Changing your life, living your best life…sure they’re great goals, but how do you actually make change happen? And, moreover, LAST? How do you balance striving for more while also enjoying what’s right in front of you?
Today’s guest is Liz Moody: the host of the top-rated ‘The Liz Moody Podcast,’ author of bestselling books ‘Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships’ and ‘Glow Pops,’ and content creator who has helped millions of people transform their lives. Her new book, ‘100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success’, draws from Moody’s more than a decade of experience in the health and wellness world, serving as a new kind of personal development book — one that empowers readers to craft their unique, best life based on the habits they want to form, the problems they want to solve, and the parts of their life they want to take to the next level.
IN THIS EPISODE WE TALK ABOUT:
- What people get wrong about your “best” life and what they should be focusing on instead
- Science-backed ways to create habits that stick
- A (BIG) curveball Liz was thrown in the book publishing process and how she navigated her way through it
- Liz’s own moment when she knew her life needed to change — and why
- How to build real motivation
- …and more!
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