WANTcast 101: Unlearning Fat Phobia + Relearning Self Worth with Patricia Moreno of intenSati

WANTcast 101: Unlearning Fat Phobia + Relearning Self Worth with Patricia Moreno of intenSati

As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie: preaching that diet and exercise were the keys to true happiness, while inside she was suffering under a heavy spell of shame and unworthiness. She knew there was more to life, and made it her mission to find the answer and break that spell for everyone suffering the same as her.

Whatever you say after the words 'I Am' is your self-concept. - @intenSati Click To Tweet


Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet.

After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years.

In this episode, we talk about Patricia’s journey from a girl whose parents put her on a diet at eight years old, to the thought leader and powerhouse she is today. We talk about fat-phobia, and the way our culture (and the fitness industry!) keeps us limiting ourselves without us even KNOWING. We talk about keeping secrets and hitting rock bottom when it looks like you’re at the top. We talk about how to achieve the changes you’re after, and how physicality is only part of making those changes. We talk about where we are, where we’ve been, and where we MUST go if we want to move forward fearlessly in our lives.


LISTEN ON ITUNES
LISTEN ON SPOTIFY

Show notes:

Free live intenSati classes at 12pm EST daily on YouTube
RSVP for the intenSati Experience LIVE every Saturday at 10AM EST on Zoom
Website
Instagram
Facebook
intenSati leadership training
Deepak Chopra
Joe Dispenza
Tony Robbins’ retreats
Anti-Fragile

 


WANT website
Katie’s Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

 

This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.

 

 

Subscribe to The (Good) Word + join the WANT movement:

share this post on:
the WANTcast

Leave a Comment

Your email address will not be published. Required fields are marked *