Speak Your Heart: On Vulnerability.
I have a friend whose primary language has always been sarcasm. She’s always making a joke of sorts, always deadpanning her way through her day. Yet something has shifted in the last year: where she once would use her wit to mask her emotions, she is now listening more acutely, responding more personally, and opening up to others about how she feels – even if she doesn’t know why she feels the way she does.
What’s pretty incredible to watch is how this has caused a domino effect in her life. The “friendly”-ships she’s had, with me and with others, have started to turn into deep, personal, soul-ie bonds. Negativity doesn’t hijack her conversations anymore. Her sleep has gotten better. She’s mindful of her triggers and has left her “victim” mentality behind. She’s glowing like I’ve never seen her glow.
My friend has always had a bold, infectious personality and has always been one to speak her mind. But as I watch her navigate through her day-to-day interactions with the world around her, I realize what’s different: she is finally speaking her heart, too.
To speak your heart is your right, but also your blessing. We are all blessed with the capacity to feel an entire spectrum of emotions and formulate all kinds of opinions and, moreover, questions, based on those emotions.
So why is it that with this incredible blessing, so often we stay silent?
Why are we so afraid to be ourselves – all of ourselves?
Sometimes we feel so alone in our thought processes that it seems wrong to speak our heart. To “talk deep,” as some call it. There’s this notion that expressing thoughts, feelings, opinions, and questions of an empathetic, introspective nature is embarrassing and makes us vulnerable. And vulnerable, we’ve been taught, is being susceptible to danger; either physical or emotional attack or harm. I just looked it up to be sure – yup, you can thank Merriam-Webster for our warped relationship with the V word.
This perception is left over from our childhood, middle school, and high school years: the perception that speaking our hearts, being authentic and unique, and letting others know how we feel is a sign of weakness and just another chance to be teased or ostracized.
And so we stay silent. Of course we feel alone – we don’t have any proof otherwise.
“Mean Girls” don’t just exist in the 18-and-under set; they follow us throughout our young adulthood and into our lives. ADULT judgement and gossip, we forget, both have the exact same roots as their childhood origin: insecurity, myopia and a strong desire to remain top dog at any cost.
And yet with that desire to Top-Dog’it comes a loneliness; an emptiness, lack of connection, and a distance between the person we project on the outside and the person we are (or long to be) inside. It drives us farther when all we truly want is to get closer. We begin to say we don’t care. We make “Whatever” or “Screw them” or “I don’t give a fuck” the catch phrase that we tell everyone.
But the irony is that we do care. So. Much. In the words of one of my favorite authors, Glennon Doyle, “No woman on earth doesn’t give a fuck – no woman is that cool – she’s just hidden her fire. Likely, it’s burning her up.”No woman on earth doesn’t give a fuck-she’s just hidden her fire. Likely, it’s burning her up. - @GlennonDoyle Click To Tweet
We all have the capability to become that person. That woman who is burning inside with her hot vulnerability she’s locked up for no one to see. What ensures we don’t is how authentically we let our heart live out in the open…and (and!) with how much compassion we approach those who haven’t quite gotten there yet. Because the more we see others thrive in a space of authentic truth, the safer it can seem to follow suit.
Vulnerability, at its core, is nothing more than honesty. Vulnerable is being truthful; saying I am raw, I am flawed, I am crazed, I am bare, I am on a journey and I am urging you to join me. Yet this idea of vulnerability is so often met with trepidation. Can I be vulnerable? Should I be vulnerable? Doesn’t that mean I’m in harm’s way? Because true vulnerability isn’t just expressing joy or loving feelings. Vulnerability also means looking inside to find the cause instead of looking outside to fix the symptoms. And who knows what causes lurk beneath the surface…
Dr. Seuss got it mostly right when he said “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” I’d like to add: Those who mind – the Mean Girls of our adulthood – probably feel envious that you have the self awareness to be honest. Those who matter will “be who they are and say what they feel” right alongside you. And aren’t THOSE the people we want to be surrounded by anyway? They’re the ones who treat others like equals, the ones who can empathize because they’ve been there too. They’re the ones who can show compassion to anyone, even the Mean Girls, because they know what it is to feel things deeply.
They are the ones who thrive in the space of being…dare I say it…vulnerable.
Speak your heart and trust you are far from powerless. You might get a bit bruised, but by being authentic and true-to-you, there is nothing to fear. Because speaking your heart – even if you’re hurting, even if what it’s saying is somewhat unclear – is about Learning, Healing, and Giving. At the root of you and of me there is a pull to do all three. For others, for ourselves, for both at once.
We all have the ability to self-heal, it’s just about accessing that power – and being not only brave enough but self-trusting enough to do so.
We often view vulnerability as the danger from which we need healing. The barrier that prevents us from connecting.
Yet vulnerability and speaking your heart is actually the bridge that forms connection.
It’s the honesty that gives us the power to heal.
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