7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet Culture + The Patriarchy)

7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet Culture + The Patriarchy)

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Got “New Year, New You”-itis? The amount of course, programs, and 10-day-whatevers that launch in the new year are way too many to count – and, of course, because our culture is designed to make money off of diet culture and a patriarchy that’s centered around whiteness and privilege, the demeaning language and weight-loss-wonder stories are thrown in our faces.

But not ALL programs that launch at the top of the year are bad and UGH-worthy. And some of us – MANY of us – need the structure and guidance these programs offer to ensure we not only create beneficial habits and practices, but keep them long after a singular goal is reached.

If you love reaching your goals and feeling structured but are vehemently against giving diet culture and racist, patriarchal practices your dollar bills, here are seven programs – focusing on everything from health and happiness, to fitness and values, to career and anti-racism and well beyond – to actually make 2020 your best year yet in a sea of best-years-yet to come:

 

IF YOU WANT TO (PHYSICALLY) FEEL GOOD:
4 Weeks To Wellness by Phoebe Lapine

An important note from Katie: This is quite possibly one of the ONLY courses that uses the word “detox” (more on that later) that I actually endorse. There is NO SHAME in wanting to feel good, period – but during this time of year, companies and coaches will VERY often lean on scare tactics or sneaky diet culture rules that reinforce a good vs. bad mentality.

4W2W teaches you how to commit to new habits while being gentler with yourself at the same time. Her course covers vice detox (without asking you to spend anything on powders or “cleanses” or even really focus on food that much at all), green beauty, hydration, stress management, sleep hygiene and SO much more. If you have thyroid issues or IBS, you should also know that Phoebe is the resident expert for Hashimotos and SIBO – she’s dealt with both herself and the 4W2W program usually attracts a lot of SIBO Amigos / Hashi Posse members.”

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IF YOU WANT TO DEFINE AND ALIGN WITH YOUR HIGHEST VALUES:
Ascend Virtual Worksop on 1/25 by Rachel Cargle

A refreshing shift from resolutions, get in alignment around what truly matters within your unique life experience and explore how you can show up for those values in everyday life. Rachel will guide you toward developing a reflective and insightful beginning-of-year map that will connect you with your highest values and the sweet, soft versions of ourselves that deserve priority in the new decade.”

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IF YOU WANT TO BE HAPPIER ALL-AROUND:
Seven Weeks To Bliss by Jacki Carr and Mary Beth LaRue

Seven Weeks to Bliss is an online course created by Mary Beth LaRue and Jacki Carr to share tools to connect you to your unique and self-defined bliss. Each week, dive into a theme that explores a new bliss tool. Inspired by our energy centers, week one is ROOT, week two is EMBODY, week three is CREATE, week four js (SELF) LOVE, week five is SPEAK, week six is SEE and week seven is TRUST.”

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IF YOU WANT TO FIGHT FOR A MORE JUST, NON-RACIST WORLD:
The Journey To Allyship by Catriceology 

“So you’ve realized that as a white woman you’ve got some work to do personally and socially to confront racism and you desire to use your voice for racial justice. That’s fantastic! The goal of this program is to provide you with valuable lessons and tools to move through the process of reckoning with your racism and reconstructing a new way of thinking, being and engaging as a socially conscious, anti-racist woman. You will be stretched you out of your comfort zone of silence, shame, and stagnation to eliminate complicity and complacency with white supremacy.”

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IF YOU’RE GOING THROUGH A MAJOR LIFE TRANSITION:
Embrace Chance on Aaptiv with Nicole Sciacca

Embrace Change is a 21 day program created by Nicoles Sciacca to be a resource to you as you embark on any life changes. This program provides meditations, yoga classes, and best practices on how to embrace and implement change in your life the right way. Change is inevitable and uncomfortable and incessant, so we might as well start taking an honest look at how we respond to it.”

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(not on Aaptiv? Use code KATIE30 for a whopping 30% off your annual membership)


IF YOU WANT TO PITCH YOURSELF/PRODUCT ONLINE BUT NETWORKING GIVES YOU HIVES:
The Art Of Digital Outreach with Selena Vidya

Build relationships online and grow visibility for your business or project. Through this course, you’ll Learn different strategies and tactics from someone who has experience executing outreach for Fortune 500 companies, and her own projects, build a niche and targeted list to reach out to that align with your brand/product/service, and improve your outreach success rate so you can generate links and mentions for your brand, product or service, which in turn can help SEO and general visibility.”

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IF YOU WANT TO BUILD CONFIDENCE AND CALL YOURSELF A RUNNER:
Walk To Run With Confidence on Aaptiv with Katie Horwitch

No quotes on this one…because it’s MINE! I created WTRWC because I believe in the power of combining the physical, mental, and emotional. To make progress in any aspect of life, fitness or otherwise, we’ve got to shift the way we speak to ourselves. Your mind isn’t separate from your body – it’s a PART of it. And when you make mindset shifts, the physical ones follow. I created this program for anyone who wants to get out of their own way and build up the confidence to embody what it means to be a RUNNER.

You can expect 12 classes that progress in intensity and duration (think 2-3 minutes more each class, and one small speed progression strategically peppered in at a time), and each class has a motivational or mindset theme that builds on the last – making this a true mind-body experience.

By the time you finish this entire program, you’ll feel confident calling yourself a RUNNER, regardless of numbers or metrics. You’ll walk (or jog or run!) away speaking kindly to yourself, celebrating your strengths, and tapping into a new level of self-love for your body, mind, and spirit.

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(not on Aaptiv? Use code KATIE30 for a whopping 30% off your annual membership)

 


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*this post contains select affiliate links for products or services i would endorse anyway, for which i may receive a small commission.