A Love Letter To The Inclusive Woman.

The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more

A Sense Of Place: On Belonging.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

My first big meltdown when I moved to New York City two years ago wasn’t upon touchdown or our first night in an empty apartment. It wasn’t because someone was ... Read more

Reframing regret.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

Up until about a week ago, I used to say that I didn’t believe in Regret. Regret is a useless emotion, I’d scoff when people would ask me What’s my ... Read more

I Make Money Moves: How To NOT Freak Out Over Your Bank Account

by Katie Most Popular Posts Tips + Tools Work

I will never forget the person who changed my relationship with money. No, not a parent. No, not a boss. It was my first… …tax guy. My friend Roy ... Read more

Relearning How To Run.

by Katie Body Community Most Popular Posts Motivation + Inspiration Shift Of Power Work

My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have ... Read more

It’s Not Easy, But It’s Right: A Love Story.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work

I woke up this morning with the kind of heartache I hadn’t felt in a very, very long time. Bigger than that one hour I had a mini meltdown when ... Read more

Back On The Wagon: An Ode To Resolution Season.

by Katie Body Community Love Motivation + Inspiration Shift Of Power Work

It’s January 12th, 2014. Four years ago almost to the day. I’m sitting at the doctor’s office and I’m terrified to go in. On a routine visit to a brand-new ... Read more

5 Empowering Books By Women I Can’t Freaking Wait To Read In The New Year (Plus Two That Haven’t Even Dropped Yet!)

by Katie Community Tips + Tools WANT Women Work

Last year, I did something I’ve wanted to do since I was in elementary school: I joined a book club. Okay, the book club consisted of two people. One ... Read more

Shift Your Self-Talk: Defining Your Through Line.

by Katie Body Community Love Most Popular Posts Tips + Tools Work

What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are the building blocks of your THROUGH LINE. ... Read more

Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month in 2018

by Katie Body Community Love Most Popular Posts Tips + Tools Work

We’re all set with the best of intentions come January, etching lofty goals into our journals to carry with us into spring, summer, fall, and winter. But let’s be honest ... Read more

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want your place.

A Love Letter To The Inclusive Woman.

A Sense Of Place: On Belonging.

Reframing regret.

I Make Money Moves: How To NOT Freak Out Over Your Bank Account

Relearning How To Run.

It’s Not Easy, But It’s Right: A Love Story.

Back On The Wagon: An Ode To Resolution Season.

5 Empowering Books By Women I Can’t Freaking Wait To Read In The New Year (Plus Two That Haven’t Even Dropped Yet!)

Shift Your Self-Talk: Defining Your Through Line.

Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month in 2018

WANTcast 050: Dealing With Jealousy + Wanting What You Don’t Have

A Love Letter To The Inclusive Woman.

WANTcast 049: On Making Your Mess Your Message with Kate Van Horn