Mental Health Toolkit: How To Balance Self-Care and Community Care.
I just got home from a trip to LA where I got to see my family — parents, brother, sister-in-law, nephew, grandparents, aunts, uncles….some of whom I hadn’t seen for over two years (which is very out of the ordinary for me).
My grandparents, who are thriving in their 80th decade, were an especially special visit. They’re a part of the WANT community, too. You might even be reading this right now because they sent you a link to sign up. They’re definitely reading this right now (hi, Nana and Papa Ronny!).
As some of WANT’s biggest superfans, they always love asking about not only my work, but about YOU.
They can’t believe how many amazing human beings I’ve been fortunate enough to meet, virtually or IRL, because of WANT. They want to know how we find each other, how we know each other, where you’re from, what it is you love, everything.
It’s pretty incredible that we’re able to talk the ins and outs of a career and community that primarily exist in the digital space without missing a beat. (My grandfather was actually the very first person to introduce me to The Internet back in 1990/91 — any of my ’80s-millennials-and-older remember Prodigy?!) They understand what I do, they understand how we connect…
…and, they understand the immense amount of energy it takes to be your own boss, publicist, creative director, editor, assistant, and team.
A few months back, I shared with you a post I wrote about creating a Joy Tab — a list of things to help you turn the focus back on your self after being others-focused for so long.
When I shared it, I got so many of you sending emails to me, echoing what I’d expressed in my post: I’d been so caught up in trying to be of service to others over the last few months, that the only “self-care” I was doing was the stuff that would just keep me afloat.
Sleep. Water. Movement. Food.
I, and you, needed to get back in touch with what was needed on a solo level.
Fast forward a few months, and I found myself in the exact opposite position.
I had gotten so self-focused that I felt disconnected from others.
On a personal level, I leaned so heavily into self-care that I began to fear the absence of it (a faint echo of the old disordered tendencies of my 20s, ones I do NOT want to ever go back to).
On the professional level, I felt such intense anxiety (as the one building, navigating, and steering her own ship) that I’d spend my days spiraling about work I was stressed about, spend my nights staying up mega-late finishing the work I spent the day stressing about, and wake up completely wiped the next day.
And the cycle would repeat.
What I realized is that this time around, I didn’t need a Joy Tab to help me focus on myself. I needed a Connection Tab to help me focus back on others.
Because here’s the thing:
As humans, we aren’t meant to be fully self- or others-focused.
You can tell just by practicing a fake conversation with yourself: imagine talking to someone and all you say is “I, me, mine, my”…..or, on the flipside, you deflect any question about yourself and only say “you, yours, they, theirs.”
It feels icky, right?
That’s because when you only focus on ONE, you either create distance between you and others, or between you and your SELF.
May is Mental Health Awareness Month, and while I believe it’s an important conversation at ALL times, it’s particularly important this month of this year, when we’re actively creating a new normal that’s ACTUALLY new…instead of the old patterns that weren’t working in the first place.
A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We must practice self-care and community care.
And so, as a Mental Health Awareness Month gift, I created a free SELF-CARE + COMMUNITY CARE (or JOY TAB + CONNECTION TAB) Toolkit just for you. Click here to download it.
One last thing about my time with my grandparents.
During the course of our lunch together last Wednesday, during a trip in which I was so thrilled to put my self-focus on pause for a few days and soak in some community-focused time, my grandfather asked me a question: How do you decide to write the things you write, and speak about the things you speak about? (my Papa Ronny is the master of open-ended questions.)
I laughed as I told him:
“I wish I had a more exciting answer to give you, but the truth is, it’s just how my chatty, highly sensitive brain works.”
A few days later, upon reflection, I now think that’s just one part of the answer.
Yes, my brain is always going a mile a minute and always has this “Clarissa Explains It All”-style monologue going on (with the volume all the way up).
But the other part of the equation is YOU.
I don’t believe I am alone.
I don’t believe any of us are.
Maybe I’m the one with this specific platform and this specific voice, but my experiences are NOT unique.
I know this because of talking to you. Reading YOUR posts on social media. Emailing YOUR inbox and DMing back and forth on YOUR platforms. Learning from YOUR words. What my chatty, highly sensitive brain tells me is so similar in many ways to what your chatty, highly sensitive brain tells you.
And THAT is why we should not, cannot, and MUST not ever be 100% self-focused or 100% others-focused, and why we must create systems and strategies for ourselves to regain a unique-to-us balance of the two when we lean too far in one direction or the other.
Because both focuses have important lessons to teach us, questions to ask us, and ways to relate. We will not find every answer we need in others. And, contrary to a lot of pop culture self-helpy advice, we will not find every answer we need in ourselves either.
The key is curiosity.
Sometimes we need to get curious about ourselves; sometimes we need to get curious about others.
But make no mistake: there is gold both inside and outside us all.