“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people – but it’s never worked for me.

Here’s why this tactic doesn’t work for so many of us…and some ways (15, to be exact) you can reframe your negative self-talk when you start to spiral.
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SHOW NOTES:

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