Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it ... Read more

Confessions Of A Stage-Four Clinger.

by Katie Community Love Most Popular Posts Motivation + Inspiration

When I was little, I used to hug and not let go. I know, it sounds so precious in the retelling. I’d hug my teachers, my friends, strangers, and of ... Read more

The New January.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Tips + Tools Work

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more

I Tell Myself Stories: The Need for Validation.

by Katie Community Love Most Popular Posts Motivation + Inspiration Work

What child is afraid of swing sets? This child was, that’s who. I was afraid of the swings, I was afraid of the Big Slide, I didn’t venture into the ... Read more

On Becoming Real: One Woman’s (Not-So-Conventional) Journey To Motherhood

by Katie Community Love Most Popular Posts Motivation + Inspiration WANT Women

When it comes to bliss, there’s no one-size-fits-all formula: we’re all looking to find our bliss in some way, shape or form. Enter Venice Beach based life coach and yoga ... Read more

A Brief List Of Things To Apologize For.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

You do not need to apologize for who you are. You do not need to apologize for: Your hair. Your clothes. Your makeup Or none. Your reserve Or none. You ... Read more

Breaking Out of Self-Doubt

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

SELF-DOUBT IS A HEAD TRIP – doubting ourselves, doubting what we deserve and doubting what is real. When we feel a lack of control, when the outcome is uncertain, or ... Read more

A Sense Of Place: On Belonging.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power

My first big meltdown when I moved to New York City two years ago wasn’t upon touchdown or our first night in an empty apartment. It wasn’t because someone was ... Read more

What She’s Taught Me: A Mother’s Day Thank-You Note.

by Katie Community Love Motivation + Inspiration

DEAR MOMS, I’m sure you’ve heard it before. Maybe a little, maybe a lot. Maybe it’s been forced or routine. But this is a different kind of thank you. An ... Read more

Reframing regret.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

Up until about a week ago, I used to say that I didn’t believe in Regret. Regret is a useless emotion, I’d scoff when people would ask me What’s my ... Read more

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want your love.

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

Confessions Of A Stage-Four Clinger.

The New January.

I Tell Myself Stories: The Need for Validation.

On Becoming Real: One Woman’s (Not-So-Conventional) Journey To Motherhood

A Brief List Of Things To Apologize For.

Breaking Out of Self-Doubt

A Sense Of Place: On Belonging.

What She’s Taught Me: A Mother’s Day Thank-You Note.

Reframing regret.

WANTcast 091: Now’s The Time For A Planned Freak-Out

WANTcast 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet Culture + The Patriarchy)