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Menu

  • about
    • what is WANT?
    • our mission
    • meet katie
    • press + praise
  • the want library
    • all posts
    • tips + tools
    • motivation + inspiration
  • podcast
    • listen on apple podcasts
    • listen on spotify
  • book
  • freebies
  • events
  • the WANT community
  • contact
    • newsletter
    • email me
    • work with me: media + advertising
Skip to content

Waiting On A New Normal: Navigating Your Mindset When You Feel In-Limbo.

Waiting On A New Normal: Navigating Your Mindset When You Feel In-Limbo.

by Katie Community Most Popular Posts Motivation + Inspiration
(****really important note: this is not a post about waves or policies. this is about what you might be experiencing internally — a feeling stuckness or waiting, despite “logically knowing” ... Read more
April 5, 2022April 28, 2022 Tagged: burnout, inspiration, motivation, uncertainty 1 Comment
Laughable Plans: Finding Control When There Feels Like None.

Laughable Plans: Finding Control When There Feels Like None.

by Katie Most Popular Posts Motivation + Inspiration
If you Google search “top 10 most stressful life events,” there are a few repeat offenders that pop up on list after list. Death of a loved one. Marriage. Divorce. ... Read more
February 10, 2022March 28, 2022 Tagged: control, motivation, uncertainty
I Will Still Do Well: Reimagining Goal-Setting When You’re In The Middle Of Burnout

I Will Still Do Well: Reimagining Goal-Setting When You’re In The Middle Of Burnout

by Katie Community Most Popular Posts Motivation + Inspiration
There’s this one old Oprah video from 1986 I’ve become obsessed with over the last few years. I’ve watched it so many times I have it memorized and tattooed onto ... Read more
January 10, 2022 Tagged: burnout, goal setting
Mistake Resilience: How To Recover From A Case of “I Should Have Known Better”

Mistake Resilience: How To Recover From A Case of “I Should Have Known Better”

by Katie Community Love Most Popular Posts Tips + Tools Work
Do you ever have those things that happen where you’re like, “Ugh, why did I do that?! I should have known better” ?? Like… …Forgetting to add the salt in ... Read more
November 12, 2021February 22, 2022 Tagged: making mistakes, mistake resiliency, resilience, tips, tools
You’ll Love It When You’re Older: On Ageism, Bias, and Covertly Dangerous Compliments

You’ll Love It When You’re Older: On Ageism, Bias, and Covertly Dangerous Compliments

by Katie Body Most Popular Posts Motivation + Inspiration
I got exposed to ageism at a very early age in a very odd way: by getting told incessantly how much younger I looked than I actually was. Immediately followed ... Read more
November 10, 2021November 11, 2021 Tagged: ageism, compliments
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism

133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism

by Katie the WANTcast
This back-from-unexpected-hiatus (…I’ll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to ... Read more
November 5, 2021November 8, 2021 Tagged: michelle pellizzon, WANTcast 1 Comment
Here’s How To Help Someone You Love Shift Their Negative Self-Talk

Here’s How To Help Someone You Love Shift Their Negative Self-Talk

by Katie Community Love Most Popular Posts Tips + Tools
I’ll never forget the way my dad looked at me when he said: You have so much to be proud of. I wish you could see it. My heart breaks ... Read more
September 30, 2021October 8, 2021 Tagged: community, relationships, tips, tools
Have You Updated Your OS Lately?

Have You Updated Your OS Lately?

by Katie Most Popular Posts Motivation + Inspiration Tips + Tools
“I think I’m an Apple person. Yep, I’ve decided it. I’m switching out everything.” This was my husband, about a month ago. My PC-using, iPhone-carrying husband, tired of multiple brands ... Read more
September 1, 2021September 4, 2021 Tagged: change, habits, inspiration, motivation
How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

by Katie Community Love Most Popular Posts Tips + Tools
(…or, at the very least, how to get started.) Doesn’t it sound sexy and badass to say what you’re STOPPING, QUITTING, or LEAVING BEHIND? I know it does. I’ve done ... Read more
July 31, 2021August 20, 2021 Tagged: change, letting go, tips
Giving Selective F***s.

