MOTIVATION + INSPIRATION

Stories, encouragement, and strength to help you dive in and dig deep

motivation + inspiration
motivation + inspiration

MOTIVATION + INSPIRATION

Stories, encouragement, and strength to help you dive in and dig deep

The Friend Commandments.

The Friend Commandments.

COMMANDMENT #1: I will tell you I love you, and I will tell you often. I will tell you I love you, and I will tell you from the heart....

read more
The Names We Call Ourselves.

The Names We Call Ourselves.

Think back on the times your negative self-talk has started to act up. What was it usually trying to tell you? What did it signal? Teaching yourself a new language, whether it’s Spanish or Self-Respect, is a process....

read more
Confessions Of A Stage-Four Clinger.

Confessions Of A Stage-Four Clinger.

When I was little, I used to hug and not let go. I know, it sounds so precious in the retelling. I'd hug my teachers, my friends, strangers, and of course, the characters at Disneyland. I am in family photos around the...

read more
Flailures: When Failing Feels Like Flailing.

Flailures: When Failing Feels Like Flailing.

"Fail," in all its incarnations, wasn't a word used often in my house growing up.  I'd love to attribute 100% of this to my parents and their excellent leadership skills, but I think a big reason we didn't use the word...

read more
7 Other Ways To Get Your Best Body Ever.

7 Other Ways To Get Your Best Body Ever.

Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but weight is not an indication of overall...

read more
How To Change Your Life.

How To Change Your Life.

I BLINK AWAKE and I'm surrounded. I open my door and walk out into the still-sleeping streets and they close in. The busses plow by and I’m hit with their force. Signing onto Facebook, tweeted out on Twitter. On...

read more
A Seasonal Existence.

A Seasonal Existence.

I live in the seasons now, the highs and the lows. And I've learned what I love and what I loathe. What makes me fly high and what makes me forget myself entirely. LA is famous for 72 And Sunny How pleasant it is...

read more
Ayurvedic Stress Relief 101

Ayurvedic Stress Relief 101

Zodiac. MBTI. Human Design. Enneagrams. We're hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick...and that's not even counting all the "What type of artisanal...

read more
Losing My Hearing: On Being Human.

Losing My Hearing: On Being Human.

As long as I can remember, I've gravitated towards accessible role models. I'm not talking the people who are untouchable but put on a "look-how-down-to-earth-I-am-STARS-THEYRE-JUST-LIKE-US" demeanour for their fans....

read more
You Have No Resumé: On Building A Person.

You Have No Resumé: On Building A Person.

“You have NO resumé.” The memory just flooded back to me as I drove down the West Side Highway. Or not so much flooded. More like sneak-attack haunted-house-level *jumped out* at me. Truthfully I don’t remember if the...

read more

SHIFT YOUR NEGATIVE SELF-TALK PATTERNS

Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.

INSTAGRAM