Snacking In Motion (Or, How I Quit Judging And Ate The Damn Fries)

by Katie Body Motivation + Inspiration Shift Of Power

You know how on Sex and the City, the women NEVER seem to stop eating (and drinking)? One minute it’s soft-serve, the next second it’s cupcakes. These women stay lithe, ... Read more

WANTcast 031: On Body Memories, Gut Feelings, and The Taboo Therapy You’re Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson

by Katie Body the WANTcast

One day back in early January, I saw a post from today’s guest that said something unnerving: that every single woman she’d worked on (she’s a bodyworker) since November had experienced ... Read more

Aspiration, Inspiration: GOOD + My Relationship With Wellness.

by Katie Body Community Motivation + Inspiration WANT Women

I don’t often post about the events I do or the places I speak. I feel like, for me, it borders on self-indulgent and sets a precedent that I’ll write ... Read more

5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)

by Katie Body Tips + Tools

I’m no stranger to sweat therapy: I hit the gym on the regular. My running shoes are practically a second set of feet. I’ve never been one to turn down ... Read more

To The Goddess Unchained.

by Katie Body Community Love Motivation + Inspiration Shift Of Power Work

Dear beautiful woman, Hi. It’s me. We haven’t met, but I feel like I know you. Scratch that – I know that I know you. And I don’t mean that ... Read more

WANTcast 029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist

by Katie Body Community the WANTcast Work

Do you ever feel like everyone else is running circles around you while you’re walking through quicksand toward success? If you’re like me, you’re probably nodding your head vigorously, right? ... Read more

WANTcast 028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant

by Katie Body Community Love the WANTcast Work

If you’ve been following along with WANT for a while, you’re probably already familiar with who I’m about to introduce you to – at the very least just because I talk about ... Read more

Stop In The Name Of (Self) Love: 15 Things To Call Your Negative Self-Talk Instead Of A B*tch

by Katie Body

That voice in your head is an asshole. Don’t let your thoughts bully you around. Inner monologue? More like inner bitch. Don’t give her the power. “Empowerment” is trending, but somehow ... Read more

From Zilla to Chill-a: What To Do When You’re Feeling Overwhelmed (…By The Good Things)

by Katie Body Community Love Tips + Tools Work

Sometimes it can seem as if the world is out to get us; that when it rains it pours and when it’s sunny it’s blinding. General consensus was that 2016 ... Read more

Ain’t Nothing But A Number: Cameron Diaz On Longevity + The Years You’ve Spent Becoming

by Katie Body

Around age twenty eight, I began experiencing something new: the You-Don’t-Look-A-Day-Overs. You know what I’m talking about. The strangers, mostly women, who when my age was revealed to them, would ... Read more

women against negative talk

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