Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body.Like slipping on the noise-proof earbuds you got last Christmas.From the outside it’s wires and plastic – from the inside, a cacophony. Only you can hear the...
I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are right now. This was back when people thought “spinning”...
If you’re listening to this because you were searching for the secrets to your Best Body Ever…well, I’m so glad you’re here. Although, this might not be what you were expecting… In this episode, we’ll break down the dangers of diet...
Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but weight is not an indication of overall WELLNESS. Good news! Talking about diets is going out of...
It’s Friday, and it’s time for some THINKING OUT LOUD. If you’re new here, our THINKING OUT LOUD WANTcast episodes are very loosely structured solo episides of me riffing off of whatever thoughts are on my mind lately. I often pair them with an...
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