Reminder: Create A Normal That’s Actually New.

“Monday morning, indoor group fitness opens back up in NYC!” I saw the news headlines plastered all over my friends’ social media timelines, celebratory emojis abound. Not soon thereafter, the ... Read more

123: On Feeling Seen + Navigating Invisible Illness with Harper Spero

by Katie the WANTcast

When business coach Harper Spero was diagnosed with an extremely rare immunodeficiency disorder known as Job’s syndrome, she was determined to create her own narrative. She believes that battling an invisible illness ... Read more

How To Be Fearless. (plus…we’re on CNN!)

by Katie Body Community Most Popular Posts Motivation + Inspiration Tips + Tools

FEARLESS = FEAR < FAITH (or, “Fearless” is when the fear is less than the faith) was an equation I stood behind long, long before this past year. But March ... Read more

122: How To Focus On Yourself When You’re Always Focusing On Others (…And Vice Versa)

by Katie the WANTcast

A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We’re not MEANT to be ... Read more

121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness

by Katie Body The Recovery Myth the WANTcast

After recovering from a ten-year-long battle with various eating disorders, Johanna Kandel founded The Alliance for Eating Disorders Awareness. Since its inception in 2000, The Alliance has brought information and awareness ... Read more

WANTcast 120: Now Is The Later You Dreamed About Yesterday (S6 Finale)

by Katie the WANTcast

Forget new year, new you. We’re so over that. (Aren’t you?) This Season 6 finale episode is all about examining what it means to create a new outlook for yourself, ... Read more

On Beating Overwhelm – Or, A Formal Apology To The Time Known As “Dawn”

by Katie Most Popular Posts Motivation + Inspiration

It all just feels so much more complicated now than it has in the past, doesn’t it? Or maybe it’s always felt this complicated, we’ve just been too distracted to ... Read more

The Joy Tab.

by Katie Community Most Popular Posts Tips + Tools

You: How Are You, Really? Me: Last Saturday I hit a breaking point. Or whatever you want to call those moments these days where it just all feels like too ... Read more

Introducing THE WANT COMMUNITY: A Membership To Make Shift Happen

by Katie Community Most Popular Posts Tips + Tools

Big announcement… WE HAVE A FREAKIN’ OFFICIAL COMMUNITY!!!!!!!! (Please excuse the all-caps shout. This has been so very long in the making, and I reserve the right to shout with ... Read more

WANTcast 119: Joy Is Reason Enough

by Katie the WANTcast

Feeling unenthused – or just plain confused – about goal-setting this year? This one’s for you. In this solo episode, I share the (awkward and obnoxious) wake-up call my subconscious ... Read more

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Reminder: Create A Normal That’s Actually New.

123: On Feeling Seen + Navigating Invisible Illness with Harper Spero

How To Be Fearless. (plus…we’re on CNN!)

122: How To Focus On Yourself When You’re Always Focusing On Others (…And Vice Versa)

121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness

WANTcast 120: Now Is The Later You Dreamed About Yesterday (S6 Finale)

On Beating Overwhelm – Or, A Formal Apology To The Time Known As “Dawn”

The Joy Tab.

Introducing THE WANT COMMUNITY: A Membership To Make Shift Happen

WANTcast 119: Joy Is Reason Enough

Have You Updated Your OS Lately?

How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

Giving Selective F***s.