Do’sha Know: Ayurvedic Stress Relief 101

Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting ... Read more

Financial Fitness: 33 Steps To (Mindfully) Pay Off Your Debt, Big or Small

by Katie Body Most Popular Posts

Paying off debt: maybe not the most yogic topic you can think of, eh? Ariel Kiley would disagree majorly. Ariel Kiley is an NYC-based yoga and meditation teacher, teacher trainer, ... Read more

The New January.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Tips + Tools Work

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more

I Tell Myself Stories: The Need for Validation.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Work

What child is afraid of swing sets? This child was, that’s who. I was afraid of the swings, I was afraid of the Big Slide, I didn’t venture into the ... Read more

A Brief List Of Things To Apologize For.

by Katie Body Community Most Popular Posts Motivation + Inspiration Shift Of Power Work

You do not need to apologize for who you are. You do not need to apologize for: Your hair. Your clothes. Your makeup Or none. Your reserve Or none. You ... Read more

Breaking Out of Self-Doubt

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

SELF-DOUBT IS A HEAD TRIP – doubting ourselves, doubting what we deserve and doubting what is real. When we feel a lack of control, when the outcome is uncertain, or ... Read more

A Love Letter To The Inclusive Woman.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration WANT Women Work

The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more

Reframing regret.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

Up until about a week ago, I used to say that I didn’t believe in Regret. Regret is a useless emotion, I’d scoff when people would ask me What’s my ... Read more

Relearning How To Run.

by Katie Body Community Most Popular Posts Motivation + Inspiration Shift Of Power Work

My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have ... Read more

The Recovery Myth: Let’s Get Real.

by Katie Body Motivation + Inspiration The Recovery Myth

I was really struggling to figure out what to post for #NEDAwarenessweek and its theme, #LetsGetReal, so I figured I would share the realest of the real: me sitting in ... Read more

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