It’s been two weeks in my new home across the country, and I’ve felt a shift happen. An actual, physical shift. In my body. It feels good. It sounds superficial and petty, but it’s not: the way I feel is directly linked to the way I carry myself in...
Casual Friday, casual workplace, casual friendship, casual hookups. Casual dating, casual sex. The way we dress to go out to the movies or the mall looks pretty much the same as going to a five-star restaurant. Yoga pants are fancypants. Our smartphones have gotten so...
Growing up, my elementary school had a pretty extensive hot lunch program. Pizza, deli sandwiches, ravioli, chocolate milk. Delicious, yes, and every savory-toothed kid’s dream. Most days, my friends and I would bring our own lunches, which would all follow the...
The loudest moments in life are usually followed by some sort of silence – and vice versa. Cheers and praise followed by crickets. Thoughtful moments followed by battle cries. It’s the quiet hum of the city right before it comes to life, the bustle of the...
What is the common theme in everything you love? What is a common goal in everything you do? Those, my friends, are your through line. Finding your through line is the solid base for your WANT journey. Negative talk is simply a filler for uncertainty in purpose...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
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