The New January.

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more

I Tell Myself Stories: The Need for Validation.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Work

What child is afraid of swing sets? This child was, that’s who. I was afraid of the swings, I was afraid of the Big Slide, I didn’t venture into the ... Read more

Breaking Out of Self-Doubt

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

SELF-DOUBT IS A HEAD TRIP – doubting ourselves, doubting what we deserve and doubting what is real. When we feel a lack of control, when the outcome is uncertain, or ... Read more

A Love Letter To The Inclusive Woman.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration WANT Women Work

The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more

A Sense Of Place: On Belonging.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

My first big meltdown when I moved to New York City two years ago wasn’t upon touchdown or our first night in an empty apartment. It wasn’t because someone was ... Read more

What She’s Taught Me: A Mother’s Day Thank-You Note.

by Katie Community Love Motivation + Inspiration

DEAR MOMS, I’m sure you’ve heard it before. Maybe a little, maybe a lot. Maybe it’s been forced or routine. But this is a different kind of thank you. An ... Read more

Reframing regret.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

Up until about a week ago, I used to say that I didn’t believe in Regret. Regret is a useless emotion, I’d scoff when people would ask me What’s my ... Read more

It’s Not Easy, But It’s Right: A Love Story.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work

I woke up this morning with the kind of heartache I hadn’t felt in a very, very long time. Bigger than that one hour I had a mini meltdown when ... Read more

Back On The Wagon: An Ode To Resolution Season.

by Katie Body Community Love Motivation + Inspiration Shift Of Power Work

It’s January 12th, 2014. Four years ago almost to the day. I’m sitting at the doctor’s office and I’m terrified to go in. On a routine visit to a brand-new ... Read more

Shift Your Self-Talk: Defining Your Through Line.

by Katie Body Community Love Most Popular Posts Tips + Tools Work

What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are the building blocks of your THROUGH LINE. ... Read more

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