"Katie, we want you to come with us to everything. You are truly amazing and an inspirational force."
-Shelley Zalis, Founder + CEO of The Girls' Lounge

Whether you're in finance or fitness, a student or a senior, fourteen or forty-four years old, negative self-talk doesn't discriminate.

The internet is rad, but there's nothing like in-person connection. I get high off of working with like-minded brands, businesses, and organizations to shift the way we think about the world, each other, and most importantly, ourselves. Community building is my joy, using my authentic voice to help someone else find theirs is my passion. And my goal? That each and every person walks away with specific and individualized tips, tools, and strategies to amplify and own their own personal power, no matter what the scenario.

I've spoken at large-scale events (like SXSW Interactive and the UNH Women's Leadership Conference) and more intimate settings (like a body-positive pageant and local yoga studios). I've bonded with sixth graders, twenty-six year olds, and women well into their sixties. I've jammed on everything from beauty ideals and wellness hacks to finding your purpose and communicating with confidence. But no matter the subject and no matter the size, the message is always the same: it's about time we stepped up and owned our power from the inside out. We'll never fully eradicate our negative self-talk - we're only human, after all! - but we've got to be brave enough to explore what it means to move forward fearlessly through it.

As always, I retain discretion regarding which companies and clients I work with. But if you're into making a positive shift in the way women WANT their body, their relationships, their work, and their world - I would absolutely love to hear from you.

• Communicating With Confidence
• Moving Through Fear + Getting Out Of Your Own Way
• Defining Your Purpose

• Body Image
• Casual Negativity + Shifting The Script
• Activating Your Inner Activist
• Making "Wellness" Inclusive
...and more

Think I might be a fit for your next event, conference, panel, segment, or workshop series? Fill out the form below and let's get the ball rolling: