TIPS + TOOLS
Step-by-step ways to become a more pragmatically positive YOU in every micro moment
TIPS + TOOLS
Step-by-step ways to become a more pragmatically positive YOU in every micro moment
Resilience + The Art Of The Planned Freak-Out.
If you've been following along, you know that about seven months ago I moved to New York City with my partner Jeremy. I'd lived in Los Angeles my entire life - entire life - so the shift brought up all sorts of...
Setting (Mindful) Boundaries With Family During The Holidays + Beyond
The holiday season. On one hand, it’s a time of food, fun and family togetherness. On the other hand… it’s a time of food, fun and family togetherness. Getting together with the family can bring out all sorts of...
7 Gift Ideas For Spending With Soul This Season
This Thanksgiving, I celebrated my very first Friendsgiving with an intimate group of people at my friend Sarah's house in Brooklyn. In her invite, she told us all to bring something that reminded us of what we're...
On Empathy: How To Talk To People Who Aren’t Quite There Yet.
I don't need to wax poetic about how I'm feeling right now. I think we all get it. Let's talk about what's been helping and what we can do. I consider myself a pretty open, aware person. I listen with all my senses, I...
We Go High: An Election Day Survival Guide.
Apparently, election-related anxiety has become so prevalent that it's become an Actual Thing. In a new survey by the American Psychological Association (APA), over half of American adults report that the election is...
On Jealousy vs. Envy: A Primer On Wanting What You Don’t Have
We’ve known each other for over a year, WANTers. We’ve learned what it means to love fully, we’ve redefined what it takes to move forward fearlessly, I've even let you in on the lessons I've learned from a little "too...
The Right Track: Is It Really Your Intuition Speaking?
(Everyone's got at LEAST ONE crazy story when it comes to dating. I never liked to date...so when it comes to crazy stories, I literally have one. Just one. But I think it's pretty good 🙂 I also talked about this with...
Down In The Slumps: The Simple, No-B.S. Shift For When You’re Feeling Discouraged
I make lists like it’s my job. And for a while there, it was: I’ve gone down the personal assistant route, I’ve written round-ups of everything from the best protein bars to "7 bike shorts that don't suck." My methods...
The Self-Love Turning Point: 17 Badass WANT Women On When They Started To Love Themselves (For Real)
Self-love...it can be so elusive, right? One day we're our own biggest fan, the next we're bashing ourselves for missing the mark. One minute we're flying high, the next we're buried in a pile of shoulds and doubts and...
And I’m Feeling Good…Part Deux: How To Stretch A Good Body Day (or week.) For The Long Haul
It's been two weeks in my new home across the country, and I've felt a shift happen. An actual, physical shift. In my body. It feels good. It sounds superficial and petty, but it's not: the way I feel is directly...
Oversharers Anonymous: A PSA On Sharing Publicly.
Ever have those moments where you just can't seem to squeeze any creativity out of yourself? That was me this weekend. Whenever I tell people I'm a "writer," images of scribbling away old school style inside a Moleskin...
FEAR/LESS: On Making Shift Happen + Moving Forward Fearlessly
You know those hours, days, moments when everything seems to just click? Those times when all the shaky transitions, all the nights wondering what the f you're really supposed to be doing with your life, all the...
