodโ€โ€ฆ or getting rewarded for their workโ€ฆ or living a life that seems โ€œcoolโ€ or โ€œrightโ€ or whateverโ€ฆ our insides go: THAT!! THAT THING!! GREEN LIGHT!!! NO RISK HERE!! WEโ€™VE SEEN IT ALL, FOLKS!! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐—ช๐—ต๐—ฒ๐—ป ๐—ถ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†, ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฌ๐—ข๐—จ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐˜€๐—ธ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฝ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€. โ €โ €โ €โ €โ €โ €โ €โ €โ € As e. e. cummings said, โ€œIt takes courage to grow up and become who you really are.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ € How amazing that today is another day you get to decide to be brave and become. โ €โ €โ €โ €โ €โ €โ €โ €โ € Go forth and kick ass being so very YOU today. โ €โ €โ €โ €โ €โ €โ €โ €โ € You with me? ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจ #womenagainstnegativetalk #WANTyourself #selftalk #selftalkmatters #selflovefirst #makeshifthappen #hsp #highlysensitiveperson #wecandohardthings #selfdoubt #selfappreciation #lovewhoyouare #bebravetoday #confidenceboost #embraceyou #ownwhoyouare #impostersyndrome #overcomingdoubt #fearlessness #mentalhealthmatters #mentalhealthadvocate #confidencequotes
Another big motivator and question I ask myself fr Another big motivator and question I ask myself frequently: IF NOT ME, WHO? โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € If *I* donโ€™t move forwardโ€ฆ If *I* donโ€™t face that fearโ€ฆ If *I* donโ€™t learn to be on my own side and believe in myselfโ€ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ฆthen who will do it for me?? โ €โ €โ €โ €โ €โ €โ €โ €โ € The answer, of course, is no one. No one will. โ €โ €โ €โ €โ €โ €โ €โ €โ € As @cherylstrayed also says, "Nobody's going to do your life for you. You have to do it yourself." โ €โ €โ €โ €โ €โ €โ €โ €โ € Self-talk matters. Remind yourself of what *I* already know to be true about you: โ €โ €โ €โ €โ €โ €โ €โ €โ € You've got this. You're good. โ €โ €โ €โ €โ €โ €โ €โ €โ € This is your life to live. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ € #womenagainstnegativetalk #WANTyourself #selftalk #cherylstrayed #makeshifthappen #bravery #wildquotes #wecandohardthings #selfdoubt #innervoice #selftalkmatters #selfappreciation #lovewhoyouare #youvegotthis #ownwhoyouare #fearlessquotes #mentalhealthadvocate #confidenceboost #fearlessfriday #confidencequotes
A big motivator for me that I meditate on frequent A big motivator for me that I meditate on frequently: WE WILL ALL DIE SOMEDAY โณ โ €โ €โ €โ €โ €โ €โ €โ €โ € I don't mean that to be morbid or a downer. It's just...a fact. And whether you're religious, spiritual, atheist, or a paranormal-activity-enthusiast, the truth is: no matter what you personally believe or find comfort in, we have ZERO CLUE what actually happens after this brief stint on Earth. โ €โ €โ €โ €โ €โ €โ €โ €โ € This is your one life. Every single day. If that hasn't become crystal clear to you in the last couple years, I don't know when it will. โ €โ €โ €โ €โ €โ €โ €โ €โ € Doubt or fear might creep in. They probably will. They're human emotions, and you're human. โ €โ €โ €โ €โ €โ €โ €โ €โ € But it's up to you to decide whether you'll be proactive or reactive with whatever comes up. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด. ๐—ง๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฎ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—จ๐—ฆ๐—˜ ๐—œ๐—ง ๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ ๐—”๐——๐—ฉ๐—”๐—ก๐—ง๐—”๐—š๐—˜. โ €โ €โ €โ €โ €โ €โ €โ €โ € I believe in you. I hope you believe in you, too. โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € #womenagainstnegativetalk #WANTyourself #selftalk #selftalkmatters #liveyourpurpose #makeshifthappen #impostersyndrome #wecandohardthings #selfdoubt #selfappreciation #innervoice #ownwhoyouare #selfdetermination #fearlessness #mentalhealthadvocate #liveyourtruth #confidencequotes
