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I love spreading the WANT movement both on and off line, and am available for:

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The WANT audience is fast-growing, highly engaged, and always interested in new ways for self-growth and discovery. As always, I'm discerning about which brands I align with - but mindful ads and sponsorships are great opportunity for us to spread the (good) word together.

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During this heartbreakingly, heart-cracking-openly

#Positivity can feel hard to come by when you’re

ALWAYS REMEMBER: The most important story you’ll

WHAT ONE OF US DOES AFFECTS US ALL. We think a fu

The one question to ask yourself when you start to

This week’s recognition: THE TIME IS NOW. Recog

The most important story you will ever tell is the

✨FREEDOM, STRUCTURE + FLOW w/ DAIGI-ANN THOMPSON $✨FREEDOM, STRUCTURE + FLOW w/ DAIGI-ANN THOMPSON✨ For the first time on the WANTcast, we’re interviewing a spoken word artist…and then she is PERFORMING her piece here on the show. We were so moved, and know you will be too. @theperfect_dai is an actress, dancer, spoken word poet and fitness instructor from The Bronx, New York by way of Jamaica. \Writing poetry since she was 12 years old and performing spoken word since 2012, she performs under the stage moniker, The Perfect Dai. In this episode we talk about the importance of creativity during tumultuous times (and how creativity might come in unexpected forms), being multi-passionate, the balance between structure and freedom, and more. 🎧 Listen on iTunes, Spotify, or wherever you access your favorite podcasts. #WANTyourself #WANTcast #womenagainstnegativetalk$

When you’re in the negative self-talk loop of ‘I’m trying and it’s not enough,’ ‘I’m so behind,’ or even just ‘Why does this have to be so hard,” try this reframe:

𝗗𝗼 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝗯𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁…𝒂𝒏𝒅 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒇𝒐𝒓 𝒘𝒉𝒂𝒕’𝒔 𝒏𝒆𝒙𝒕.

The what’s next part is so important here. Because sometimes (not always, but sometimes) when we focus so intently on the ‘what we’ve got’ part, we forget to look forward. Life is a dance between the past, the present, and the future – doing the best with what we’ve got and the best for what’s next encompasses all three. We’re doing in the present, working with what the past has brought us, and building toward the future.

This past-present-future mindset not only allows you to embrace where you’ve been and where you are, but also look for ways you can enhance and improve life – your own AND others’ – in the future.

Maybe that looks like filming that video with your phone or computer cam so that you get into a groove, instead of lamenting/waiting to have “better equipment.” Maybe that means Googling how to create a nourishing meal with what’s already in your pantry (which will spark creativity you can utilize for future meals no matter your budget!) instead of getting frustrated your budget isn’t wide enough for the fancy ingredients you see on @instagram. Maybe it’s something else. Whatever it is - do the BEST with what you’ve GOT and the BEST for WHAT’S NEXT.

#womenagainstnegativetalk #WANTyourself #selftalk #comparisonquotes #justdoit #growthmindset #selfcare #selfworth

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✨ I WONDER if we’ll look back on this year and

The ✨ever-brilliant✨ @glographics posted this

It’s been almost 5️⃣ years... ...and I stil

During this heartbreakingly, heart-cracking-openly

I’ve been going REALLY internal lately. HBU?

• 𝗜’𝗺 𝗹𝗲𝘀𝘀 𝗲𝗮𝗴𝗲𝗿 𝗳𝗼𝗿 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗽𝗮𝘆𝗼𝗳𝗳𝘀: The work I’m doing is less about the the short term and more about the long haul.

• 𝗜’𝗺 𝗹𝗲𝘀𝘀 𝗽𝗿𝗲𝗼𝗰𝗰𝘂𝗽𝗶𝗲𝗱 𝘄𝗶𝘁𝗵 “𝗴𝗼-𝗴𝗲𝘁𝘁𝗲𝗿” 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀: The thinks I’m thinking are less about what I want to DO and more about who I want to BE.

