And I’m Feeling Good: Shifting A Bad Body Day (or week.) Without Kidding Yourself
“Can I be totally real? This winter has destroyed me.” I got this email from a friend last week and all I could do was sigh and nod. Yep, I’m right there with you, love. I completely get it. In my Xsomething years of life, I’ve realized...Girl Powered: My 5 Career AHA! Moments From This Weekend
Those freakin’ Girl Scouts. They know just how to get you. And no, I’m not talking about Thin Mints. I am maybe one of the biggest girl’s girls you’ll ever find. I live for uplifting other women, and forming sisterly bonds is a sacred act to me. I had the kind of 48...
A Crash Course In Casual Negativity: The Not-So-Silent (Confidence) Killer
Casual Friday, casual workplace, casual friendship, casual hookups. Casual dating, casual sex. The way we dress to go out to the movies or the mall looks pretty much the same as going to a five-star restaurant. Yoga pants are fancypants. Our smartphones have gotten so...
What’s Food Got To Do, Got To Do With It: Defining Diet On Your Own Terms
Growing up, my elementary school had a pretty extensive hot lunch program. Pizza, deli sandwiches, ravioli, chocolate milk. Delicious, yes, and every savory-toothed kid’s dream. Most days, my friends and I would bring our own lunches, which would all follow the...
Playing To Win: On Peaks, Valleys + Your Fullest Potential
The loudest moments in life are usually followed by some sort of silence – and vice versa. Cheers and praise followed by crickets. Thoughtful moments followed by battle cries. It’s the quiet hum of the city right before it comes to life, the bustle of the...
