117: 4 Steps To A 5-Minute Gratitude Practice

117: 4 Steps To A 5-Minute Gratitude Practice

the WANTcast

We can’t wait for gratitude to come, and can’t just expect it to come naturally all the time (especially in the tougher times). To get fluent in gratitude, you’ve got to have a gratitude practice. And not just in the self-help, pop-culture-mindfulness way: an actual PRACTICE, just like you’d practice a sport or new language, so that when you need it most, you’ll be able to access it. Try this five minute, four-step gratitude practice year-round to strengthen your gratitude muscles.


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This month is in support of Feeding America…but that’s not all! It’s in support of you getting involved with your local food bank this holiday season. While providing meals to those who struggle with hunger might look different this year, Feeding America has put together a great guide on how you can help a family put a holiday meal on the table this Thanksgiving (and beyond). Click here for more info.

The WANTcast Episode 017: On Confronting The Uncomfortable with Erica Chidi Cohen

The WANTcast Episode 017: On Confronting The Uncomfortable with Erica Chidi Cohen

Community the WANTcast

A note on recent events in our country and world…

There is a dark cloud over our world right now and for weeks I was trying to decide what to do and how to proceed. And no, that doesn’t mean using hashtags and prayers (although those should never be thrown aside because every teensy tinesy step counts). I realized that “doing something” meant talking to EVERYONE, asking questions, and ESPECIALLY informing myself when it comes to perspectives other than my own. This has been my MO for as long as I can remember, but this month has been a huge, grim reminder that I can do more and be better and search harder and dig deeper. Always.

However, there is a delicate balance. For me, someone who has been born into skin deemed “white” and therefore has never experienced racism firsthand, I’ve wanted to gain massive insight on how I can be an ally and work toward change beyond posting an article on FB or a hashtag on Instagram (both of which are still important and will continue to do). But I know that some people aren’t ready to jump into explaining “How You Can Help” to me. The country is grieving right now. The world is grieving. And it’s wrong to assume that just because one person wants answers, another person is ready (emotionally) to give them counsel.

And so I wanted to have a conversation about it….and so, so more.

Enter Erica Chidi Cohen.


Blending her skills as a doula, lactation counselor and chef, Erica guides expectant parents through their pregnancy and transition into parenthood. Her intuitive and gentle approach, coupled with her expertise has helped hundreds of families easily adjust into their new roles with support and confidence.

In 2013 Erica founded The Mama Circle, which focused on nurturing women into motherhood. The Mama Circle provided doula services, lactation counseling, nutritional support as well as prenatal, postpartum and parenting education programs.

Her newest venture, LOOM, is co-founded with Quinn Lundberg and set to open in Los Angeles in 2017. LOOM will be a wellness hub for pregnancy and parenting offering coaching, classes and community events.

Erica’s first book on pregnancy and early motherhood will be published by Chronicle Books and released in fall 2017.

What I LOVE about this episode is how unexpectedly seamlessly all the topics flow together. From ways to practice gratitude during times of strain to how to prep for motherhood even if you don’t really know if you’re wanting kids yet to the generational wounds triggered by the most recent shootings and racist violence, this conversation with Erica is filled with wisdom, introspection, and inspiration to stay not only grounded, but balance being both empathetic and self-loving at the same time. Basically: what it means to confront the uncomfortable in all aspects of life.

If you are feeling low, please do not berate yourself for being so profoundly affected…even if you can’t put words to it. Energy is neither created nor is it destroyed. Our world is at an empathetic standstill, which means that those who DO feel deeply might be feeling enough for many others who don’t have the awareness or courage to sit with and process their own emotions. It’s okay. Feel all you feel, and feel it deeply. And then once you’ve let it sink into your bones, like calcium to the skeleton, use that empathetic energy you’ve metabolized to TAKE SUCH STRONG AND POWERFUL action that the world can’t help but be better for you being in it.

Thank you a million times over to Erica for sharing so much of herself with all of us. This episode is a must-listen. Be sure to listen until the end for a challenge for all WANTcast listeners – one of those small things that can make a HUGE difference.

WANT Erica:

Listen in iTunes | Play in new window | Download | Support the WANTcast by shopping on Amazon

Show Notes:
LOOM on Instagram
Parenting Begins Before Conception
Spirit Babies
Tony Robbins documentary: I Am Not Your Guru
Jessica Murnane on the WANTcast

I can find the right answer if I just take the time to listen. - @ericachidicohen Click To Tweet

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Erica’s awesomeness is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

i am grateful.

i am grateful.

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i am grateful for the discomfort

the wonderful blissful discomfort that keeps me squirming on questions

i am grateful for the questions, the asking, the search. the way my mind cannot sit still and tells stories like a choose-your-own-ending mystery book

i loved those.

i am grateful for the search and the stories

for they keep me away from the escape routes and the complacency and the “it’s just how life is”

because really, nothing ever is Just How Life Is. what a cop-out!

there is ALWAYS a search, ALWAYS a question, ALWAYS  a brilliant mystery that can’t really be objectively solved, because the solution is in the choice and lord knows we’ve got a chapter book’s worth of those.

i know no answers and i know no endings. i do not know how to just forget you or start over fresh or blank my slate or speak without ellipses…

everything is linked and my sense of time is majorly skewed for someone too young to blur it all together. 20something years seems like yesterday and i can still feel the hurt when my preschool teacher told me to stop staring at the drawings hung up on the wall (that, side note, I drew) and get in line with the other kids.

i would hurt over EVERYTHING, and i don’t really know why i remember it all.

i remember the sights of my classrooms, the fantastical laundry chute in my best friend’s house, the Calvin Klein hand lotion my second grade teacher kept on her desk, that i stole pill-sized drops of because the floral scent made me feel like I was part of the adult world. i remember walking around the hospital gift shop with my grandmother while waiting to visit my new baby brother – she bought me a fancy doll I picked out in a white wedding gown. I didn’t pick her because she was a bride. i picked her because, obviously, she was the prettiest one there and, obviously, the only one who had her shit together to make herself look like a sophisticated classy lady. all the others were in cheesy kids clothes.

i am so grateful for my age and this feeling i have that i don’t belong. let me be ageless! let me be the misfit, the odd girl out, the one who knows she is mortal and time is limited but really doesn’t get freaked out because she knows we have all the time we need, no more, no less.
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let me bask in this aloneness, this beautiful weirdo of a soul that uncontrollably loves and lives such an unbridled passionate existence that it sometimes hurts. i was a 56 hour labor. i mean, what baby takes 56 hours to say What Up? this one right here. i’m convinced it was because of the love i already possessed; the fear that if i was separated from my mother that i wouldn’t be secure in that love any more. i loved her so much i could not bear the thought of being apart. i think that was it.
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and here I am, twentysomething years later. what up. still in a state of wonderment and still loving so furiously that i can never separate myself from it. it kicks me in the ass when i have obligations i cannot fulfill or when i make a call a day too late or reach out when i already know there will be no response.

but how grateful am I that it’s not the response that keeps me alive?
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how grateful am I that I see the moment and the nuance and the twinkle that ultimately makes up the mosaic of my bigger-picture self?

how grateful am i for the void that i never ever want to go away because it holds me in the brilliant discomfort of not knowing…

I Am Grateful: An Unexpected Note Of Gratitude. Click To Tweet