WANTcast Episode 100: High Highs, Low Lows, and Everything In Between

by Katie the WANTcast

Life comes in waves – there are high highs, low lows, and a full spectrum of emotions and experiences in between. The 100th episode of the WANTcast is about being ... Read more

Blind Optimism: On Cultivating Real-Deal Positivity

by Katie Community Most Popular Posts Motivation + Inspiration

My amusement park ride of choice as a highly sensitive kid was the carousel. No big drops. No unexpected moves. No aggressive sounds or strobe light effects. Just an expected ... Read more

Mental Mean Girls: 15 Ways To Reframe Your Negative Self-Talk Flare-Ups

by Katie Body Tips + Tools

That voice in your head is an asshole. Don’t let your thoughts bully you around. Inner monologue? More like inner bitch. Don’t give her the power. “Empowerment” is trending, but ... Read more

Experiential Longing: The Simplest Hack For When You Miss Things.

by Katie Community Most Popular Posts Tips + Tools

One of my favorite things in the world is sitting outside with a warm cup of coffee. A to-go situation works, but the best is with actual ceramic cups. There’s ... Read more

WANTcast 099: Lonely Is Love With Nowhere To Go

by Katie the WANTcast

In this episode, we’re unpacking LONELINESS. Some observations and thoughts I’ve collected about loneliness over the last few years, some strategies to face loneliness, and ways to feel your feelings ... Read more

WANTcast 098: Overwhelm In The For-Now Normal

by Katie the WANTcast

The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not. In this ... Read more

WANTcast 097: How To Stay Connected To Friends When Life Gets In The Way

by Katie the WANTcast

Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder. Life is always going to keep handing you (or your friend) full schedules. ... Read more

WANTcast 096: How To Take Care Of Yourself (And Others) When You Can’t Go Anywhere

by Katie the WANTcast

Over the last couple weeks, I’ve been asked many times what I “think of all this,” how people can take care of themselves during the Coronavirus pandemic, and what my ... Read more

We Belong To Each Other: How To Take Care Of Yourself (And Others) When You Can’t Go Anywhere.

by Katie Community Most Popular Posts Tips + Tools Work

In the last five days, I’ve retracted my RSVP for a cousin’s wedding which was later put on hold, cancelled a trip to L.A., postponed a workshop I was co-leading, ... Read more

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WANTcast Episode 100: High Highs, Low Lows, and Everything In Between

Blind Optimism: On Cultivating Real-Deal Positivity

Mental Mean Girls: 15 Ways To Reframe Your Negative Self-Talk Flare-Ups

Experiential Longing: The Simplest Hack For When You Miss Things.

WANTcast 099: Lonely Is Love With Nowhere To Go

WANTcast 098: Overwhelm In The For-Now Normal

WANTcast 097: How To Stay Connected To Friends When Life Gets In The Way

WANTcast 096: How To Take Care Of Yourself (And Others) When You Can’t Go Anywhere

We Belong To Each Other: How To Take Care Of Yourself (And Others) When You Can’t Go Anywhere.

Feeling Myself: On Touch + Body Image

Taking Your Self Off The Sidelines: Why Shifting Your Self-Talk Matters.

WANTcast Episode 106: How To Get Yourself Off The Sidelines (Via Your Self Talk)