WANTcast 054: On Publishing A Book, Believing In Yourself + Saving The Planet with Ashlee Piper of Give A Sh*t

WANTcast 054: On Publishing A Book, Believing In Yourself + Saving The Planet with Ashlee Piper of Give A Sh*t

the WANTcast

Wanna get a book published, but nervous you might not have what it takes? Wanna save the planet, but too busy shaming yourself because you don’t know if you even recycle the “right way?” Ashlee Piper’s got you covered.

Ashlee is an eco-lifestyle journalist, TV personality, and author of the new sustainable living book, Give A Sh*t: Do Good. Live Better. Save the Planet. Her work has been featured in and she’s a regular contributor for Glamour, Refinery29, The Washington Post, NBC, FOX, and more.

In this episode, Ashlee breaks down ALL the real-deal step-by-steps of getting a book published by a major publishing house (yep, even if you don’t have “connections” or tens of thousands of followers), how an idea can evolve over time to become what it’s actually meant to be (everyone needs a first draft in life!), and how we can all do our part, no matter WHAT our life looks like, to give a sh*t and save the world – literally.

Publishing a book wasn't easy. There were a lot of defeats and rejections. I could have stopped when people said no, but I always felt compelled to keep going, because it needed to be out there. - @thelilfoxes Click To Tweet
Listen on iTunes | Listen on Stitcher | Download | Support the pod by shopping on Amazon

Show Notes:
Subscribe to the brand new monthly version of The Good Word!
Ashlee’s Website: www.ashleepiper.com

Buy The Book: www.ashleepiper.com/book
IG: @ashleepiper
FB/Twitter: @thelilfoxes
Ashlee on the WANTcast Season One

Today’s sponsor is S.W. Basics! This all-natural skincare brand is one of THE. BEST. in the biz – and every single product contains a grand total for five ingredients or less. They’re all about simplicity, sustainability, and super-inclusion – no skin-shaming allowed. I’m currently OBSESSED (seriously.) with their new hydrosols aka floral waters, especially the Lavender and Orange Blossom ones. Use code WANT at checkout for 15% off your order at swbasicsofbk.com...and then thank me later.


Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email love letter, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

Subscribe to The (Good) Word + join the WANT movement:

WANTcast 052: On Expanded Consciousness + Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast

WANTcast 052: On Expanded Consciousness + Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast

the WANTcast

Ksenia Avdulova is a FORCE to be reckoned with in the digital world. Ksenia is a speaker, social media strategist, and founder of @breakfastcriminals, an award-nominated digital platform known for its influential online presence and offline experiences that merge food and mindfulness. You’ve probably seen her gorgeous acai and smoothie bowls on Instagram in her signature “heart bowl.”

Ksenia‘s conscious social media methodology, Hashtag Mindful, is rooted in the idea that social media is a tool to share our message, expand our success, and create a positive impact. She has been a workshop leader and speaker at the United Nations GirlUp summit and other empowerment-centered events and retreats around the world. Ksenia is also a featured marketing teacher on Skillshare and co-founder of @crystalcriminals.

In her podcastWoke and Wired, Ksenia and her guests have unfiltered conversations about expanded consciousness and entrepreneurship in the digital age.

Ksenia has created something REALLY special through Woke and Wired. After binge listening to the first few episodes, I was immediately certain that this is the missing piece we need in a wellness culture that values spirituality over practicality, and a business culture that values the bottom line over looking inside. I am so inspired by these intelligent and nuanced conversations that Ksenia leads with such grace, ease, and mindfulness. There’s truly nothing else like it.

Whether you’re looking to use the internet to build out a business, stumped on how/when to monetize, curious what goes on behind the scenes (and screens) of influencers, or you’re just wondering how the heck to stay grounded and centered in our Like!-Post!-Share! culture, this is a conversation you’re going to want to come back to over and over again.

Grab a pen, take notes, and come hang with us.

WANT Ksenia:

Be clear on what you want, then let the universe decide when you're ready to have it. - @breakfastcrmnls Click To Tweet
Listen on iTunes | Listen on Stitcher | Download | Support the pod by shopping on Amazon


Show Notes:

Woke + Wired Podcast
@wokeandwired
@wokeandwiredpodcast
Breakfast Criminals
@breakfastcriminals
YouTube
@crystalcriminals
Skillshare course
GirlUp.org


This episode of the WANTcast is sponsored by LOLA, a female-founded company that believes women shouldn’t have to compromise when it comes to feminine care products. Their line of of organic cotton tampons, pads, liners and sex products is made by women, for women.

