Flailures: When Failing Feels Like Flailing.

“Fail,” in all its incarnations, wasn’t a word used often in my house growing up. I’d love to attribute 100% of this to my parents and their excellent leadership skills, but ... Read more

7 Other Ways To Get Your Best Body Ever.

by Katie Body Most Popular Posts Tips + Tools

Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but ... Read more

How To Change Your Life.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Work

I BLINK AWAKE and I’m surrounded. I open my door and walk out into the still-sleeping streets and they close in. The busses plow by and I’m hit with their ... Read more

Do’sha Know: Ayurvedic Stress Relief 101

by Katie Body Community Most Popular Posts Tips + Tools

Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting ... Read more

Financial Fitness: 33 Steps To (Mindfully) Pay Off Your Debt, Big or Small

by Katie Body Most Popular Posts

Paying off debt: maybe not the most yogic topic you can think of, eh? Ariel Kiley would disagree majorly. Ariel Kiley is an NYC-based yoga and meditation teacher, teacher trainer, ... Read more

The New January.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Tips + Tools Work

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more

I Tell Myself Stories: The Need for Validation.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Work

What child is afraid of swing sets? This child was, that’s who. I was afraid of the swings, I was afraid of the Big Slide, I didn’t venture into the ... Read more

A Brief List Of Things To Apologize For.

by Katie Body Community Most Popular Posts Motivation + Inspiration Shift Of Power Work

You do not need to apologize for who you are. You do not need to apologize for: Your hair. Your clothes. Your makeup Or none. Your reserve Or none. You ... Read more

Breaking Out of Self-Doubt

by Katie Body Community Love Most Popular Posts Motivation + Inspiration Shift Of Power Work

SELF-DOUBT IS A HEAD TRIP – doubting ourselves, doubting what we deserve and doubting what is real. When we feel a lack of control, when the outcome is uncertain, or ... Read more

A Love Letter To The Inclusive Woman.

by Katie Body Community Love Most Popular Posts Motivation + Inspiration WANT Women Work

The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more

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want your bod.

Flailures: When Failing Feels Like Flailing.

7 Other Ways To Get Your Best Body Ever.

How To Change Your Life.

Do’sha Know: Ayurvedic Stress Relief 101

Financial Fitness: 33 Steps To (Mindfully) Pay Off Your Debt, Big or Small

The New January.

I Tell Myself Stories: The Need for Validation.

A Brief List Of Things To Apologize For.

Breaking Out of Self-Doubt

A Love Letter To The Inclusive Woman.

WANTcast 067: Rethinking Influence, Impact + Healing with Jessica Murnane

Long-Distance Friendship: How To Stay Connected When Life Gets In The Way

Marry Your Whys: The 5 Biggest Lessons I’ve Learned in 4 Years Of Building A Business.