• 𝗜’𝗺 𝗹𝗲𝘀𝘀 𝘀𝗼𝗰𝗶𝗮𝗹*: The conversations I’m having are less frequent/casual and more planned/deep. (*lol i wasn’t super social to begin with so this is a new level for me)

Something about the beginning of the holiday season (which, for many of us is gonna look completely different than any holiday season in our lifetime) combined with the impending end of the year combined with the fact that the year that’s about to end is the PLOT TWIST of a year that has been 2020...

...I’m quieter, more contemplative, and craving my own attention first and foremost.

Just know that if you’re in the same boat, ALL OF THIS STUFF IS GOOD AND NECESSARY and PLEASE don’t feel guilty for not being as “on” as you usually are right now. A light that’s always turned on eventually burns out 🕯

Be gentle. Love you. Hope you love you too 💛

#womenagainstnegativetalk #WANTyourself #selftalk #burnout #introvert

(📷 @natashaannephotography at one of my favorite speaking gigs of last year. as internal as im going rn MAN do I miss this something fierce.)

Yesterday was our 3-year wedding anniversary - a d

💫💫 HAPPY IMPACT DAY!!!! 💫💫 I have bee

OK, I think we could all use a little laugh... . $OK, I think we could all use a little laugh... ...𝘄𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗜𝗡𝗖𝗢𝗡𝗦𝗘𝗤𝗨𝗘𝗡𝗧𝗜𝗔𝗟 𝗳𝗿𝗲𝗮𝗸-𝗼𝘂𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗵𝗮𝗱 𝗹𝗮𝘁𝗲𝗹𝘆??? Like, getting huffy over something that does NOT matter whatsoever? I know you’ve had them.... Here are two ✨gems✨ from my own life: 🪰 Snapping “THIS IS EXACTLY WHY WE CAN’T OPEN OUR WINDOWS!!!!!!!!” when a large (read: very regular-sized) fly got into the apartment. I believe it was also followed by excessive swatting and maybe trying to lock the fly in the bathroom. 🩳 Whining “NOW THEY HAVE TO GET WASHED FOR NOTHING!!!!” when I put on my favorite @lululemon shorts and instead of working out I did NOT work out and just wore them all day. I believe this was also followed by something like “THIS IS WHY I WEAR REAL CLOTHES DURING THE DAY, SO I DON’T WASTE MY WORKOUT CLOTHES!!” I don’t have solutions to offer you for these because I think sometimes the solution is being able to look back at yourself and laugh at what you can clearly see now wasn’t worth even a fraction of the energy you gave to it in the moment. And maybe that moment of hindsight can help us in the future. For example, I’ve put on “real clothes” today in order to not “waste” my workout clothes on a day where I probably won’t sweat. Also the windows are closed 👀 👇🏽👇🏽 TELL ME YOUR “THING” BELOW, if only to not make me feel so alone in my special ability to get irate over a fly that got into the house. (Please??) 2020, man. Bringing out the whiny child I never was. 😂😂😂 #womenagainstnegativetalk #realmotherfuckinglife$

✨👉🏽 𝗦𝗲𝗹𝗳-𝘁𝗮𝗹𝗸 𝗦

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            During this heartbreakingly, heart-cracking-openly
            	                    
        
    

    
        
            #Positivity can feel hard to come by when you’re
            	                    
        
    

    
        
            ALWAYS REMEMBER: The most important story you’ll
            	                    
        
    

    
        
            WHAT ONE OF US DOES AFFECTS US ALL.

We think a fu
            	                    
        
    

    
        
            The one question to ask yourself when you start to
            	                    
        
    

    
        
            This week’s recognition: THE TIME IS NOW.

Recog
            	                    
        
    

    
        
            The most important story you will ever tell is the
            	                    
        
    

    
        
            ✨FREEDOM, STRUCTURE + FLOW w/ DAIGI-ANN THOMPSON
            	                    
        
    

    
        
            
            	                    
        
    
    

	

	        
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WANTcast 116: How To Find Your North Star + Plan Your Impact with Christen Brandt of She’s The First

How To Keep Your Good Going.

I Am A Political Person.