Giving Selective F***s.

by Katie Community Most Popular Posts Motivation + Inspiration Tips + Tools
**Heads up: this post about people-pleasing, being defensive, and setting boundaries contains mature language, specifically, f***, a lot. I know we don’t censor our language on the WANTcast and WANT ... Read more
July 14, 2021 Tagged: defensive, people pleasing, self doubt

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Here’s to everyone who’s showing up 💛✨⚡ Here’s to everyone who’s showing up 💛✨⚡️🔥 For more tips, tools, motivation and inspiration to shift your self-talk, follow @womenagainstnegativetalk 💫 #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #negativeselftalk #positiveselftalk #brenebrownquotes #brenebrown #inthearena #daringgreatly #risingstrong #giftsofimperfection #vulnerability #vulnerabilityisstrength #bebrave #confidenceboost #selfimage #confidencebuilding #newstart #newchapters #newbeginnings #daretolead #leapoffaith #selfdoubt #selfconfident
Ever wondered how to get others to take you seriou Ever wondered how to get others to take you seriously no matter WHAT you do? The NEWEST WANTCAST EPISODE is LIVE...and you're going to want to take notes on this one 🤓 Attorney-turned-entrepreneur, @onyourtermspodcast host, and legal educator @samvanderwielen is on today, and she's sharing everything we wish we knew, like, decades ago. Sam specializes in helping coaches & service-providers legally protect and grow their online brands. In this episode, we talk about: ☑ how to build a business that checks off all the right legal boxes ☑ how to figure out what's most important when you're on a budget ☑ what to do if your worries are keeping you up at night ☑ why comparing yourself to other people is way more harmful than just the #impostersyndrome part of things ...and SO much more. Listen + subscribe wherever you get your pods! ✨ #WANTyourself #womenagainstnegativetalk #selftalk #entrepreneuradvice #selftalkmatters #buildingabusiness #mindsetcoach #legalknowledge #comparisontrap #mindsetmatters #businesscoach
Some wisdom from the one and only Maya Angelou, on Some wisdom from the one and only Maya Angelou, on defeats and feeling defeated: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” 💛✨ #womenagainstnegativetalk #WANTyourself #selftalk #negativeselftalk #positiveselftalk #mayaangelou #mayaangelouquotes #gettingbackup #innerstrength #couragequotes #mindsetshift #determinationquotes #selfawareness #selfworth #mindsetcoaching #innercritic #impostersyndrome #buildingconfidence
Right now is the beginning of whatever you want ✨ #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #selfconfidence #confidencequotes #quoteoftheweek #selftrust #mindsetmatters #mindsetquote #5amclub #morningquotes #newbeginning
Look for the opportunities to bring what you’re Look for the opportunities to bring what you’re asking for to life ✨ #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #makeshifthappen #beproactive #makelifehappen #goalsetting #chaseyourgoals #mindsetmatters #mindsetcoach #motivationalquotes #motivatedaily #selfcompassion #selfconfidence
When people post things they're excited about, it' When people post things they're excited about, it's okay to feel two things at once. When you start to feel a pang of envy, even if you love the person and are genuinely excited for them, that doesn't make you a bad person. It makes you human. Practicing celebration instead of competition is just that: a practice. Maybe those pangs of envy aren't pangs at all. Maybe they're your soul tapping you on the back and whispering with excitement: I wonder if we could do that too? ✨ #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #comparison #comparisontrap #impostersyndrome #dreambig #trustyourself #trustyourjourney #selfacceptance #mindsetmatters #mindsetshift #selfcompassion #selflove #goalsetting #settinggoals #celebrateothers #hsp #empath #progressnotperfection
Getting sucked into the #selfhelp vortex is such a Getting sucked into the #selfhelp vortex is such a real thing. So in case you needed a reminder today: ✨You’re not broken ✨You don’t need to be fixed ✨You aren’t supposed to be perfect ✨A full range of emotions is healthy ✨”Negative” thoughts are normal ✨You will mess up in life ✨It’s okay not to be okay ✨You are a full, complete human already — even if you forget or don’t feel like it sometimes Don’t let your quest for self-help hijack your capability for self-acceptance 💛 . . . . #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #selfcompassion #confidenceboost #selfacceptance #mindsetcoach #mentalhealth #itsokaytonotbeokay #anxiety #hsp #highlysensitiveperson #selfcare #selfconfident #selfhelpquotes #mindsetquotes #mindsetshift
𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗬 𝗕𝗘𝗜𝗡𝗚 𝗬𝗢𝗨 𝗜𝗦 𝗦𝗢 𝗕𝗥𝗔𝗩𝗘: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think that being who you are is the bravest, riskiest thing you can do. No joke. Not exaggerating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretending to be like someone else (or like who we think we should be) can be really tempting. Our brains love proof of success, so if we see someone else acting in a way we deem “good”… or getting rewarded for their work… or living a life that seems “cool” or “right” or whatever… our insides go: THAT!! THAT THING!! GREEN LIGHT!!! NO RISK HERE!! WE’VE SEEN IT ALL, FOLKS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝗵𝗲𝗻 𝗶𝗻 𝗿𝗲𝗮𝗹𝗶𝘁𝘆, 𝗯𝗲𝗶𝗻𝗴 𝗬𝗢𝗨 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝘁𝗵𝗮𝘁 𝗿𝗲𝗮𝗽𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗿𝗲𝘄𝗮𝗿𝗱𝘀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As e. e. cummings said, “It takes courage to grow up and become who you really are.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How amazing that today is another day you get to decide to be brave and become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go forth and kick ass being so very YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You with me? 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ #womenagainstnegativetalk #WANTyourself #selftalk #selftalkmatters #selflovefirst #makeshifthappen #hsp #highlysensitiveperson #wecandohardthings #selfdoubt #selfappreciation #lovewhoyouare #bebravetoday #confidenceboost #embraceyou #ownwhoyouare #impostersyndrome #overcomingdoubt #fearlessness #mentalhealthmatters #mentalhealthadvocate #confidencequotes
…or, as @holleymmurchison described it, “lasag …or, as @holleymmurchison described it, “lasagna.” It’s LAYERED. True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action? And how the heck do you separate your own self-love from the love you experience from someone else — especially if that person fills many roles in your life? Partners in work, life, and love @holleymmurchison and @dr.kholi are on the WANTcast this week answering all of these questions and more 💛 If you're been reevaluating and reflecting about the way you relate to love lately, this episode is for you. And will leave you wanting that lasagna kinda love, too 💛✨ 🎧: iTunes, Spotify, or wherever you download your fav pods! 🔗: for more Holley/Kholi, check out @celieandsqueak, @oratoryglory, @holibrands.co, @hellablackbrunch, and their upcoming class on @skillshare — links in the show notes! #WANTcast #WANTyourself #selftalk #relationships #womenagainstnegativetalk #healthyboundaries
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recent posts + pods

