How To Change Your Life.
I BLINK AWAKE and I’m surrounded.
I open my door and walk out into the still-sleeping streets and they close in. The busses plow by and I’m hit with their force. Signing onto Facebook, tweeted out on Twitter. On fitness product placards and grocery story windows and spa practitioners and mega-store outlets.
I know them so well: the claims and calls to change your life.
They make it seem so easy – just sign up and go. Just buy this thing or set this goal, and once it’s yours you’re the You that you want to be. Simple as that.
Honestly, we’re the ones that should be laughed at. We’ve been duped, and it’s at no fault of the companies and corporations. I mean, maybe some fault…but it starts with us. They know where to hit us in our soft spots and seize every opportunity. We WANT change. We’re starved for it, even. They’re just giving us what we ask for.
Why is it, then, that with so many available outlets for change…we’re still endlessly craving it?
There’s this somewhat confusing, somewhat contradictory feeling that comes with big change. It’s excitement, it’s anticipation, it’s bliss…but it’s also a little fear, a muddle of oddity, a dash of discomfort. The contrast can be enough to frighten us away.
And that’s where they get us:
Offering us a place to go when the real steps are too scary.
Working out is too hard? Try this machine.
Eating well is too expensive? Buy this cheap box of massive claims.
Finding love in all the wrong places? Gurl, you totally need a new wardrobe, and also a facial.
Hello, just go to that class 3xs a week and watch your life fall into place! It worked for us, it’ll work for you.
We often associate discomfort with something bad – but what if we’re just displacing our true emotions? Discomfort merely means a state of non-comfort. And sure, sometimes that’s a by-product of a very bad place to be. A place of falseness, lies, of going against who you truly are.
But discomfort can also be the by-product of massive shifts and important changes in motion – the by-product of being affected by them.
To make lasting change, we must allow ourselves to be affected and moved.
We must allow ourselves to feel.
Sure, joining a gym or buying a new pair of jeans can be awesome. But they’re baby steps on the road to lasting change. Supporting players, not leading roles. Going to a spin class for the sake of checking it off your to-do list won’t get you the change you want, attending yoga so you can SAY you did won’t make you FEEL zen, and eating healthy foods for bragging rights won’t get you glowing. You’ve got to surrender yourself to the experience. Because there will be bumps in the road, and they WILL be uncomfortable. But that feeling won’t be because you’re doing something wrong. Nope – it’ll be because you’re breaking new ground on the way to doing everything so very, very right. Breaking through anything is uncomfortable. If you disengage from feeling, you disengage from change. If you slam down on the breaks, you miss the breakthrough.
Ever entered a room or started a conversation and felt an immediate coldness? That is what happens when someone disengages, when someone decides they don’t want to be affected: everything freezes. Connections remain on a surface level, interactions are completely on the outside. No wonder so many of us flip out when we’ve found a new soul-friend or a lustworthy romantic prospect! It’s not that the depth of character is so rare – it’s that too many of us fight against depth or freeze it out. Depth is uncomfy, depth means you can be affected. Depth means you feel things that sometimes will hurt.
But depth is also what warms us up from the inside out. It’s our internal thermostat.
Ready to have your mind blown? Change does not come from something. It comes from all things. The insides, the outsides, the marriage of the two. There is possibility for change everywhere, and you never know for sure where you’ll find it. Allowing yourself to be affected, to be moved, to feel, is to allow yourself permission to move into that change that’s so meant for you.
And so while the bus sign and Newsfeeds and grocery-store windows try as they might, their claims are no substitute for the magic that unfolds when we just open up and feel. We’re fine-tuned on the inside to respond to every effect and affect in a way that’s all our own. Taking a deep, long breath and opening up our insides to our outsides is way more effective than any claim you’ll read.
You don’t need a pill to see a shift. You don’t require rules to make a difference. And just going THROUGH the motions is nothing compared to what happens when you are shaken to the core by the way they make you feel.
Open your doors. This is all yours.
Now go and change your life.
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