I ALWAYS WONDER how much greatness, progress, exce I ALWAYS WONDER how much greatness, progress, excellence, and innovation is lost each day simply because someone decided to tell themselves that an idea was stupid, or was taking too long, or would "never happen anyway.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ € I always wonder how much life is left unlived simply because someone decided to tell themselves they were moving backward, when in fact all they were doing was getting reacquainted with an old friend in a new setting. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐—œ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐˜‚๐—ฝ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐˜๐—ถ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ถ๐˜€ "๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐˜€๐—ฒ๐—ฑ" ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ. โ €โ €โ €โ €โ €โ €โ €โ €โ € You are a person in progress. You are not failing. You're living. โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € #womenagainstnegativetalk #WANTyourself #selftalk #selftalkmatters #selflovefirst #makeshifthappen #hsp #highlysensitiveperson #wecandohardthings #selfdoubt #selfappreciation #impostersyndrome #yourlifematters #innervoice #ownwhoyouare #mentalhealthsupport #mentalhealthadvocate #mindsetmatters #confidenceboost #trustyourself #ruokday
HI, I'M KATIE ๐Ÿ‘‹๐Ÿผ โ€จI see these intros all HI, I'M KATIE ๐Ÿ‘‹๐Ÿผ โ€จI see these intros all the time โ€” but if youโ€™re following me, youโ€™ve (hopefully!) read my IG bioโ€ฆso I decided to make this one a little different than my usual โ€œhello new faces!โ€ posts. As the great Shawn Carter once said, Allow me to reintroduce myself: โšก๏ธI believe the small things add up to make a big difference. I believe in aiming for a full life, not a perfect life. I don't believe โ€œeverything happens for a reason.โ€ โšก๏ธSelf-talk is my thing because I see how much pain, fear, doubt, and hatred can stem from the words we tell ourselves. And how that affects every single person in our orbit. And how the opposite โ€” how much joy, love, understanding, and trust can stem from our words and affect others โ€” is just as true. โšก๏ธI believe in addressing the root causes not just the symptoms, whether it be self-talk or that weird sound your car's been making. Going for the quickest fix rarely works. As James Clear says, "Life gets harder when you try to make it easy." โšก๏ธI studied musical theatre and was an actor/singer for many years. I started taking voice lessons again last year (see my Highlights) and it's been transformative to do something I love with no huge end goal attached. โšก๏ธI've been teaching fitness since 2007, but not because I love a lunge. It's because I love music, movement, and the mental/emotional magic that happens when they combine. โšก๏ธI practice HAES and body acceptance/neutrality. Don't @ me to promote weight/fat/size/etc loss programs or products, no matter the spin. Among many reasons I'll save for another day, the most personal one is: I have a long history with eating disorders/body dysmorphia and while that's fortunately not my current reality, it's super triggering to my past self, who I'm always watching out for and aiming to do right by. โšก๏ธLiving in NYC is my favorite part of living in NYC. โšก๏ธI'm a Libra โ˜€๏ธ, Scorpio โฌ†๏ธ, Leo ๐ŸŒ™. Also, INFJ, 4w3. And a manifesting generator, which further complicates it all ๐Ÿ˜‚ โšก๏ธFavorite movie: Inception. Comfort-movies: On A Clear Day You Can See Forever and 13 Going On 30. โ€จNow tell me something about YOU! #WANTyourself #selftalk #selfappreciation ๐Ÿ“ท @olivia.steuer
Load More... Follow