Unlike other major brands, LOLA products are 100% natural and easy to feel good about. No BS, mystery fibers, or doubts about what’s going in your bod. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. Pick your products: Choose from organic cotton tampons, pads, or liners – or add a box of each! Sex by LOLA products are gynecologist-approved to maintain a healthy pH balance (and keep sexytime sexy).

The best part? You do good with your purchase. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S.

For 40% off all subscriptions, visit mylola.com and enter promo code WANT when you subscribe!


Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email love letter, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

Subscribe to The (Good) Word + join the WANT movement:

WANTcast 047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants

WANTcast 047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants

the WANTcast

Today’s guest is my dear friend Talia Pollock, blogger, holistic health coach, plant-based chef, comedian, and creator of Party In My Plants. Party In My Plants is a platform and podcast that proves to people that becoming happier and healthier doesn’t have to suck. Through her humorous and honest approach to healthy living, she inspires, instructs and empowers people to take small steps to transform their lives and take the HELL out of HEALTHY.

She’s currently writing her first cookbook, which will be published by Avery, an imprint of Penguin, and I could not be prouder to call her my pal. I’ve learned so much from her when it comes to engaging an audience, staying true to who you are, and making the serious stuff feel a lot more fun and accessible.

In this episode we talk the business side of podcasting/blogging/coaching and our advice to newbies, Talia’s plant party journey, our beef (or should I say, our tofu??) with the commodification of the wellness industry, the link between wellness pros and food or body images – and the stuff to be mindful of if that IS your story (it was with me), and so much more. I had so much fun with her and was on a high for the rest of the day, and know you will be too. Here’s Talia!

WANT Talia:

'The problem with trends is they go out of style. Healthy eating, living mindfully, using essential oils or doing yoga or whatever it is...should never go out of style.' @partyinmyplants Click To Tweet

Listen on iTunes | Listen on Stitcher Download | Support the pod by shopping on Amazon

SHOW NOTES:
Party In My Plants
Instagram
Facebook
YouTube
Party In My Plants Podcast

 



This episode of the WANTcast is so graciously sponsored by FabFitFun, the seasonal subscription box that includes full-sized beauty, fitness fashion and lifestyle products and TRULY DELIVERS. Use code WANT for $10 off your first box (so $39.99 for super-quality stuff…usually valued at $200, such a steal!) at fabfitfun.com

If you liked this show, make sure to sign up for The (Good) Word, weekly WANT tips, tools, and resources to shift around your negative self talk patterns. Be sure to subscribe in iTunes and leave a five-star review if you’re feeling it, so that iTunes knows to get it into people’s ears AND so that future guests can get excited when I approach them to be on the pod. All that stuff helps the algorythms and goes a long way, plus, I love knowing what you’re enjoying and why, so I can give you more of it!

WANTcast 043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of “Happiness” with Natalia Mehlman Petrzela

WANTcast 043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of “Happiness” with Natalia Mehlman Petrzela

Most Popular Posts the WANTcast WANT Women

Today’s guest is one of the coolest chicks I know (and you too, soon!), and a conversation that’s a LONG time coming: scholar/writer/teacher/activist Natalia Mehlman Petrzela.

 

natalia speaking on our how to activate your inner activist” panel in 2017


Natalia is a historian of contemporary American politics and culture and is currently writing a book on American fitness culture. She is the author of Classroom Wars: Language, Sex, and the Making of Modern Political Culture, and the co-host of Past Present Podcast, a show that turns hindsight into foresight by examining what’s going on in America today through a historical lens. Natalia is Associate Professor of History at The New School, a co-founder of wellness education program Healthclass 2.0 and a Premiere Leader of intenSati, a fitness class that combines cardio with positive affirmations to make the ultimate uplifting workout. 

In this episode we talk about talking to kids about what’s going on in our country/world in an “appropriate” way, where our quest for happiness and “following your bliss” really came from and if it’s actually serving us, making wokeness more than a gimmick, locker room talk (no, not in THAT way), feminism/activism’s place in the wellness industry, and so, SO much more. 

WANT Natalia:

Listen on iTunes | Listen on Stitcher | Download | Support the pod by shopping on Amazon

Maybe the next phase of happiness + fulfilment is a more realistic assesment of it. - @nataliapetrzela Click To Tweet
What you do in the fitness studio is a low-stakes template for what you can do out in the world. - @nataliapetrzela Click To Tweet
Finish this sentence: I want to be strong SO THAT I CAN... Click To Tweet

Show Notes:
Website
Past Present Podcast
Instagram
Facebook
Twitter
Choose Love, Not Fear in 2013
How “Empowered” Speech About Your Body Might Mask The Same Old Issues
Derek Beres (introduced us!)
Gerren Liles (asked an awesome question!)
Photo cred: Elena Mudd

 

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram (and tag Natalia and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

Never miss a post. Ever. Sign up + join the WANT movement:

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

Most Popular Posts the WANTcast

We’re back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout.

katie dalebout women against negative talk wantcast

Katie is the host of the Let It Out Podcast and the author of Let It Out: A Journey Through Journaling (Hay House 2016). Katie is a writer and podcast host focusing on self-care, self-awareness, and self-expression for the greater good. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change – and GUESS WHAT? Neither Katie or I do!), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what doesn’t feel like yourself, and so much more (including a topic I was really excited to dive into with her: INTERSECTIONAL WELLNESS).

