At the time of writing this, I’ve literally just spent three hours alternating between being curled up in excruciating pain in fetal position and being spread out in starfish position (to distribute the agony?) in excruciation pain, all with a heating pad...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.