As a brand new New Yorker (well…I’m getting there!), I’m realizing now more than ever the power in the pack. Whether it’s a group of tight-knit friends or just familiar faces walking through the gym, I feel the most productive, passionate, and generaly my very best...
I’ve always been intrigued by pole dancing. Maybe it’s the yogi in me, but I’m in awe of the athleticism and strength it takes to spin, twist, and balance your body around a simple piece of metal. It’s like an extreme sport. But I’m aware...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.