 

WANT Katie:
Listen in iTunes || Support the pod by shopping on Amazon

Show Notes:
Katie Dalebout
Instagram
Facebook

Let It Out podcast
Let It Out: A Journey Through Journaling
The GOOD Fest
The Dreams We Woke Up From: Navigating transitions on WANT

Photos by Abbey Moore

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram (and tag Katie and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 


Never miss a post. Ever. Sign up + join the WANT movement:


 

The Recovery Myth, Part Four: “What Does Recovery Mean To You?” 7 Warrior Women on Living The New Normal

The Recovery Myth, Part Four: “What Does Recovery Mean To You?” 7 Warrior Women on Living The New Normal

Body Community Most Popular Posts Motivation + Inspiration The Recovery Myth

I am so proud to bring you THE RECOVERY MYTH: a four-part miniseries by WANT sharing real-life stories, smashing open misconceptions, and shining a light on what recovery from an eating/body-related disorder or addiction REALLY looks like.

I’m talking to experts, healers, and real-life recoverees answering some of the top recurring questions I’ve gotten from you over the last few years. Not just questions about recovery itself, but about the befores, the durings, the afters, and all the in-betweens that can sometimes seem like you imagined them.

To be clear: the point of The Recovery Myth is NOT to prescribe a roadmap or provide a neat-and-tidy picture of what recovery looks like. The point is to dispel myths surrounding recovery and gain multiple perspectives to provide a more inclusive, holistic, and ultimately helpful view of what it looks like to go from the darkness into the light.

In Part Onewe debunked the seven biggest myths and misunderstandings surrounding recovery (read listen here). In Part Two, I talked to actor, host, blogger, and activist Lynn Chen all about navigating recovery in the midst of social media pressures, food intolerances, and a #bodypos world that sends mixed messages (listen here). And in Part Three, I spoke with healer and founder of Breathwork For Recovery Nathaniel V. Dust all about processing trauma, rewiring behavioral patterns, toxic relationships, and alternative forms of therapy you might not ever have known existed (listen here).

Recovery is an opportunity to show up for yourself in a profound, permanent way - @pureleighliving Click To Tweet

For the final installment of The Recovery Myth, I polled a group of healers, experts, activists, and warrior women (all who have experienced an eating disorder) and asked them one simple question:

What does recovery mean to you?

The answers to this question were just as varied as the women who answered it, but every person touched on one common thing: it’s a lot more complex than just a before and after shot.

Here’s what they said:

Recovery isn’t so much about getting back to normal as it is about the process of creating a new normal. No one formula works for everyone, and no one path is linear.

Recovery isn’t always obvious – because the real healing happens in parts of your head and heart that no one can see. Learning to create a new normal in life also means creating a new normal when it comes to how you deal with discomfort. The hardest part of recovery isn’t necessarily when you’re first learning how to stay away from or replace the behaviors you once had: the hardest part of recovery can be when you think you’re on the right path and then get sneak-attacked by something you didn’t realize was a trigger. That’s why it’s called a trigger – you don’t see it coming and it hits. FAST.

The recovery dance can feel like a risky one. Triggers everywhere. And not a lot to trust. But then again, building trust often times feels like the riskiest feeling of all. And just like building trust in a friendship or romance, the biggest risks reap the biggest rewards.

To be “recovered,” by society’s standards, insinuates being saved by something or someone. And let me be clear: YOU NEED TO ASK FOR HELP. Call. Text. Reach out. Book the appointment. Have someone book it for you. Just involve others. Humans are community-driven creatures. We need each other, in our highest highs and lowest lows.

But no matter how much therapy you go to, treatment you have, or self-help books you read, the only person who can truly save you…is you. Recovery is a choice that comes about with a lot of support, but is spurred into action when you finally say no to your crutches and YES to your capabilities. Recovery is becoming the you YOU know you’re meant to be.

