WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

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We’re back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout.

katie dalebout women against negative talk wantcast

Katie is the host of the Let It Out Podcast and the author of Let It Out: A Journey Through Journaling (Hay House 2016). Katie is a writer and podcast host focusing on self-care, self-awareness, and self-expression for the greater good. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change – and GUESS WHAT? Neither Katie or I do!), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what doesn’t feel like yourself, and so much more (including a topic I was really excited to dive into with her: INTERSECTIONAL WELLNESS).

 

WANT Katie:
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Show Notes:
Katie Dalebout
Instagram
Facebook

Let It Out podcast
Let It Out: A Journey Through Journaling
The GOOD Fest
The Dreams We Woke Up From: Navigating transitions on WANT

Photos by Abbey Moore

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram (and tag Katie and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 


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WANTcast 038: The Recovery Myth, Part 4 – What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout

WANTcast 038: The Recovery Myth, Part 4 – What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout

Body The Recovery Myth the WANTcast

In the FINALE of The Recovery Myth miniseries, we talk about what recovery REALLY means…plus we’ve got Katie Dalebout on, who talks all about sustaining, maintaining, body image, the perks and pitfalls of “self care” and “wellness,” and how relationships come into play when it comes to a positive and proactive recovery journey.

Update! The Recovery Myth will be coming back in each 20-episode season of the WANTcast! Be sure you’re subscribed to stay up-to-date.

**NOTE: The new iPhone update deleted many people’s Podcast subscriptions. Be sure to check your device(s) and make sure you’re still connected to the WANTcast.**

For the final installment, we’ve got two parts to this episode: I wanted to talk about what recovery means to me...but as I was editing an upcoming episode, I realized that our conversation around eating disorders, body image, and recovery was so good, I had to share it now.

So as a bonus, I’m going to give you a nice big chunk of my conversation with the incredible Katie Dalebout, host of the Let It Out podcast and author of Let It Out: A Journey Through Journaling. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality. Kind of perfect for The Recovery Myth, no?

Here we go… 

WANT yourself:


Listen in iTunes | Play in new window | Download |Support the pod by shopping on Amazon via this link

Show notes:

The Recovery Myth Pt 4: What Does Recovery Mean To You? 7 Women on Living The New Normal
The 7 biggest recovery myths
Lynn Chen on The Recovery Myth
Nathanie V Dust on The Recovery Myth
Katie Dalebout

Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!


Know someone who might need this miniseries? Forward it along and let them know you care.

Know someone who might be able to contribute something unique to the conversation in the next round of this miniseries? I’d LOVE to meet them. IF YOU OR SOMEONE YOU KNOW HAS GONE THROUGH AN ED/ADDICTION/SUBSTANCE ABUSE (**AND HAVE SUCCESSFULLY RECOVERED), OR ARE AN EXPERT IN THE FIELD, shoot me an email at katie@womenagainstnegativetalk.com and we can get to talking.


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