Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body. Like slipping on the noise-proof earbuds you got ... Read more
There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I ... Read more
I’ve been trying to find ways to use my voice to amplify others’ beyond simply a social media post – because not all of us are on social, and what’s ... Read more
I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are ... Read more
Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but ... Read more
Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting ... Read more
UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first ... Read more
The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that ... Read more
My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have ... Read more
I was really struggling to figure out what to post for #NEDAwarenessweek and its theme, #LetsGetReal, so I figured I would share the realest of the real: me sitting in ... Read more