-Katie Horwitch, founder of WANT: Women Against Negative Talk

To me recovery is self-awareness. It’s having the courage to really examine my [body image & food]  thoughts, choices, behaviors and get honest about what the intention behind them is and trying to make the best choice in each moment. For the most part I know what is the most recovered thing to think or do or eat but making that choice again and again each day is where some challenge comes in. I think of  recovery as flexible – it ebbs and flows but more and more each day I lean more towards self-awareness and getting honest about the intentions behind my actions.

Katie Dalebout, host of The Let It Out Podcast

To answer the question of what recovery means to me, it means living my life by a set of principles that were outlined in the Big Book of Alcoholics Anonymous, from living with honesty to making amends to trusting in a higher power. I live by those prinicipals in all areas of my life (my food/body, relationships, work, etc) as though my life depended on it – because it does. What I learned when I attended OA was that I have a physical allergy to certain types of food/behaviors and that once I start eating that food or doing that behavior (purging) it is impossible for me to stop. My body and mind are different from other people who do not suffer with the same allergy. I learned that abstaining from those things will give me great freedom. And the only way to abstain and be free is to work a day at a time on what the true problem is: it’s not food, but rather an inability to cope with life.

Food was my solution to my problems and I have since found a new solution: I learned that my illness is never cured but can be arrested on a daily basis if I’m willing to do the work. I have developed a relationship with something outside of myself and I live my life (or try to on a daily basis) to be of service to others. I believe in being honest and looking within myself instead of outside myself at what is wrong with others. I owe my life and everything amazing I have today to the 12 steps. My husband, my family, my job, my changed outlook on life. Through this I have freedom from food obsession, body obsession and can enjoy the deep meaningful things in my life.

-S., WANT reader

Recovery means an internal healing. Recovery is an everyday commitment of introspection, acceptance and a willingness to be vulnerable with the unveiling of your true self.

Recovery is a choice. Recovery is your opportunity to show up for yourself in a profound and permanent way. How you accept yourself, present yourself, and care for yourself is a blessing and a much sweeter blessing when you are confronted with the negative self talk and comfort of falling back into self-sabotaging habits. Every moment you choose your health and your happiness over your past demons you are living your recovery. Take the wins.

-Angela Leigh, wellness + behavioral coach

Recovery is not just the absence of a thought or behavior. It’s putting together a toolbox that will help you get through each and every day without going absolutely bonkers.

-Lynn Chen, actress, blogger + activist

Recovery means freedom. I have the freedom to take chances and risks, experience complete bliss as well as struggle and sadness. The freedom to live life in every moment and in every emotion without the need nor the desire to numb out and resort back to the harmful behaviors my eating disorder once had me trapped in. I am free to bravely live my life in all its glorious beauty and strife  – no hiding in shame and no apologies for my authenticity.
 
`

 

To me, recovery means not having to think about recovery. I got to a point in my recovery when my life was all about recovery — being in it, staying in it, being accountable for it, performing it, etc. I was all about talking about food, posting about nutrition, thinking about my body, reaffirming my body image…it got to the point when I was “so recovered” that my entire identity was recovery.

And so I stopped “recovering” — because I was already recovered. And I went out and tried “discovery” instead. I found interests that brought me outside of the kitchen and the gym and off of social media. I continued to be recovered (not falling back into disordered habits, patterns, mindsets, or behaviors), but I just used all of the extra time I got by not thinking about food or my body to go out and do something fun with my life.

Everyone’s discovery will look different — because no two people have exactly the same interests — which makes it much harder to be prescriptive about than recovery. But you have to go out and try and not be afraid to fail. There’s no wasted time in discovery, even if the thing you try isn’t something you want to do again.

It’s a learning process in which you get to fully come into your own.

– Kaila Prins, body positive wellness coach and founder of Performing Woman

Discovery is a learning process in which you get to fully come into your own - @performingwoman Click To Tweet


WANT YOURSELF:

Now I’d love to hear from you: what does recovery mean to YOU?

Let me know by adding your answer to the mix in the comments – because each of us experience recovery differently, and each of us have a lesson to share. I’ll be featuring some of my favorite answers in the final WANTcast episode of The Recovery Myth.

Can’t wait to hear from you!


Know someone who might need this miniseries? Forward it along and let them know you care.

Know someone who might be able to contribute something unique to the conversation in the next round of this miniseries? I’d LOVE to meet them. IF YOU OR SOMEONE YOU KNOW HAS GONE THROUGH AN ED/ADDICTION/SUBSTANCE ABUSE (**AND HAVE SUCCESSFULLY RECOVERED), OR ARE AN EXPERT IN THE FIELD, shoot me an email at katie@womenagainstnegativetalk.com and we can get to talking.


Never miss a post. Ever. Sign up + join the WANT movement: