THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
Welcome to the WANTcast
Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can’t change the world until you change YOUR world, first — and shifting your self-talk is where it all begins.
Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more — and walk away from each episode with hyper-actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). The goal isn’t to change who you are – it’s to BECOME who you know you’re meant to be.
WANTcast Episode 109: Do The Best With What You’ve Got And The Best For What’s Next
A negative self-talk loop is when the demeaning and degrading story we tell ourselves about ourselves or our life not only plays on repeat in our brain, but leads to even more demeaning and degrading thoughts. And...
WANTcast Episode 108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
Burnout and overwhelm are timeless and can show up any time, any where, around any THING. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright:...
WANTcast Episode 107: Feeling Myself, Feeling Myself
Take a cue from Queen Bey and Nicki - this episode of the WANTcast is all about the power of touch and how it affects your body image. If you're feeling at odds with your bod right now, this small but impactful...
WANTcast Episode 106: How To Get Yourself Off The Sidelines (Via Your Self Talk)
How does your self-talk hold you back from taking action in your life? How does that affect the world around you? In this episode, we talk about why shifting your self-talk is about way more than self-help, why it...
WANTcast Episode 105: Going Beyond Diversity with Carrie Kholi-Murchison
Dr. Carrie Kholi-Murchison is a critical thinker, writer, entrepreneur, and growth strategist with 10+ years experience defining brands and gathering and growing communities, and is currently Whole30’s Director of...
WANTcast Episode 104: Experiential Longing
You know to call someone when you miss them. But what if what you miss isn’t a person that's able to be dialed on the phone - or an event that's about to be rescheduled? What do you do when it's the smaller or...
WANTcast Episode 103: The Power Of Not Knowing with Karen Walrond
Karen Walrond is the kind of person you just want to know. You just want to soak in some of her light and magic, because maybe, JUST MAYBE, you can use it to help make your own. As someone who has worked extensively...
WANTcast Episode 102: Reframing A Negative Self-Talk Flare-Up
“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people - but it's never worked for me. Here's...
WANTcast 101: Unlearning Fat Phobia + Relearning Self Worth with Patricia Moreno of intenSati
As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie: preaching that diet and exercise were the keys to true happiness, while inside she was...
WANTcast Episode 100: High Highs, Low Lows, and Everything In Between
Life comes in waves - there are high highs, low lows, and a full spectrum of emotions and experiences in between. The 100th episode of the WANTcast is about being proactive and maximizing the moment you're in, no...
WANTcast 099: Lonely Is Love With Nowhere To Go
In this episode, we're unpacking LONELINESS. Some observations and thoughts I've collected about loneliness over the last few years, some strategies to face loneliness, and ways to feel your feelings with grace and...
WANTcast 098: Overwhelm In The For-Now Normal
The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not. In this episode, we'll unpack handling OVERWHELM during...
