“Monday morning, indoor group fitness opens back up in NYC!” I saw the news headlines plastered all over my friends’ social media timelines, celebratory emojis abound. Not soon thereafter, the emails started rolling in. As a group fitness instructor...
It all just feels so much more complicated now than it has in the past, doesn’t it? Or maybe it’s always felt this complicated, we’ve just been too distracted to notice… The dictionary definition overwhelm – “to overpower in thought...
(…and the dumpster was filled with rancid milk and rotting broccoli and dog poop bags.) WHEN I WAS IN HIGH SCHOOL, my theater teacher used to tell us that instead of saying we were nervous before a show, we should tell ourselves that we were actually...
I’ve always loved transitions – especially the ones that happen in September. I’d turn another year older, my favorite TV shows would start back up (no more Summer reruns!), and school would finally, finally be in session again. New grade! New teachers!...
I first conceived of WANT: Women Against Negative Talk back in 2007. It was born out of my own personal pain, and my own simultaneous a-ha moments that a) conscious and unconscious negative self-talk was what held so many women back from the life they longed to lead,...
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