The negative self-talk struggle around the holidays and New Year is definitely A THING. You’re not alone, and we’re unpacking a lot in this episode. Including:

• Why the negative self-talk around THIS time of year is especially potent and important to be aware of
• Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits
• Why the ends of years can be really hard for some people (including Katie!)
• Four ways Katie personally navigates her self-talk during this time of year, and what she’s seen help others as well
• …and more!

SHOW NOTES:

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