I just got home from a trip to LA where I got to see my family — parents, brother, sister-in-law, nephew, grandparents, aunts, uncles….some of whom I hadn’t seen for over two years (which is very out of the ordinary for me). My grandparents, who are...
A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We’re not MEANT to be 100% self-focused or 100% other-focused constantly – we need to be both. In this episode,...
Last Saturday I hit a breaking point. Or whatever you want to call those moments these days where it just all feels like too much and not enough simultaneously. A vortex of feeling. A black hole of numbness. No tears though. Vortexes suck up tears and numbness...
Over the last couple weeks, I’ve been asked many times what I “think of all this,” how people can take care of themselves during the Coronavirus pandemic, and what my general take is on living day-to-day life when it looks and feels anything but normal. Instead of...
In the last five days, I’ve retracted my RSVP for a cousin’s wedding which was later put on hold, cancelled a trip to L.A., postponed a workshop I was co-leading, cancelled my fitness class recording sessions, postponed friend-reunions, skipped out on a...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.