7 Other Ways To Get Your Best Body Ever.

Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but ... Read more

Do’sha Know: Ayurvedic Stress Relief 101

by Katie Body Most Popular Posts Tips + Tools WANT Women

Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting ... Read more

The New January.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Tips + Tools Work

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more

A Love Letter To The Inclusive Woman.

by Katie Body Community Most Popular Posts Motivation + Inspiration

The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more

Relearning How To Run.

by Katie Body Most Popular Posts Motivation + Inspiration Shift Of Power

My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have ... Read more

The Recovery Myth: Let’s Get Real.

by Katie Body Motivation + Inspiration The Recovery Myth

I was really struggling to figure out what to post for #NEDAwarenessweek and its theme, #LetsGetReal, so I figured I would share the realest of the real: me sitting in ... Read more

Back On The Wagon: An Ode To Resolution Season.

by Katie Body Community Love Motivation + Inspiration Shift Of Power Work

It’s January 12th, 2014. Four years ago almost to the day. I’m sitting at the doctor’s office and I’m terrified to go in. On a routine visit to a brand-new ... Read more

Shift Your Self-Talk: Defining Your Through Line.

by Katie Body Community Love Most Popular Posts Tips + Tools Work

What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are the building blocks of your THROUGH LINE. ... Read more

Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month

by Katie Body Community Love Most Popular Posts Tips + Tools Work

We’re all set with the best of intentions come January, etching lofty goals into our journals to carry with us into spring, summer, fall, and winter. But let’s be honest ... Read more

It Moves With You: On Slowing Down + Shifting Gears

by Katie Body Tips + Tools

All year, I’ve been running. Literally and metaphorically. Running into my career, running into my 30s, running into huge life changes, new habits, new routines, new purpose, standing my ground ... Read more

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