WANTcast 116: How To Find Your North Star + Plan Your Impact with Christen Brandt of She’s The First

by Katie Body

If you want to “make an impact” but either don’t know where to start or get overwhelmed thinking about ALL the places you could start, this episode is the one ... Read more

Feeling Myself: On Touch + Body Image

by Katie Body Most Popular Posts

Jessica Rabbit once famously said, “I’m not bad, I’m just drawn that way.” Self-talk isn’t inherently good or bad, positive or negative – it’s all information. It’s how we view ... Read more

Mental Mean Girls: 15 Ways To Reframe Your Negative Self-Talk Flare-Ups

by Katie Body Tips + Tools

That voice in your head is an asshole. Don’t let your thoughts bully you around. Inner monologue? More like inner bitch. Don’t give her the power. “Empowerment” is trending, but ... Read more

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

by Katie Body Community Love Most Popular Posts Shift Of Power Tips + Tools Work

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it ... Read more

How To Listen To Your Body.

by Katie Body

Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body. Like slipping on the noise-proof earbuds you got ... Read more

Gym Face: Skin Shame In The Fitness Industry

by Katie Body Most Popular Posts Motivation + Inspiration

There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I ... Read more

Success Beyond Your 30s, Big Little Lies, and More: August Roundup

by Katie Body

I’ve been trying to find ways to use my voice to amplify others’ beyond simply a social media post – because not all of us are on social, and what’s ... Read more

Breaking Out Of Negative Cueing

by Katie Body Most Popular Posts Tips + Tools

I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are ... Read more

7 Other Ways To Get Your Best Body Ever.

by Katie Body Most Popular Posts Tips + Tools

Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but ... Read more

Do’sha Know: Ayurvedic Stress Relief 101

by Katie Body Most Popular Posts Tips + Tools WANT Women

Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting ... Read more

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WANTcast 116: How To Find Your North Star + Plan Your Impact with Christen Brandt of She’s The First

Feeling Myself: On Touch + Body Image

Mental Mean Girls: 15 Ways To Reframe Your Negative Self-Talk Flare-Ups

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

How To Listen To Your Body.

Gym Face: Skin Shame In The Fitness Industry

Success Beyond Your 30s, Big Little Lies, and More: August Roundup

Breaking Out Of Negative Cueing

7 Other Ways To Get Your Best Body Ever.

Do’sha Know: Ayurvedic Stress Relief 101

Introducing THE WANT COMMUNITY: A Membership To Make Shift Happen

118: Rewriting Your Story with Rebecca Walker and Lily Diamond

WANTcast 116: How To Find Your North Star + Plan Your Impact with Christen Brandt of She’s The First