To those of us who have struggled with eating disorders, disordered tendencies, whatever you want to call them – many times the portrayal of eating disorders on tv and in film can hit closer to fiction than reality. They’re shown as what people think...
I’ve always been intrigued by pole dancing. Maybe it’s the yogi in me, but I’m in awe of the athleticism and strength it takes to spin, twist, and balance your body around a simple piece of metal. It’s like an extreme sport. But I’m aware...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.