It’s Not Easy, But It’s Right: A Love Story.

I woke up this morning with the kind of heartache I hadn’t felt in a very, very long time. Bigger than that one hour I had a mini meltdown when ... Read more

Back On The Wagon: An Ode To Resolution Season.

by Katie Body Community Love Motivation + Inspiration Shift Of Power Work

It’s January 12th, 2014. Four years ago almost to the day. I’m sitting at the doctor’s office and I’m terrified to go in. On a routine visit to a brand-new ... Read more

Shift Your Self-Talk: Defining Your Through Line.

by Katie Body Community Love Most Popular Posts Tips + Tools Work

What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are the building blocks of your THROUGH LINE. ... Read more

Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month in 2018

by Katie Body Community Love Most Popular Posts Tips + Tools Work

We’re all set with the best of intentions come January, etching lofty goals into our journals to carry with us into spring, summer, fall, and winter. But let’s be honest ... Read more

The Artist Formerly Known As Me: On Living In Flux.

by Katie Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

MY RELATIONSHIP with journaling was very “friends with benefits” for most of my life: oft ignored but always there when I needed it most. Most of the time, I completely ... Read more

The Table Flip.

by Katie Community Love Motivation + Inspiration Shift Of Power

I had an odd experience this morning. It’s the first Sunday in a while I’ve not only been by myself (Jeremy is in San Diego), but I’ve had a few ... Read more

Ghost Worries: The Fear of What Might Happen.

by Katie Community Love Most Popular Posts Shift Of Power Tips + Tools Work

I am high-strung. It’s not that I’m not easygoing or that I’m quick to argue – not in the least. My high-strungness manifests in waves…or rather, in jolting earthquakes that eventually ... Read more

On Sameness + Perfection.

by Katie Body Love Motivation + Inspiration

WHEN I WAS 12, I read the book The Giver by Lois Lowry. A sort of Brave New World for the tween set, it’s about a confined society in which ... Read more

Speak Your Heart: On Vulnerability.

by Katie Community Love Motivation + Inspiration Shift Of Power

I have a friend whose primary language has always been sarcasm. She’s always making a joke of sorts, always deadpanning her way through her day. Yet something has shifted in ... Read more

One Year.

by Katie Community Love Motivation + Inspiration Shift Of Power

One Year Ago this week, I moved across the country. I moved with my then boyfriend, now fiancé, future husband. I moved with my then purpose, now career, future calling. ... Read more

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want your love.

It’s Not Easy, But It’s Right: A Love Story.

Back On The Wagon: An Ode To Resolution Season.

Shift Your Self-Talk: Defining Your Through Line.

Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month in 2018

The Artist Formerly Known As Me: On Living In Flux.

The Table Flip.

Ghost Worries: The Fear of What Might Happen.

On Sameness + Perfection.

Speak Your Heart: On Vulnerability.

One Year.

I Make Money Moves: How To NOT Freak Out Over Your Bank Account

WANTcast 045: On Switching Gears + Embracing Your You-ness with Rachel Winard of Soapwalla

Relearning How To Run.