When I was twenty one, I made one of the best decisions of my life – a decision I can trace almost everything good in my life back to, from my friendships to my career to my fiancé to my self image. I got certified to teach indoor cycling. My decision...
And just like that, it was the Season One finale. As you probably already realized…this episode is a little different. It’s just me today. I’m gonna try something new. It just so happens that by the time a lot of you listen to this, it’ll also be my 30th birthday. I...
Another day at the gym, another chance to fit in some resistance work. It was crowded on the floor, the weight rack reminding me of the produce shelves at Trader Joe’s Chelsea on Sunday evenings: picked over, plowed through, only a few choices left now that the...
If you follow me on Instagram or read WANT often, you know I’m a sucker for a good fitness experience. And it’s not because I’m super passionate about how to do a lunge or because of any sort of caloric burn: just like anything else worthwhile,...
“I can’t do that kind of yoga. It’s too slow.” She stared at me with an ice sheet over her eyes, a look that darted back and forth and when it hit me it seared right through and past me. If you do yoga every day, or every week, how is this kind...
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