  • Waiting On A New Normal: Navigating Your Mindset When You Feel In-Limbo.

    April 5, 2022

  • gaining control uncertainty

    Laughable Plans: Finding Control When There Feels Like None.

    February 10, 2022

  • burnout goal setting oprah quote

    I Will Still Do Well: Reimagining Goal-Setting When You’re In The Middle Of Burnout

    January 10, 2022

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Here’s to everyone who’s showing up 💛✨⚡ Here’s to everyone who’s showing up 💛✨⚡️🔥 For more tips, tools, motivation and inspiration to shift your self-talk, follow @womenagainstnegativetalk 💫 #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #negativeselftalk #positiveselftalk #brenebrownquotes #brenebrown #inthearena #daringgreatly #risingstrong #giftsofimperfection #vulnerability #vulnerabilityisstrength #bebrave #confidenceboost #selfimage #confidencebuilding #newstart #newchapters #newbeginnings #daretolead #leapoffaith #selfdoubt #selfconfident
Ever wondered how to get others to take you seriou Ever wondered how to get others to take you seriously no matter WHAT you do? The NEWEST WANTCAST EPISODE is LIVE...and you're going to want to take notes on this one 🤓 Attorney-turned-entrepreneur, @onyourtermspodcast host, and legal educator @samvanderwielen is on today, and she's sharing everything we wish we knew, like, decades ago. Sam specializes in helping coaches & service-providers legally protect and grow their online brands. In this episode, we talk about: ☑ how to build a business that checks off all the right legal boxes ☑ how to figure out what's most important when you're on a budget ☑ what to do if your worries are keeping you up at night ☑ why comparing yourself to other people is way more harmful than just the #impostersyndrome part of things ...and SO much more. Listen + subscribe wherever you get your pods! ✨ #WANTyourself #womenagainstnegativetalk #selftalk #entrepreneuradvice #selftalkmatters #buildingabusiness #mindsetcoach #legalknowledge #comparisontrap #mindsetmatters #businesscoach
Some wisdom from the one and only Maya Angelou, on Some wisdom from the one and only Maya Angelou, on defeats and feeling defeated: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” 💛✨ #womenagainstnegativetalk #WANTyourself #selftalk #negativeselftalk #positiveselftalk #mayaangelou #mayaangelouquotes #gettingbackup #innerstrength #couragequotes #mindsetshift #determinationquotes #selfawareness #selfworth #mindsetcoaching #innercritic #impostersyndrome #buildingconfidence
Right now is the beginning of whatever you want ✨ #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #selfconfidence #confidencequotes #quoteoftheweek #selftrust #mindsetmatters #mindsetquote #5amclub #morningquotes #newbeginning
Look for the opportunities to bring what you’re Look for the opportunities to bring what you’re asking for to life ✨ #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #makeshifthappen #beproactive #makelifehappen #goalsetting #chaseyourgoals #mindsetmatters #mindsetcoach #motivationalquotes #motivatedaily #selfcompassion #selfconfidence
When people post things they're excited about, it' When people post things they're excited about, it's okay to feel two things at once. When you start to feel a pang of envy, even if you love the person and are genuinely excited for them, that doesn't make you a bad person. It makes you human. Practicing celebration instead of competition is just that: a practice. Maybe those pangs of envy aren't pangs at all. Maybe they're your soul tapping you on the back and whispering with excitement: I wonder if we could do that too? ✨ #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #comparison #comparisontrap #impostersyndrome #dreambig #trustyourself #trustyourjourney #selfacceptance #mindsetmatters #mindsetshift #selfcompassion #selflove #goalsetting #settinggoals #celebrateothers #hsp #empath #progressnotperfection
