You’ve probably heard “Talk to yourself like you’d talk to someone you love” as foolproof advice to shift your negative self-talk. Easy, right? But if this is the way to a healthier internal dialogue…then why doesn’t it work? Why it...
We’re all equipped with a Through Line; something we’re wonderful at and are meant to give to the world. While some people might suggest mantras or affirmations to learn a new internal language, it’s my FIRM belief that you can’t shift your self-talk without finding...
It’s been two weeks in my new home across the country, and I’ve felt a shift happen. An actual, physical shift. In my body. It feels good. It sounds superficial and petty, but it’s not: the way I feel is directly linked to the way I carry myself in...
It’s the day after Thanksgiving and I’m working at the juice box. I’ve got a bottle of greens in my bag, Toms on my feet, and my shiftmate and I cannot move fast enough. We’ve got it down like clockwork: I’m only four days into my training at L.A’s...
There’s a saying I once heard (probably from Oprah) about when it comes to the people you interact with on a regular basis: “We teach others how to treat us.” And I used to think that was bogus. Not that I thought that I was immune to...
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.