128: Harnessing Your Ability To Change with Nicole Sciacca

by Katie Body

This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of ... Read more

Transitions, Tests, and Upgrades: How To Move Forward Fearlessly When It’s Tempting NOT To.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work

Welp, the NYC streets are packed again, the smells are back with a vengeance, and there are lines around the block for the new Harry Potter Store on 5th Avenue. ... Read more

4 Negative Self-Talk Shifts To Try (That You’ll Actually Believe)

by Katie Most Popular Posts Tips + Tools

“Good vibes only.” “Only speak kind words to yourself.” “Tell yourself you can do anything.” Nope, these don’t work for me either. Real talk: Replacing negative self-talk with positive ... Read more

Mental Health Toolkit: How To Balance Self-Care and Community Care.

by Katie Community Most Popular Posts Tips + Tools

I just got home from a trip to LA where I got to see my family — parents, brother, sister-in-law, nephew, grandparents, aunts, uncles….some of whom I hadn’t seen for ... Read more

Holding Onto Keys.

by Katie Community Most Popular Posts

Two weeks ago, I finally turned in the keys to our old studio apartment. Keys I should have turned in weeks ago. We had a month’s worth of a lease ... Read more

124: My Story

by Katie Body

After almost six years and 124 episodes, I realized I’d never done what many people do right at the start of their podcasts…shared my story. But as I’m evolving, WANT ... Read more

125: Finding Your OWN Normal with Jessica Murnane

by Katie the WANTcast

WANTcast listener (#1) favorite (#2) Jessica Murnane (#3) is back this week — and this time, in the midst of all the “new normal” talk, we’re talking about YOUR normal. ... Read more

Reminder: Create A Normal That’s Actually New.

by Katie Community Most Popular Posts Motivation + Inspiration

“Monday morning, indoor group fitness opens back up in NYC!” I saw the news headlines plastered all over my friends’ social media timelines, celebratory emojis abound. Not soon thereafter, the ... Read more

123: On Feeling Seen + Navigating Invisible Illness with Harper Spero

by Katie the WANTcast

When business coach Harper Spero was diagnosed with an extremely rare immunodeficiency disorder known as Job’s syndrome, she was determined to create her own narrative. She believes that battling an invisible illness ... Read more

How To Be Fearless. (plus…we’re on CNN!)

by Katie Body Community Most Popular Posts Motivation + Inspiration Tips + Tools

FEARLESS = FEAR < FAITH (or, “Fearless” is when the fear is less than the faith) was an equation I stood behind long, long before this past year. But March ... Read more

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