follow WANT on facebook

recent posts + pods

  • Have You Updated Your OS Lately?

    September 1, 2021

  • How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

    July 31, 2021

  • people pleasing defensive balance

    Giving Selective F***s.

    July 14, 2021

join WANT + get the (good) word

insta-want

So your goal is to be more โ€œconfidentโ€? Letโ€™ So your goal is to be more โ€œconfidentโ€? Letโ€™s dissect what that REALLY means: โ €โ €โ €โ €โ €โ €โ €โ €โ € Confidence is self-trust. And self-trust can look like: โ €โ €โ €โ €โ €โ €โ €โ €โ € Making the scary pitch Sending the important email Screaming HELL! YES! when opportunity knocks Fighting for what you believe in Celebrating your wins Reframing youโ€™re losses as lessons Saying no when you mean no Asking for a day to think it over Turning in at 8:45pm on a Friday night Staying silent instead of arguing that youโ€™re right and theyโ€™re wrong Trying again tomorrow Deciding youโ€™re done with trying altogether. โ €โ €โ €โ €โ €โ €โ €โ €โ € Confidence is what happens when you have the courage to trust who you are. โ €โ €โ €โ €โ €โ €โ €โ €โ € Fake confidence can appear loud, and real confidence is sometimes the quietest of all. But confidence is always, always whatโ€™s behind the words. Whatโ€™s on paper only tells one story. โ €โ €โ €โ €โ €โ €โ €โ €โ € Whatโ€™s one unexpected way you can practice CONFIDENCE this week? (Because yes, itโ€™s a constant practice. Canโ€™t get what you donโ€™t fight for ๐Ÿ’›) โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“: @katiehorwitch (me!) #womenagainstnegativetalk #WANTyourself #confidence #selfconfidence #confidencequotes #confident #trustyourself #selfdoubt #selfappreciation #impostersyndrome #selftalk #innervoice Oh!!! p.s. are you signed up for monthly self-talk emails? Our newsletter is filled with tools for your #selftrust toolkit, including playlists, essays, links we love, events, and more. Link in bio to sign up โœจ
Do you know where your INNER DIALOGUE comes from? Do you know where your INNER DIALOGUE comes from? So much of our inner dialogue โ€” aka our SELF-TALK โ€” doesnโ€™t actually start with us, right here in the moment. โ €โ €โ €โ €โ €โ €โ €โ €โ € This isnโ€™t to say thereโ€™s no originality or agency when it comes to the story you tell yourself about yourself (thereโ€™s a lot!). And also โ€” ๐’Š๐’•โ€™๐’” ๐’˜๐’‚๐’š ๐’Ž๐’๐’“๐’† ๐’๐’–๐’‚๐’๐’„๐’†๐’… ๐’•๐’‰๐’‚๐’ ๐’•๐’‰๐’‚๐’•. Here are 6 things your self-talk can be shaped by: โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ ๐—ฃ๐—ฅ๐—˜๐—˜๐—ซ๐—œ๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—•๐—˜๐—Ÿ๐—œ๐—˜๐—™๐—ฆ: aka things you already think are true 2๏ธโƒฃ ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ / ๐—–๐—จ๐—Ÿ๐—ง๐—จ๐—ฅ๐—”๐—Ÿ ๐—ก๐—ข๐—ฅ๐— ๐—ฆ: aka whatโ€™s promoted as acceptable or cool or just plain โ€œnormalโ€ around you 3๏ธโƒฃ ๐—™๐—จ๐—ง๐—จ๐—ฅ๐—˜ ๐—ฃ๐—ฅ๐—ข๐—๐—˜๐—–๐—ง๐—œ๐—ข๐—ก: aka what you think will happen in the future 4๏ธโƒฃ ๐—–๐—”๐—ฅ๐—˜๐—š๐—œ๐—ฉ๐—˜๐—ฅ๐—ฆ / ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ: aka the people who shape who you are 5๏ธโƒฃ ๐—Ÿ๐—œ๐—ฉ๐—˜๐—— ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐—˜๐—ก๐—–๐—˜๐—ฆ: aka what youโ€™ve already gone through in the past 6๏ธโƒฃ ๐—–๐—ข๐—ฅ๐—˜ ๐—ก๐—˜๐—˜๐——๐—ฆ: i.e. safety, acceptance, belonging, comfort, nourishment, love, etc. โ €โ €โ €โ €โ €โ €โ €โ €โ € Self-talk isnโ€™t inherently good or bad โ€” itโ€™s information. The more information we can get about where our self-talk is actually coming from, the better equipped we are to make shifts that last in the long run ๐Ÿ’› โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #womenagainstnegativetalk #WANTyourself #selftalk #selflovefirst #makeshifthappen #negativeselftalk #highlysensitiveperson #wecandohardthings #selfdoubt #selfappreciation #innercritic #selfcompassion #mentalhealthadvocate #mentalhealthtips #mindfulnesspractice #selfconfidence #selflovetips
