Last week was about Goodness Overwhelm – this follow-up is about the other end of the spectrum. You can be a pro at shifting your self-talk when life is going pretty well overall. But what happens when the you-know-what hits the fan…and it keeps hitting...
It’s really easy to talk about being overwhelmed when you’re overwhelmed by hard things – but it’s harder to talk about overwhelm when all things are GOOD. When left unchecked, our first response to Goodness-Overwhelm can be to complain or self-sabotage to...
I am high-strung. It’s not that I’m not easygoing or that I’m quick to argue – not in the least. My high-strungness manifests in waves…or rather, in jolting earthquakes that eventually rumble themselves out. My high-strungness comes in the form of Ghost...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
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