‘Tis the season…for complicated family dynamics! In this super short, super digestible solo episode, we’ll dive into how to set some simple mindful boundaries with your family, through the holidays and beyond. We’ll talk about how to manage...
Possibly the longest episode title ever – and it doesn’t even scratch the surface. Taking a wee pause from The Recovery Myth miniseries right now to do some Thinking Out Loud. This episode, something new for me, has no script, outline, or even single...
Hey. I don’t usually write these kinds of things, but I’m staring at my computer screen blankly in the middle of a Maison Kayser with a too-pretty-to-drink splurge coffee in front of me while I wait for my laundry to be done at the local laundromat and...
The holiday season. On one hand, it’s a time of food, fun and family togetherness. On the other hand… it’s a time of food, fun and family togetherness. Getting together with the family can bring out all sorts of emotions. No matter how close your clan is or how...
There’s a saying I once heard (probably from Oprah) about when it comes to the people you interact with on a regular basis: “We teach others how to treat us.” And I used to think that was bogus. Not that I thought that I was immune to...
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