Getting sucked into the #selfhelp vortex is such a Getting sucked into the #selfhelp vortex is such a real thing. So in case you needed a reminder today: ✨You’re not broken ✨You don’t need to be fixed ✨You aren’t supposed to be perfect ✨A full range of emotions is healthy ✨”Negative” thoughts are normal ✨You will mess up in life ✨It’s okay not to be okay ✨You are a full, complete human already — even if you forget or don’t feel like it sometimes Don’t let your quest for self-help hijack your capability for self-acceptance 💛 . . . . #WANTyourself #womenagainstnegativetalk #selftalk #selftalkmatters #selfcompassion #confidenceboost #selfacceptance #mindsetcoach #mentalhealth #itsokaytonotbeokay #anxiety #hsp #highlysensitiveperson #selfcare #selfconfident #selfhelpquotes #mindsetquotes #mindsetshift
𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗬 𝗕𝗘𝗜𝗡𝗚 𝗬𝗢𝗨 𝗜𝗦 𝗦𝗢 𝗕𝗥𝗔𝗩𝗘: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think that being who you are is the bravest, riskiest thing you can do. No joke. Not exaggerating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretending to be like someone else (or like who we think we should be) can be really tempting. Our brains love proof of success, so if we see someone else acting in a way we deem “good”… or getting rewarded for their work… or living a life that seems “cool” or “right” or whatever… our insides go: THAT!! THAT THING!! GREEN LIGHT!!! NO RISK HERE!! WE’VE SEEN IT ALL, FOLKS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝗵𝗲𝗻 𝗶𝗻 𝗿𝗲𝗮𝗹𝗶𝘁𝘆, 𝗯𝗲𝗶𝗻𝗴 𝗬𝗢𝗨 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝘁𝗵𝗮𝘁 𝗿𝗲𝗮𝗽𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗿𝗲𝘄𝗮𝗿𝗱𝘀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As e. e. cummings said, “It takes courage to grow up and become who you really are.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How amazing that today is another day you get to decide to be brave and become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go forth and kick ass being so very YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You with me? 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ #womenagainstnegativetalk #WANTyourself #selftalk #selftalkmatters #selflovefirst #makeshifthappen #hsp #highlysensitiveperson #wecandohardthings #selfdoubt #selfappreciation #lovewhoyouare #bebravetoday #confidenceboost #embraceyou #ownwhoyouare #impostersyndrome #overcomingdoubt #fearlessness #mentalhealthmatters #mentalhealthadvocate #confidencequotes
…or, as @holleymmurchison described it, “lasag …or, as @holleymmurchison described it, “lasagna.” It’s LAYERED. True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action? And how the heck do you separate your own self-love from the love you experience from someone else — especially if that person fills many roles in your life? Partners in work, life, and love @holleymmurchison and @dr.kholi are on the WANTcast this week answering all of these questions and more 💛 If you're been reevaluating and reflecting about the way you relate to love lately, this episode is for you. And will leave you wanting that lasagna kinda love, too 💛✨ 🎧: iTunes, Spotify, or wherever you download your fav pods! 🔗: for more Holley/Kholi, check out @celieandsqueak, @oratoryglory, @holibrands.co, @hellablackbrunch, and their upcoming class on @skillshare — links in the show notes! #WANTcast #WANTyourself #selftalk #relationships #womenagainstnegativetalk #healthyboundaries
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