One of the little details I love best about my life is that my parents still live in the house I grew up in. My room is practically untouched from the time I was a teenager, photographs and books stacked up on my desk from when I moved home my senior year of college....
Hi Katie, I recently discovered your website through the Well/Aware podcast you were featured in and I wanted to tell you that I am so inspired by what you are doing. In the last year or so, I have been very focused on self-exploration. I have been a yoga practitioner...
(Warning: spoilers ahead.) There’s a scene in Inside Out where the emotions are projecting one of the memory orbs onto the screen of Riley’s mind. It’s a happy memory that was created with Joy at the helm, meant to make Riley feel good. Then suddenly...
My new M.O. is officially following my heart in every single decision I make, from what I write to how I act to where I go and what I do. Life is too short for choices that don’t compel you on a soul level (especially when there’s proof that your heart has...
The other day in the gym locker room, one of my friends from spin class was talking about her body. I just feel gross, she said. It’s like my stomach is ten times bigger. And then she caught herself, looking to me with a side-eyed glance. “But you never...
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