Reframing and reworking jealousy has been a GAME CHANGER for me. I’m highly sensitive, so jealousy isn’t just wanting what I don’t have: it’s also feeling BAD about wanting it, feeling GUILTY for spending time wanting it, and feeling like a lame person for focusing on it instead of focusing on “uplifting others.” It sends me into a shame spiral, and I don’t get anything done when I’m in a shame spiral.

There’ a saying that goes “Jealousy works the opposite way you want it to.” And it’s true: without a sense of control over your own jealousy, it pushes people away, squelches opportunity, and is one of the most effective forms of self-sabotage.

Yet learning to harness your jealousy can actually inform you of an important missing link, the most important element in any relationship.

On today’s episode, I’m going to share a few strategies that have worked for me. Find yourself prey to your own jealous mind? Here’s what to do.

When you see someone else moving forward fearlessly, it means that you can, too. Share on X
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Show Notes:
I Am Still Learning: On Leaving Your Job
Read the transcript of this episode here (if that’s more your thang)
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