THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
Welcome to the WANTcast
Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can’t change the world until you change YOUR world, first — and shifting your self-talk is where it all begins.
Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more — and walk away from each episode with hyper-actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). The goal isn’t to change who you are – it’s to BECOME who you know you’re meant to be.
144: The Gains And Pains of America’s Exercise Obsession with Natalia Mehlman Petrzela
America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe...
143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
Today's guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running must-read...
142: Why “Doing Your Own Thing” Is So Hard But So Necessary
"Doing your own thing" or "being yourself"...a lot of people will talk about it like it's this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk about... The reality...
141: Do We Really Need To Get Back Into The Swing Of Things?
Season 8 of the WANTcast is here! 1. What we really mean when we're saying we need to "get back into the swing of things" 2. Four practices and ideas to help you move forward — without letting the negative self-talk...
140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman
This time of year can bring up a lot of negative cultural messaging — and therefore negative self-talk — around bodies and working out, and while things are changing for (hopefully) the better, we’ve GOT to know where...
139: Are We Okay?
When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the...
138: Finding Control When There Feels Like None
When you feel like nothing is in your control, how do you gain control? What do you do if your attempt to gain control backfires? Today on the WANTcast, we're talking uncertainty and control...plus, a life update! SHOW...
137: Building A Legally Legit Business with Sam Vander Wielen
If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam. Sam Vander Wielen is an attorney-turned-entrepreneur and...
136: How To Find Direction When You Do Many Things
If you've ever been told you "do too many things," been asked what you "REALLY" do, or that you need to focus on ONE thing, this episode is for you. Whether your career (and life!) takes you in many directions or...
135: Love Is A Verb with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison
True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced...
134: Rethinking “Goals” When You’re Feeling Burnt Out
Whether it's NEW YEAR NEW YOU season or not, setting goals and benchmarks when you're already feeling burnt out feels unrealistic at best, cruel at worst.If you're anything like me, you're starting the year feeling...
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism
This back-from-unexpected-hiatus (...I'll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to "intuitive business"...
