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media inquiries

I love spreading the WANT movement both on and off line, and am available for:

• editorial / blogging
• strategic partnerships
• interviews
• speaking engagements / workshops (see speaking + workshop page for more on this)
• fitness experiences

To learn more, please fill out this form telling me a little bit about your event, outlet, or brand and I'll get back to you as soon as possible.

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ad inquiries

Interested in advertising, sponsoring a post, or sponsoring a podcast?

The WANT audience is fast-growing, highly engaged, and always interested in new ways for self-growth and discovery. As always, I'm discerning about which brands I align with - but mindful ads and sponsorships are great opportunity for us to spread the (good) word together.

Please email me telling me a bit about your brand, why you think you're a good fit for WANT, and we can get the ball rolling!

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The one question to ask yourself when you start to

This week’s recognition: THE TIME IS NOW. Recog

The most important story you will ever tell is the

✨FREEDOM, STRUCTURE + FLOW w/ DAIGI-ANN THOMPSON $✨FREEDOM, STRUCTURE + FLOW w/ DAIGI-ANN THOMPSON✨ For the first time on the WANTcast, we’re interviewing a spoken word artist…and then she is PERFORMING her piece here on the show. We were so moved, and know you will be too. @theperfect_dai is an actress, dancer, spoken word poet and fitness instructor from The Bronx, New York by way of Jamaica. \Writing poetry since she was 12 years old and performing spoken word since 2012, she performs under the stage moniker, The Perfect Dai. In this episode we talk about the importance of creativity during tumultuous times (and how creativity might come in unexpected forms), being multi-passionate, the balance between structure and freedom, and more. 🎧 Listen on iTunes, Spotify, or wherever you access your favorite podcasts. #WANTyourself #WANTcast #womenagainstnegativetalk$

When you’re in the negative self-talk loop of ‘I’m trying and it’s not enough,’ ‘I’m so behind,’ or even just ‘Why does this have to be so hard,” try this reframe:

𝗗𝗼 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝗯𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁…𝒂𝒏𝒅 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒇𝒐𝒓 𝒘𝒉𝒂𝒕’𝒔 𝒏𝒆𝒙𝒕.

The what’s next part is so important here. Because sometimes (not always, but sometimes) when we focus so intently on the ‘what we’ve got’ part, we forget to look forward. Life is a dance between the past, the present, and the future – doing the best with what we’ve got and the best for what’s next encompasses all three. We’re doing in the present, working with what the past has brought us, and building toward the future.

This past-present-future mindset not only allows you to embrace where you’ve been and where you are, but also look for ways you can enhance and improve life – your own AND others’ – in the future.

Maybe that looks like filming that video with your phone or computer cam so that you get into a groove, instead of lamenting/waiting to have “better equipment.” Maybe that means Googling how to create a nourishing meal with what’s already in your pantry (which will spark creativity you can utilize for future meals no matter your budget!) instead of getting frustrated your budget isn’t wide enough for the fancy ingredients you see on @instagram. Maybe it’s something else. Whatever it is - do the BEST with what you’ve GOT and the BEST for WHAT’S NEXT.

#womenagainstnegativetalk #WANTyourself #selftalk #comparisonquotes #justdoit #growthmindset #selfcare #selfworth

👉🏽WOMEN YOU SHOULD KNOW: Patsy Takemodo Mink

Change does not come from a singular something. It

Maybe you’ve heard of #toxicpositivity...but how

“Fearless is when the fear is less than the fait

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follow katie

My therapist told me to tell @jeremyatucker that h

🎉 Today is #NationalVoterRegistrationDay! 🎉

Phrase of the week: LFG.

𝑳𝑬𝑻’𝑺.
𝑭𝑼𝑪𝑲𝑰𝑵.
𝑮𝑶.

LET’S as in me.
LET’S as in you.
LET’S as in us, together.

FUCKIN as in It’s Time.
FUCKIN as in The Best Time To Make A Difference Was Yesterday.
FUCKIN as in The Next Best Time Is Right Now.

GO as in ACT.
GO as in SPEAK.
GO as in DECIDE.
GO as in VOTE.
GO as in BLAZE THAT TRAIL.

LFG. For RBG. For each other. For our destiny. For our legacy.

Feel free to drop your definition of LFG in the comments. Let your mind marinate in it. Let it infiltrate your dreams tonight. And when you wake tomorrow morning, when the new week begins, L wake with that fire in our bellies to FG.

Clear eyes, full heart, masks on, can’t lose.

#womenagainstnegativetalk #WANTyourself #lfg

This first one REALLY got me 👀 How many times h

🎉 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗦𝗘𝗟𝗙

✨Are your actions a reflection of what you stand

You never know who is struggling and suffering sil

🎉 𝙃𝙖𝙥𝙥𝙮 5️⃣ 𝙔𝙚𝙖𝙧

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            The one question to ask yourself when you start to
            	                    
        
    

    
        
            This week’s recognition: THE TIME IS NOW.

Recog
            	                    
        
    

    
        
            The most important story you will ever tell is the
            	                    
        
    

    
        
            ✨FREEDOM, STRUCTURE + FLOW w/ DAIGI-ANN THOMPSON
            	                    
        
    

    
        
            
            	                    
        
    

    
        
            👉🏽WOMEN YOU SHOULD KNOW: Patsy Takemodo Mink
            	                    
        
    

    
        
            Change does not come from a singular something. It
            	                    
        
    

    
        
            Maybe you’ve heard of #toxicpositivity...but how
            	                    
        
    

    
        
            “Fearless is when the fear is less than the fait
            	                    
        
    
    

	

	        
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press or ad inquiries? you're in the right place.

Pod From The Heart: 5 Podcasting Tips To Start (And Maintain!) A Successful Show

WANTcast Episode 112: Why (And How) You Should Bother with Jennifer Louden

Transitions, Turning Points, Seasons, and Google Cal.