WANTcast 091: Now’s The Time For A Planned Freak-Out

by Katie the WANTcast

It’s the most-used WANT exercise for a reason: it’s unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures ... Read more

WANTcast 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

by Katie the WANTcast

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% ... Read more

7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet Culture + The Patriarchy)

by Katie Community Most Popular Posts Tips + Tools

Got “New Year, New You”-itis? The amount of course, programs, and 10-day-whatevers that launch in the new year are way too many to count – and, of course, because our ... Read more

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

by Katie Body Community Love Most Popular Posts Shift Of Power Tips + Tools Work

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it ... Read more

WANTcast 089: Is Consistency Actually Key?

by Katie the WANTcast

You’ve probably heard the phrase “consistency is key” – in business, in marketing, in fitness, in habit-forming. Consistency is basically the golden ticket to any and all kinds of success. ... Read more

Opportunity Seizing (or, Consistency Is A Trap.)

by Katie Community Most Popular Posts Motivation + Inspiration Work

Are you sick of the end-of-year scare tactics yet? I sure am. You know the ones. Even if you don’t KNOW you know the ones…you know them. “Make this last month ... Read more

WANTcast 088: Setting Mindful Boundaries With Your Family

by Katie the WANTcast

‘Tis the season…for complicated family dynamics! In this super short, super digestible solo episode, we’ll dive into how to set some simple mindful boundaries with your family, through the holidays ... Read more

How To Listen To Your Body.

by Katie Body

Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body. Like slipping on the noise-proof earbuds you got ... Read more

WANTcast 087: The 3 REAL Curse Words You Should Be Censoring (And How)

by Katie the WANTcast

Forget about F-bombs or the S-word…today we’re talking the REAL curse words that are causing us lasting harm. In this super-pragmatic yet personal episode, we’ll dive into why it is ... Read more

Gym Face: Skin Shame In The Fitness Industry

by Katie Body Most Popular Posts Motivation + Inspiration

There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I ... Read more

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WANTcast 091: Now’s The Time For A Planned Freak-Out

WANTcast 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet Culture + The Patriarchy)

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

WANTcast 089: Is Consistency Actually Key?

Opportunity Seizing (or, Consistency Is A Trap.)

WANTcast 088: Setting Mindful Boundaries With Your Family

How To Listen To Your Body.

WANTcast 087: The 3 REAL Curse Words You Should Be Censoring (And How)

Gym Face: Skin Shame In The Fitness Industry

WANTcast 091: Now’s The Time For A Planned Freak-Out

WANTcast 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet Culture + The Patriarchy)