Imagine if everyone waited for the DAY WHENsโ€ฆONC Imagine if everyone waited for the DAY WHENsโ€ฆONCE I GETsโ€ฆWHEN THIS HAPPENsโ€ฆ. Weโ€™d spend our time waiting and call it a life. โœจ #womenagainstnegativetalk #WANTyourself #selftalk #makeshifthappen
๐Ÿ‘†๐ŸผHow many times have you not done something ๐Ÿ‘†๐ŸผHow many times have you not done something, gone somewhere, or said YES YES YES because there wasnโ€™t a โ€œvalid reasonโ€ attached to it? Well guess what. โ€œBECAUSE IT BRINGS ME JOYโ€ *is* a valid reason. ๐Ÿ‘‰๐Ÿผ You do not need to do something only if itโ€™s linked to your career goals. ๐Ÿ‘‰๐Ÿผ You do not need to do something only if you have a 5-year plan. ๐Ÿ‘‰๐Ÿผ You do not need to do something only if itโ€™s meant to lead to something else. JOY is reason enough. Share to spread the word โœจ #womenagainstnegativetalk #WANTyourself #selftalk _________ for more tips, tools, insight + inspiration to shift your self-talk patterns, sign up for emails at womenagainstnegativetalk.com - link in bio โœจ
ITโ€™S NOT ABOUT STOPPING, ITโ€™S ABOUT SHIFTING โœจ I did this earlier this year and thought Iโ€™d keep going. SO: hereโ€™s Round 2! 4 very real self-talk moments Iโ€™ve had, and 4 shifts I made in the moment to put me on a more proactive, less reactive, path. (The โ€œIโ€™m Too _____ to โ€œBeing Myself Is Always The Right Choiceโ€ has been a lifelong journey, let me tell you ๐Ÿ‘€) Real talk: Replacing negative self-talk with #positiviteselftalk might not work for you if the words youโ€™re speaking arenโ€™t believable in the first place. Thatโ€™s why I donโ€™t shame myself even MORE when I start to say something mean to myself: I know thereโ€™s real information somewhere in there, and *other* truths that are present. I just might have to slow down and lean in to figure out what they are. When your #negativeselftalk starts to flare up, get curious. Look for alternate truths in the situation. Or, if you find yourself overly focusing on what you donโ€™t want to happen (like that last one), ask yourself how you can start to get clear on what you DO want to happen. These are some recent helpful ones for me, so being the millennial I am, I thought Iโ€™d make a save-able, shareable graphic for you in case theyโ€™re helpful for you too ๐Ÿค— SHARE with a friend and BOOKMARK for later! Which one resonates with you most today? Also, what should I put on my next graphic for Round 3?! โœจ #womenagainstnegativetalk #WANTyourself #thisvsthat #selftalk #selfcare #positivity #mindset #mentalhealthawareness #makeshifthappen
This is an extra special episode of the #WANTcast, This is an extra special episode of the #WANTcast, because itโ€™s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, @nicolesciacca โœจ Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her clientโ€™s sense of self while optimizing their performance, potential, and personal recovery. Sheโ€™s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend youโ€™ll ever have. In this episode we talk about Nicoleโ€™s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more. ALSO: Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit. Link in my (@katiehorwitch) bio to sign up. Itโ€™s free!! #womenagainstnegativetalk #WANTyourself #selftalk
