How To Be Fearless. (plus…we’re on CNN!)

FEARLESS = FEAR < FAITH (or, “Fearless” is when the fear is less than the faith) was an equation I stood behind long, long before this past year. But March ... Read more

121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness

by Katie Body The Recovery Myth the WANTcast

After recovering from a ten-year-long battle with various eating disorders, Johanna Kandel founded The Alliance for Eating Disorders Awareness. Since its inception in 2000, The Alliance has brought information and awareness ... Read more

Feeling Myself: On Touch + Body Image

by Katie Body Most Popular Posts

Jessica Rabbit once famously said, “I’m not bad, I’m just drawn that way.” Self-talk isn’t inherently good or bad, positive or negative – it’s all information. It’s how we view ... Read more

Mental Mean Girls: 15 Ways To Reframe Your Negative Self-Talk Flare-Ups

by Katie Body Tips + Tools

That voice in your head is an asshole. Don’t let your thoughts bully you around. Inner monologue? More like inner bitch. Don’t give her the power. “Empowerment” is trending, but ... Read more

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

by Katie Body Community Love Most Popular Posts Shift Of Power Tips + Tools Work

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it ... Read more

How To Listen To Your Body.

by Katie Body

Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body. Like slipping on the noise-proof earbuds you got ... Read more

Gym Face: Skin Shame In The Fitness Industry

by Katie Body Most Popular Posts Motivation + Inspiration

There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I ... Read more

Success Beyond Your 30s, Big Little Lies, and More: August Roundup

by Katie Body

I’ve been trying to find ways to use my voice to amplify others’ beyond simply a social media post – because not all of us are on social, and what’s ... Read more

Breaking Out Of Negative Cueing

by Katie Body Most Popular Posts Tips + Tools

I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are ... Read more

7 Other Ways To Get Your Best Body Ever.

by Katie Body Most Popular Posts Tips + Tools

Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but ... Read more

Menu

Menu

want your bod.

How To Be Fearless. (plus…we’re on CNN!)

121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness

Feeling Myself: On Touch + Body Image

Mental Mean Girls: 15 Ways To Reframe Your Negative Self-Talk Flare-Ups

Let It Go: The Most Productive Formula For Your New Year’s Resolutions.

How To Listen To Your Body.

Gym Face: Skin Shame In The Fitness Industry

Success Beyond Your 30s, Big Little Lies, and More: August Roundup

Breaking Out Of Negative Cueing

7 Other Ways To Get Your Best Body Ever.

Reminder: Create A Normal That’s Actually New.

123: On Feeling Seen + Navigating Invisible Illness with Harper Spero

How To Be Fearless. (plus…we’re on CNN!)