A Love Letter To The Inclusive Woman.

The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more

A Sense Of Place: On Belonging.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

My first big meltdown when I moved to New York City two years ago wasn’t upon touchdown or our first night in an empty apartment. It wasn’t because someone was ... Read more

What She’s Taught Me: A Mother’s Day Thank-You Note.

by Katie Community Love Motivation + Inspiration

DEAR MOMS, I’m sure you’ve heard it before. Maybe a little, maybe a lot. Maybe it’s been forced or routine. But this is a different kind of thank you. An ... Read more

Reframing regret.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

Up until about a week ago, I used to say that I didn’t believe in Regret. Regret is a useless emotion, I’d scoff when people would ask me What’s my ... Read more

It’s Not Easy, But It’s Right: A Love Story.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work

I woke up this morning with the kind of heartache I hadn’t felt in a very, very long time. Bigger than that one hour I had a mini meltdown when ... Read more

Back On The Wagon: An Ode To Resolution Season.

by Katie Body Community Love Motivation + Inspiration Shift Of Power Work

It’s January 12th, 2014. Four years ago almost to the day. I’m sitting at the doctor’s office and I’m terrified to go in. On a routine visit to a brand-new ... Read more

Shift Your Self-Talk: Defining Your Through Line.

by Katie Body Community Love Most Popular Posts Tips + Tools Work

What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are the building blocks of your THROUGH LINE. ... Read more

Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month in 2018

by Katie Body Community Love Most Popular Posts Tips + Tools Work

We’re all set with the best of intentions come January, etching lofty goals into our journals to carry with us into spring, summer, fall, and winter. But let’s be honest ... Read more

The Artist Formerly Known As Me: On Living In Flux.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

MY RELATIONSHIP with journaling was very “friends with benefits” for most of my life: oft ignored but always there when I needed it most. Most of the time, I completely ... Read more

The Table Flip.

by Katie Community Love Motivation + Inspiration Shift Of Power

I had an odd experience this morning. It’s the first Sunday in a while I’ve not only been by myself (Jeremy is in San Diego), but I’ve had a few ... Read more

women against negative talk

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want your love.

A Love Letter To The Inclusive Woman.

A Sense Of Place: On Belonging.

What She’s Taught Me: A Mother’s Day Thank-You Note.

Reframing regret.

It’s Not Easy, But It’s Right: A Love Story.

Back On The Wagon: An Ode To Resolution Season.

Shift Your Self-Talk: Defining Your Through Line.

Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month in 2018

The Artist Formerly Known As Me: On Living In Flux.

The Table Flip.

WANTcast 050: Dealing With Jealousy + Wanting What You Don’t Have

A Love Letter To The Inclusive Woman.

WANTcast 049: On Making Your Mess Your Message with Kate Van Horn