6 QUESTIONS TO HELP YOU SHIFT YOUR SELF-TALK AROUN 6 QUESTIONS TO HELP YOU SHIFT YOUR SELF-TALK AROUND ENOUGHNESS โœจ The other day in my Stories, I asked you what self-talk youโ€™d help shifting. The word ENOUGH appeared in my DMs at least 15xs. Apparently, a whole lot of us are walking around telling ourselves โ€œIโ€™m not enoughโ€ ๐Ÿ˜” So hereโ€™s a guide to start to break down (and build up!) your โ€œenoughness:โ€ 1 ใ€ฐ๏ธ GET CLEAR ON WHAT YOU MEAN: This is that part people usually avoid because they think itโ€™ll just make them feel worse. NOPE FRIEND. NOPE. Ask yourself what youโ€™re not enough OF, who youโ€™re not enough FOR, and how specifically you KNOW youโ€™re not enough (...pssst, sometimes the answer is: I actually donโ€™t know!) Get clear on where youโ€™ve been and where you are, SO THAT you can... 2 ใ€ฐ๏ธ GET CLEAR ON WHERE YOUโ€™RE GOING: You canโ€™t go where you donโ€™t know youโ€™re going! Get clear and specific about what ENOUGH is. Because if you think about it...youโ€™ve gotta know what enough IS, somewhere deep down, if youโ€™re so sure youโ€™re *not* it, right? ๐Ÿ‘€ Ask yourself what it looks, sounds, and feels like. Recall some times in your life you HAVE felt like enough, or some people youโ€™ve felt enough around. Make a list of things you do that make you feel like youโ€™re enough. Everyoneโ€™s game plan looks differently when it comes to moving forward fearlessly, but it all starts with the willingness to get curious, get clarity, and set the stage for confidence to not just arrive but THRIVE. ๐Ÿ‘‰๐ŸผLike this? SHARE + BOOKMARK for later ๐Ÿ”– Try these out and get back to me! I canโ€™t wait to hear what you find out about yourself ๐Ÿ’›โœจ xo, @katiehorwitch #WANTyourself #womenagainstnegativetalk #iamenough #confidencebooster #mindsetcoach #selftalk #youareenough #positivemindset #nlpcoaching #mentalhealth #mentalwellbeing #highlysensitiveperson #hsp
ITโ€™S NOT ABOUT STOPPING, ITโ€™S ABOUT SHIFTING โœจ Real talk: Replacing negative self-talk with #positiviteselftalk might not work for you if the words youโ€™re speaking arenโ€™t believable in the first place. Get curious and look for alternate truths in the situation. Here, our founder @katiehorwitchโ€™s listed some of her favorites ๐Ÿ’› SAVE, SHARE, and BOOKMARK for later! Which one resonates with you most today? #womenagainstnegativetalk #WANTyourself #thisvsthat #selftalk #selfcare #positivity #mindset #mentalhealthawareness
WANTcast listener favorite @jessicamurnane is back WANTcast listener favorite @jessicamurnane is back this week โ€” and this time, in the midst of all the โ€œnew normalโ€ talk, weโ€™re talking about YOUR normal. In this jam-packed episode, we dive into how to figure out what โ€œnormalโ€ and โ€œbestโ€ mean for youโ€ฆwhen what youโ€™re feeling is anything BUT those things. (Weโ€™re also laughing a lot, because Jessica brings SO much joy to the WANTcast.) Her new book, @knowyourendo: An Empowering Guide To Health and Hope with Endometriosis, isnโ€™t only for people with #endo โ€“ but for people who think they could possibly have endo, for people who love people who have/could have endo, or people who are questioning if the โ€œnormalโ€ they experience is the same โ€œnormalโ€ they hear everyone else talking about. It is a revelation, a revolution, and a treasure trove of both stories and strategies to help you build your confidence AND your toolkit. Listen, download, and subscribe on iTunes, @spotify, or wherever you listen to your favorite pods. And donโ€™t forget to SHARE with someone who might need it ๐ŸŽงโœจ๐Ÿ’› #womenagainstnegativetalk #WANTyourself #knowyourendo #endometriosis #mentalhealthawareness #endometriosisawareness
Load More... Follow

ยฉ 2007-2020 WANT: Women Against Negative Talk โ€ข All Rights Reserved โ€ข Terms & Conditions โ€ข Disclaimers