How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

(…or, at the very least, how to get started.) Doesn’t it sound sexy and badass to say what you’re STOPPING, QUITTING, or LEAVING BEHIND? I know it does. I’ve done ... Read more

Transitions, Tests, and Upgrades: How To Move Forward Fearlessly When It’s Tempting NOT To.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work

Welp, the NYC streets are packed again, the smells are back with a vengeance, and there are lines around the block for the new Harry Potter Store on 5th Avenue. ... Read more

What She’s Taught Me: A Thank-You Note On Motherhood

by Katie Community Love Motivation + Inspiration

DEAR MOMS, I’m sure you’ve heard it before. Maybe a little, maybe a lot. Maybe it’s been forced or routine. But this is a different kind of thank you. An ... Read more

The Single State Of Mind.

by Katie Love Most Popular Posts Motivation + Inspiration

For most of my partnered-up adult life, Valentine’s Day was a bit like prom: lots of hype, tons of expectation, and kind of a let down when it finally arrived. ... Read more

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

by Katie Body Community Love Most Popular Posts Shift Of Power Tips + Tools Work

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it ... Read more

Confessions Of A Stage-Four Clinger.

by Katie Community Love Most Popular Posts Motivation + Inspiration

When I was little, I used to hug and not let go. I know, it sounds so precious in the retelling. I’d hug my teachers, my friends, strangers, and of ... Read more

The New January.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Tips + Tools Work

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more

I Tell Myself Stories: The Need for Validation.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work

What child is afraid of swing sets? This child was, that’s who. I was afraid of the swings, I was afraid of the Big Slide, I didn’t venture into the ... Read more

On Becoming Real: One Woman’s (Not-So-Conventional) Journey To Motherhood

by Katie Community Love Most Popular Posts Motivation + Inspiration WANT Women

When it comes to bliss, there’s no one-size-fits-all formula: we’re all looking to find our bliss in some way, shape or form. Enter Venice Beach based life coach and yoga ... Read more

A Brief List Of Things To Apologize For.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

You do not need to apologize for who you are. You do not need to apologize for: Your hair. Your clothes. Your makeup Or none. Your reserve Or none. You ... Read more

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How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

Transitions, Tests, and Upgrades: How To Move Forward Fearlessly When It’s Tempting NOT To.

What She’s Taught Me: A Thank-You Note On Motherhood

The Single State Of Mind.

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

Confessions Of A Stage-Four Clinger.

The New January.

I Tell Myself Stories: The Need for Validation.

On Becoming Real: One Woman’s (Not-So-Conventional) Journey To Motherhood

A Brief List Of Things To Apologize For.

How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.

Giving Selective F***s.

128: Harnessing Your Ability To Change with Nicole Sciacca