Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it ... Read more

How To Listen To Your Body.

by Katie Body

Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body. Like slipping on the noise-proof earbuds you got ... Read more

Gym Face: Skin Shame In The Fitness Industry

by Katie Body Most Popular Posts Motivation + Inspiration

There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I ... Read more

Success Beyond Your 30s, Big Little Lies, and More: August Roundup

by Katie Body

I’ve been trying to find ways to use my voice to amplify others’ beyond simply a social media post – because not all of us are on social, and what’s ... Read more

Breaking Out Of Negative Cueing

by Katie Body Most Popular Posts Tips + Tools

I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are ... Read more

7 Other Ways To Get Your Best Body Ever.

by Katie Body Most Popular Posts Tips + Tools

Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but ... Read more

Do’sha Know: Ayurvedic Stress Relief 101

by Katie Body Most Popular Posts Tips + Tools WANT Women

Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting ... Read more

The New January.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Tips + Tools Work

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more

A Love Letter To The Inclusive Woman.

by Katie Body Community Most Popular Posts Motivation + Inspiration

The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more

Relearning How To Run.

by Katie Body Most Popular Posts Motivation + Inspiration Shift Of Power

My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have ... Read more

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