This episode is for anyone and everyone who wants to rework their relationship with their body – maybe after years’ worth of body-shaming the skin you’re in. Helen Phelan is a Health At Every Size aligned pilates instructor, intuitive eating coach,...
Jessica Rabbit once famously said, “I’m not bad, I’m just drawn that way.” Self-talk isn’t inherently good or bad, positive or negative – it’s all information. It’s how we view that self-talk that determines if...
Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but weight is not an indication of overall WELLNESS. Good news! Talking about diets is going out of...
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