WANTcast 031: On Body Memories, Gut Feelings, and The Taboo Therapy You’re Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
The nervous system is like a dragon you can ride...if you get slow enough. Click To Tweet One day back in early January, I saw a post from today’s guest that said something unnerving: that every single woman she’d worked on (she’s a bodyworker) since...5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)
I’m no stranger to sweat therapy: I hit the gym on the regular. My running shoes are practically a second set of feet. I’ve never been one to turn down a chance to get down (dog) – heck, I’ve been teaching spin classes since people thought it meant you go to a...And I’m Feeling Good…Part Deux: How To Stretch A Good Body Day (or week.) For The Long Haul
It’s been two weeks in my new home across the country, and I’ve felt a shift happen. An actual, physical shift. In my body. It feels good. It sounds superficial and petty, but it’s not: the way I feel is directly linked to the way I carry myself in...
Updos And Down Dogs: On Meeting Yourself.
“I can’t do that kind of yoga. It’s too slow.” She stared at me with an ice sheet over her eyes, a look that darted back and forth and when it hit me it seared right through and past me. If you do yoga every day, or every week, how is this kind...
