How To Listen To Your Body.

How To Listen To Your Body.

 Q: Katie, how do I listen to my body?   A: To listen to your body, you must get INTO your body.Like slipping on the noise-proof earbuds you got last Christmas.From the outside it’s wires and plastic – from the inside, a cacophony. Only you can hear the...

WANTcast 064: Best Body Ever

If you’re listening to this because you were searching for the secrets to your Best Body Ever…well, I’m so glad you’re here. Although, this might not be what you were expecting… In this episode, we’ll break down the dangers of diet...