THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
Welcome to the WANTcast
Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can’t change the world until you change YOUR world, first — and shifting your self-talk is where it all begins.
Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more — and walk away from each episode with hyper-actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). The goal isn’t to change who you are – it’s to BECOME who you know you’re meant to be.
121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness
After recovering from a ten-year-long battle with various eating disorders, Johanna Kandel founded The Alliance for Eating Disorders Awareness. Since its inception in 2000, The Alliance has brought information and...
WANTcast 120: Now Is The Later You Dreamed About Yesterday (S6 Finale)
Forget new year, new you. We're so over that. (Aren't you?) This Season 6 finale episode is all about examining what it means to create a new outlook for yourself, even (and especially) if it goes against what's worked...
WANTcast 119: Joy Is Reason Enough
Feeling unenthused - or just plain confused - about goal-setting this year? This one's for you. In this solo episode, I share the (awkward and obnoxious) wake-up call my subconscious gave me about my life, and why it's...
WANTcast 118: Rewriting Your Story with Rebecca Walker and Lily Diamond
If your favorite therapist, poet, and thought leader got together and had a book baby, What's Your Story?: A Journal for Everyday Evolution by Rebecca Walker and Lily Diamond would be it. This guided journal doesn't...
117: 4 Steps To A 5-Minute Gratitude Practice
We can't wait for gratitude to come, and can't just expect it to come naturally all the time (especially in the tougher times). To get fluent in gratitude, you've got to have a gratitude practice. And not just in the...
WANTcast 116: How To Find Your North Star + Plan Your Impact with Christen Brandt of She’s The First
If you want to "make an impact" but either don't know where to start or get overwhelmed thinking about ALL the places you could start, this episode is the one you've been waiting for. Christen Brandt experienced an...
115: Positive Self-Talk Not Working? How To “Be Positive” In The Middle Of A Dumpster Fire
Trying to flip the script when everything feels like a dumpster fire feels silly at best, tone deaf and demeaning at worst. If you're trying to force your positive self-talk right now, you might be feeling exhausted,...
WANTcast Episode 114: How Deep Kindness Will Save The World with Houston Kraft
Houston Kraft is a speaker, author, and kindness advocate who has spoken at over 600 schools or events internationally. In 2016, he co-founded CharacterStrong to help schools more effectively teach empathy, connection,...
WANTcast Episode 113: The “No-Rules” Rules For Starting A Podcast Of Your Own
Over the last 5 years I've had coffee dates and phone calls and quick-question-for-yous with SO many people who ask me about starting a podcast. The logistics of podcasting are Google-able and straightforward (I use an...
WANTcast Episode 112: Why (And How) You Should Bother with Jennifer Louden
Ever felt like you want to start something, do something, be something...but "what's the point?" Or maybe you've "already tried"? Or it just seems too daunting, too trivial, too...fill in the blank? Have you ever asked...
WANTcast Episode 111: Building Healthy Body Image with Helen Phelan
This episode is for anyone and everyone who wants to rework their relationship with their body - maybe after years' worth of body-shaming the skin you're in. Helen Phelan is a Health At Every Size aligned pilates...
WANTcast Episode 110: Freedom, Structure, and Flow with Daigi-Ann Thompson
Most podcasts are just interviews OR solo episodes...cue that song from Sweet Charity: there's gotta be something OTHER than this! Don't get me wrong, we LOVE interviews and solo episodes and they'll continue to...
